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Mayo Clinic Diet Review

MAYO CLINIC DIET SCORECARD

Overall
Short-Term Weight Loss
Long-Term Weight Loss
Ease of Fulfillment
Overall Nutrition
Overall Health Safety


Overview:

  • Type: Balanced
  • The Aim:Loss of Weight
  • The Claim: The Mayo Clinic Diet claims 6 to 10 pounds of weight loss within the first two weeks and then 1-2 pounds of additional weight loss per week.
  • The Theory: Using the Mayo Clinic’s specialized food pyramid, you learn to reset the way you eat and learn what you should eat. The theory is that as you develop new and healthier eating habits your old and bad eating habits go away and this spawns weight loss.

How the Mayo Clinic Diet Works

The Mayo Clinic Diet is a two-part diet. Using the Mayo Clinic Diet book as a guide, you go through two parts known as “Lose It!” and “Live It!”

The “Lose It!” portion of the diet lasts for two weeks. During these two weeks there is no calorie counting that occurs and instead there are 15 key habits that are examined so you learn which ones to keep and which ones to get rid of.

After the first two week period is over the “Live It!” portion of the diet begins. By this time dieters should have a firm grasp on what their individual calorie intake should be and what foods should be consumed in order to gain those calories. This is a pattern that is meant to continue on for life as better eating should ultimately lead to a better and healthier you with weight loss coming as a welcomed side effect.

Do Dieters Lose Weight on the Mayo Clinic Diet?

The Mayo Clinic Diet can be very successful if you follow all the rules. Studies show a good overall weight loss for most, but the claim of 6 to 10 pounds of initial weight loss is sometimes called into question. However, with eating healthier as a whole, the majority of those reporting on the diet did find weight loss success.

Does the Mayo Clinic Diet Conform to Accepted Dietary Guidelines?

The Mayo Clinic Diet is a diet that pushes a lot of fruits and vegetables along with lean meats. Using the 2010 Dietary Guidelines for Americans as a benchmark, the Mayo Clinic Diet easily conforms in areas such as fats, proteins, and carbohydrates. However, one drawback is that the diet allows those on it to form their own meal plans and as nothing is off limits after two weeks that means that some plans will not hit the mark on fiber, potassium, calcium, Vitamin B-12 and Vitamin D.

Is the Mayo Clinic Diet Easy to Follow?

The Mayo Clinic Diet is one that is much easier to follow once the initial “Lose It!” phase is completed. After the first two weeks there truly is nothing that is off limits, but many have trouble just getting through that initial stage of the diet.

Once a dieter is in the “Live It!” phase they will be far less likely to cheat on the diet as their personal cravings can be addressed more readily. However, this also makes it easy to eat the wrong things even if you know better.

How Much Does the Mayo Clinic Diet Cost?

There are no membership fees or pre-packaged foods to buy with the Mayo Clinic Diet. There is an initial cost of the Mayo Clinic Diet book which usually carries a price tag of around $26. After that, the overall cost of the diet will all depend on what you end up deciding to eat on a daily basis.

Does the Mayo Clinic Diet Allow for Restrictions and Preferences?

Yes. Most dieting needs can be met using the Mayo Clinic Diet. This includes the needs of those who want to go gluten-free, low to no salt, Kosher, Halal, vegan, or vegetarian. So, virtually every diet variation can be achieved with the Mayo Clinic Diet.

What is the Role of Exercise with the Mayo Clinic Diet?

The Mayo Clinic Diet recommends a lot of activity. Those on the diet are expected to exercise on a daily basis for 30 to 60 minutes at a time. This exercise though is not meant to be overly strenuous if your body is not capable.

In fact, the Mayo Clinic Diet even offers helpful advice on how to get started with exercising if you need assistance or are just new to the whole idea of exercising daily. Basically, the Mayo Clinic Diet just expects its participants to stay moving and stay active.

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