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|Long-Term Weight Loss|
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|Overall Health Safety|
How the Jenny Craig Diet Works
- Type: Balanced Diet
- The Aim: The aim of the Jenny Craig Diet is to lose weight.
- The Claim: The Jenny Craig Diet claims that most individuals will lose 2 pounds per week.
- The Theory: According to Jenny Craig, all anyone needs to do to lose weight is simply restrict the amount of calories that are taken in on a daily basis as well as limit fats and carbohydrates. With pre-packaged foods at the ready, Jenny Craig addresses all three of these issues and says dieters learn how to determine what a balanced meal consists of upon graduation from the program.
The Jenny Craig Diet works by taking your current weight and current activity level into consideration. Using this information, the program restricts your calories to a level ranging from 1,200 per day to 2,300 per day.
Dieters seeking advice can get their fill at their weekly one on one counseling session where they get to speak with a Jenny Craig consultant. While this sounds glamorous, not all consultants are health professionals and the only requirement to become a Jenny Craig consultant is a training course for certification.
Using pre-packaged foods with the Jenny Craig label, the dieter’s meals are already pre-determined. So, there are some choices to be made, but little food preparation at first.
Do Dieters Lose Weight on the Jenny Craig Diet?
The success level of the Jenny Craig Diet seems to be quite varied. Many claim almost instant success while others say it was not all that easy to accomplish their weight loss goals. The key ingredient in the Jenny Craig Diet seems to be the willingness of dieters to strictly adhere to the plan that is designed for them and not stray at all from the formula.
For the most part, the Jenny Craig Diet is in fact balanced. Using the 2010 Dietary Guidelines for Americans as a benchmark, Jenny Craig conforms in areas such as fats, proteins, carbohydrates, but it still misses the mark in other areas. Salt is a big one as the pre-packaged foods contain 2,000 to 4,000 milligrams per day, which is well over the cap of 1,500 milligrams.
Other “nutrients of concern” are somewhat addressed by the diet and can be hit or miss depending on what the dieter eats each day. Nutrients such as fiber, potassium, calcium, Vitamin B-12,and Vitamin C are all present in many of the pre-packaged Jenny Craig foods, but only the right mix of these foods will provide all the necessary nutrients needed on a daily basis.
Jenny Craig also stresses the need for supplementing. Because their diet is a calorie restricting one they say that a daily multi-vitamin is a must.
Is the Jenny Craig Diet Easy to Follow?
Jenny Craig may have pre-packaged foods, but that doesn’t mean there is a shortage of good things to eat. Almost anything you can think of is provided with Jenny Craig. Portions are enjoyable, but do lack in size. However, at three meals per day with two snacks allowed, there is little chance that you will go hungry on the diet, which is vital to the success of your weight loss goals.
How good are the meals? When going head to head with other rival diets of the same caliber, Jenny Craig wins the taste test more times than not.
With Jenny Craig, there is a price for success. Prices will ultimately vary according to the geographical location you are living in but just the registration is $400. Add a meal bill of $100 per week and it is easy to see why some people are instantly turned off with this diet. However, half of your initial registration is returned to you should you compete the program within five pounds of your weight loss goal.
Activity plans are included when you sign up as a Jenny Craig member. The program uses the Cooper Institute to develop and then share its fitness philosophy.