Egg Diet Review

Egg diet score card
Short-Term Weight Loss
Long-Term Weight Loss
Ease of Fulfillment
Overall Nutrition
Overall Health Safety

How the Egg Diet Works

As the name would imply, the Egg Diet is one that has its entire focus centered on eggs. There are several variations of the Egg Diet that exist today ranging from eating only eggs to eating just eggs and grapefruit. However, the most popular Egg Diet these days is one that insists on eggs with each meal and also allows lean proteins or low carbohydrate fruits and vegetables to be consumed as well.

This is similar to other popular low carbohydrate diets, such as the Atkins Diet, except that the Egg Diet has participants eating eggs with each meal. The basic concept is the same though, restrict your carbohydrates and lose weight.

Do Dieters Lose Weight on the Egg Diet?

If all you are eating is eggs then there is little doubt that you will lose weight. Even if you are adding to the eggs by incorporating other lean proteins and some fruits and vegetables you will still likely lose weight, but probably only in the short-term.

It just isn’t feasible to eat so many eggs and stay interested in the diet. This would likely lead to a lot of binge eating that would kill any progress made. Furthermore, this type of diet is considered a “crash” diet and any weight that might be lost will easily be put back on once the participant goes back to their normal level of eating activity.

Is the Egg Diet Easy to Follow?

The Egg Diet is easy to follow if you are a true lover of eggs. However, the diet is one that restricts so many different foods and therefore leaves you very vulnerable for cravings and urges to kick in. Furthermore, this type of diet is nowhere near a balanced diet and deprives its participants of many vitamins and minerals that the body needs on a daily basis. So, to do this diet in a healthy manner you would be required to buy all sorts of vitamins and supplements just to stay somewhat healthy.

If you like to exercise this diet will be very hard to follow. Because you will get virtually no carbohydrates your energy levels will be low to start with. Forget about a hard workout as even a low level workout can be a chore on this diet.


Eggs are a great source of protein, but they are also loaded with cholesterol. So, you might be able to lose some quick weight with the Egg Diet, but at what expense? It is not a healthy diet to undertake, nor is it an easy one.

While the eggs and other proteins aren’t too much money, you also need to consider that you will have to pay for many supplements in order to maintain your health. In the end, eggs are great when incorporated into a well balanced diet, but as a standalone they simply don’t make the grade and neither does the Egg Diet.

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