|LIQUID AMINO DIET SCORECARD
How the Liquid Amino Diet Works
The Liquid Amino Diet is one of many popular diets that utilize a combination of healthier eating, lower caloric intake, and “special” amino acid drops. The Liquid Amino Diet calls for participants to use these drops for the first 30 to 90 days of the program. These drops are supposedly a mix of homeopathic remedies and vital amino acids and are said to assist in rapid weight loss, the maximizing of the metabolism, and the burning off of stubborn belly fat.
The Liquid Amino Diet itself is a three phase diet. The first phase is for 30 to 90 days and has participants lower their caloric intake to 1,000 per day as well as take daily doses of the amino acid drops. The diet is a low-glycemic plan that includes lots of fruits, vegetables and lean proteins. Phase two calls for a bit more food as calories increase to 1,500 per day and the final phase is for maintenance of a participant’s weight loss.
Do Dieters Lose Weight on the Liquid Amino Diet?
The Liquid Amino Diet is a diet that cuts out many food favorites and reduces calories to a very low level. For this reason, the likelihood of losing weight, at least in the short-term, is very good. However, any weight loss that is achieved would be lost if a participant went back to any normal level of eating and didn’t maintain the low-glycemic approach.
Is the Liquid Amino Diet Easy to Follow?
The Liquid Amino Diet has all the rules and regulations spelled out very well. However, those who are not used to such a low level of calories might have a hard time on this diet. This is supposed to be aided by the special amino acid drops, but there is no scientific backing behind this claim and results for long-term success on the Liquid Amino Diet have been mixed at best.
Furthermore, there is no guidance when it comes to exercise. While the Liquid Amino Diet does say that exercise is important, they give no suggestions as to what should be done. This is important to note as a low calorie diet, such as the Liquid Amino Diet, calls for careful considerations in regards to exercise. Too much would be dangerous, while too little might hinder weight loss results. So, there needs to be a good balance, which the Liquid Amino Diet does not cover.
The Liquid Amino Diet might work for weight loss, but it is likely not due to the amino acid drops, but rather the high restriction of food and calories. While the Liquid Amino Diet is only one of many that offer a special diet regimen combined with special drops, it is by far one of the more expensive. A 30-day supply of drops costs $97 and if you use the drops for 90 days then you are looking at about $300 just in drops. With no backing to the validity of the drops with the Liquid Amino Diet, those interested in an amino acid aided diet are better off seeking a more cost effective alternative.