|6 WEEK BODY MAKEOVER DIET SCORECARD
How the 6 Week Body Makeover Diet Works
The 6 Week Body Makeover Diet Program is the brainchild of Michael Thurmond who you might know if you are a fan of the television series Extreme Makeover. Thurmond has parlayed the success of the show and come out with an extensive diet program that he can now be seen selling on late night infomercials.
The foundation of the plan if to first identify what type of body you have by filling out a questionnaire. This serves two purposes. The first is to identify which foods can be eaten to help burn fat while avoiding foods that make your body gain fat. Additionally the “reprogramming” of your body supposedly allows you to exercise a lot less and still achieve results. According to Thurmond, following his plan will allow you to eat more as long as what is being eaten are the right foods for your body and you will lose up to 30 pounds in just six weeks.
Do Dieters Lose Weight on the 6 Week Body Makeover Diet?
Like many other diet programs out there the more you have to lose, the better you should do. However, the claim of 30 pounds of weight loss is suspect at best and most that try this diet report weight loss in the short-term, but not so much in the long-term. This is likely due to the fact that so many foods become off limits, thus making the diet an easy one to “slip-up” on.
Is the 6 Week Body Makeover Diet Easy to Follow?
At first the 6 Week Body Makeover Diet Program is pure joy. The fact that you can eat almost as much as you like as long as the right foods are being ingested is a great feeling. However, that feeling soon fades as you being to crave certain foods that you might have once enjoyed daily and have since had to completely eliminate. Any diet that is too restrictive in nature is harder to follow and the 6 Week Body Makeover Diet Program is in fact restrictive sometimes requiring you to cut certain foods and/or food groups out completely.
The 6 Week Body Makeover Diet Program might work if followed to the letter, but following such restrictions can be hard to say the least. In addition, the program itself comes with a cost of over $170 and that doesn’t begin to include the food you have to buy.
So, even after the program comes to your doorstep the expenses don’t stop. Depending on what your “body type” ends up being you may be stuck buying the most expensive foods at the supermarket. While the 6 Week Body Makeover Diet Program might put a slight dent in your weight loss, it will no doubt put a big dent in your wallet.