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Pure Slim 1000 Review

Pure Slim 1000 diet score card

Short-Term Weight Loss
Long-Term Weight Loss
Ease of Fulfillment
Overall Nutrition
Overall Health Safety

How the Pure Slim 1000 Diet Works

  • Type: Low-Calorie/Balanced diet
  • The Aim: The aim of the Pure Slim 1000 Diet is to lose weight and create a healthy lifestyle.
  • The Claim: The Pure Slim 1000 Diet claims weight loss of roughly ½ a pound to a full pound per day or 3 ½ to 7 pounds per week.
  • The Theory: The Pure Slim 1000 Diet theory is simple; we eat all the wrong things. Not only do we eat foods that are processed containing all sorts of unnatural chemicals, but we also consume far too much in quantity. By adjusting what is eaten and when, coupled with exercise for those who are willing, a whole new lifestyle can be achieved so the diet is just the beginning.

The Pure Slim 1000 Diet works in three “phases” with specialized drops needing to be taken during the first phase, which is where rapid weight loss will occur. The second phase will still see a dieter lose weight, but this phase is designed to gain a new “weight set point” for the body to use. The third and final phase is the creation of a new lifestyle meant to take the dieter past the initial weight loss phase and continue on indefinitely.

Basically, the Pure Slim 1000 Diet restricts the amount of calories that you can take in on a daily basis. This is combated with the use of the special amino acid drops which are taken in the first phase of the diet program.

The low amount of 1,000 daily calories might seem low, but the foods that are allowed, which can be found on the “approved foods list” are ones that are high in proteins and fiber, which keeps you fuller. There are also multiple times per day that you will eat and the program even allows for the simple addition of exercise which then adds to your daily caloric intake. Additionally, the allowed calories per day increases with the second phase of the diet regardless of the activity level of the dieter.

Do Dieters Lose Weight on the Pure Slim 1000 Diet?

The Pure Slim 1000 Diet should really be called the Pure Slim 1000 “Lifestyle”. That’s because the majority of users report rapid weight loss in the initial two phases, with phase one showing the bulk of the weight loss, and then continuing to either lose more weight or keep it off as the third phase is a lifestyle shift. The diet is unique in the fact that dieters can return to the first phase after completing the second phase should they desire more “rapid” weight loss. This makes the Pure Slim 1000 Diet ideal for those who may be considered “obese.”

Pure Slim 1000 Supplement Ingredients

Amino Acids

Amino Acids are the chemical units or building blocks of the body that make up proteins. Protein substances make up the muscles, tendons, organs, glands, nails, and hair. Growth, repair and maintenance of all cells are dependent upon them. Next to water, protein makes up the greatest portion of our body weight. The Amino Acids included are as follows:

  • Arginine aids in weight loss as it facilitates an increase in muscle mass and a reduction of body fat; assists the release of growth hormones, which is crucial for "optimal" muscle growth and tissue repair.
  • Glutamine is the most abundant amino acid found in muscles; it helps build and maintain muscle tissue; it also helps prevent muscle wasting, decreases sugar cravings and the desire for alcohol.
  • Glycine retards muscle degeneration; it improves glycogen storage freeing up glucose for energy needs.
  • Ornithine helps to prompt the release of growth hormones, which promote the metabolism of excess body fat (this effect is enhanced if combined with Arginine).
  • Valine is needed for muscle metabolism and coordination, tissue repair and for the maintenance of proper nitrogen balance in the body; it is used as an energy source by muscle tissue.
  • Serine is needed for the proper metabolism of fats and fatty acids, the growth of muscle, and the maintenance of a healthy immune system.
  • Tyrosine is important to overall metabolism; it is a precursor of adrenaline and dopamine, which regulate mood and stimulates metabolism and the nervous system; it also acts as a mood elevator, suppresses the appetite, and helps reduce body fat.
  • Glutamic Acid is an excitatory neurotransmitter for the central nervous system including the brain and spinal cord; it is important in the metabolism of sugars and fats.

Other Important Supplements

These other natural supplements are also included to aid in increasing energy, stamina and endurance, reducing fat, improving mood and providing additional nutrients to support the Pure Slim 1000 Diet.

  • Maca is a Peruvian root known to help improve energy and stamina, improve the quality of sleep, and reduce stress. It contains many fatty acids, minerals and vitamins such as calcium, magnesium, silica, amino acids, antioxidants, alkaloids and sterols; Maca can be an aid in any diet.
  • Beta-Alanine is a natural occurring beta amino acid that promotes high energy levels and increases endurance. It does this by promoting carnosine, a substance that has a critical role in muscle endurance because it protects against muscle failure. Beta-Alanine has been shown to help increase strength and reduce body fat.
  • Rhodiola, more commonly known as goldenrod, is a plant that is known to improve physical and mental performance, reduce fatigue, enhance mood and improve endurance. Rhodiola is also known for helping to strengthen the nervous system, enhance memory, aid weight reduction, and reduce recovery time for illness or injury.
  • African Mango (Irvingia gabonensis) enhances the activity of a the hormone Leptin that plays a crucial role in controlling appetite and optimizing metabolism.
  • Glucomannan is a soluble, fermentable, and highly viscous dietary fiber derived from the root of Amorphophallus konjac (aka elephant yam or konjac plant) and is native to Asia. When consumed, it absorbs water in the digestive tract, reducing absorption of carbohydrates and cholesterol by the body, supporting the use of glucomannan for cholesterol reduction, diabetes, and weight loss.

The vitamin B-12 Complex is added to the Pure Slim 1000 to increase energy and raise the metabolism. B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.

  • Methyl B-12, derived from methylcobalamin and has a much higher bioavailability than the form most widely available in supplements, cyanocobalamin.
  • Their B-6 is derived from Pyridoxal 5 Phosphate (P-5-P) and is 5 times more absorbable than other B-6’s. B-6 is required for proper absorption of vitamin B-12.
  • Niacin (Vitamin B-3) known to help produce hormones that are beneficial to the body. Niacin helps to improve circulation and reduce cholesterols and is important to the health of the nervous system, digestive system, skin, eyes and hair.
  • Vitamin E is added, as the conversion of B-12 into its biological active form requires vitamin E.
  • Zinc supports the production of hydrochloric acid and intrinsic factor in the stomach, both of which are needed to convert some of the B-12 from food sources.
  • Potassium is essential for proper functioning of the heart, kidneys, muscles, nerves, and digestive system.

Does The Pure Slim 1000 Diet Conform to Accepted Dietary Guidelines?

Using the 2010 Dietary Guidelines for Americans as a benchmark, The Pure Slim 1000 Diet easily conforms in all areas such as fats, proteins, carbohydrates, and even salt levels. When the approved foods list is followed closely and “cheating” is avoided the typical dieter will also have no problem getting other “nutrients of concern” such as fiber, potassium, calcium, Vitamin B-12, and Vitamin D.

The Pure Slim 1000 Diet does recommend supplementing daily. Among their recommendations is a daily multi-vitamin and Omega 3. The specialized drops are also used to supplement, but only in the first phase.

Is the Pure Slim 1000 Diet Easy to Follow?

The Pure Slim 1000 Diet is considered surprisingly easy to follow. When people see that they can only have 1000 calories per day for the first phase they are often startled, but then pleasantly surprised as to how much food that can be when eating the right way. Additionally, you are allowed several smaller meals spread out throughout the day which helps to fight any urges to cheat.

Because each meal contains protein a fuller feeling follows you throughout the day. Best of all the food that you eat can be bought at any store and there are no pre-packaged foods to buy or whole food groups to avoid. The diet plan also comes with an unlimited amount of lifetime support which can be anything from diet tips to great tasting recipes which helps keep you on track and also keeps your food selections fresh.


The Pure Slim 1000 Diet carries a one-time cost of $89.95. It covers the cost all the guides, the specialized drops, and the lifetime of unlimited support. There are no specialized foods to buy or recurring fees to pay, making the one-time price a clear winner in the world of diet costs which can many times skyrocket. Furthermore, many who do the Pure Slim 1000 Diet report a lower grocery bill each week as they cut out junk foods and other high cost sugary foods.

Does the Pure Slim 1000 Diet Allow for Restrictions and Preferences?

Yes. The needs of any diet, including gluten-free, low to no salt, Kosher, Halal, vegan, or vegetarian, are easily met with the Pure Slim 1000 Diet. The approved foods list helps make the transition to any lifestyle diet an easy one to make.

The Pure Slim 1000 Diet encourages exercise for those who want to take their results to the next level. The diet is also made easy for activity as the number of calories allowed increases for each day of activity giving the participant more than enough energy to make it through a workout. The support team can help dieters with what types of exercise to do, when to do it, and for how long as all exercise is broken down into three “levels” with each level increasing in intensity as the participant is ready for it.

Though exercise is not necessary for the diet, the Pure Slim 1000 Diet stresses how good it will make you feel when combined with a proper diet. This fits into their philosophy of being more than a “quick-fix” diet and being something that becomes a better way of life.

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Have you done the Pure Slim 1000 diet? Tell us and our readers about your experience.

  • How successful were you on the Pure Slim 1000 diet?
  • Would you recommend the Pure Slim 1000 diet?
  • What was the hardest part while on the Pure Slim 1000 diet?
  • What was the easiest part while on the Pure Slim 1000 diet?
  • Where you exercising while on the Pure Slim 1000 diet?
  • Have you had any side effects while on the Pure Slim 1000 diet?
  • Advantages of the Pure Slim 1000 diet?
  • Disadvantages of the Pure Slim 1000 diet?
  • Would you recommend Pure Slim 1000 diet?

Share your experiences with others about Pure Slim 1000 diet, who might want some help making the best decision for their needs. Leave your comment below.

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  • mary

    Can you go on diet if blood pressure is145

    • Emily Myers

      If you have any medical questions we would recommend consulting your primary care physician before starting any diet.

  • ashley


  • D F

    Can Pure Slim be taken on an empty stomach? I see you have to take it three times a day but I don’t eat till 2pm. Can I still take the first dose in the morning?

    • Emily Myers

      Hi, yes, it can be taken on an empty stomach unless you have ulcers or other digestive problems.

  • layna

    what are some examples of food?

    • Emily Myers

      Hi Layna, it is mostly lean protein, most fruit, non starchy vegetables and healthy fats.

  • Anne Rose Farr

    You should be on a diet if you have higher than normal or really high blood pressure. Mild exercise will bring it down too. Of course your doctor is the best person to ask.

  • Debra Keefer

    PureSlim1000 is the BEST DIET where you can eat real food

  • Sherrie Wood

    I was on phase 1 for 3 months and lost 37 pounds. went off for the three week phase 2 and fluctuated up and down over 3 pounds. Starting back on phase 1 to lose the next 40 pounds. I love this program it is all natural and you are only eating healthy food that is not processed or full of sugar. I didn’t exercise while on the program but I now have the energy to start. I love the program and lost weight on it, you should try it!!! You eat lean meats, fresh fruits and veggies and some dairy. It was very easy.

  • Brenda Snider

    I would highly recommend Pure Slim 1000. The main reason: It is all
    natural. I’ve lost about 10 pounds, with some diet cheating! I have tried other diets with no
    weight loss. I had been so discouraged before trying Pure Slim 1000. I’m so glad I found this plan. I feel so much better.
    The bloating in my stomach, which made me miserable, is gone. The
    swelling in my hands and feet is also gone. I still have much more
    weight to lose, but THIS is the plan for me. I just returned from vacation – so I’m going to start phase 1 again. Can’t wait to continue my weight loss success! I’m excited to continue my journey.

  • Michelle

    I started using PureSlim at the end of March 2014 with the goal of losing 12-13 pounds I had put on after a cruise and then the holidays and winter months. The first 24 hours of using the drops, I had some GI discomfort but it went away. (This was addressed in the book they send with the drops.) I have a pretty sensitive stomach so I was glad that I was able to take the drops. I did the drops three times a day for 5 weeks and lost 10 pounds, then switched to 1-2 times a day and met my goal in another 2 weeks. I like that the diet stresses avoiding processed foods and eating fruits, vegetables, and lean meats. Its really just common sense but the drops really do help with the cravings. I wasn’t sure at first but I forgot to take the drops with me to work a couple of times and could definitely tell the difference.
    I did some exercise (elliptical, walking) while on the diet. The biggest challenge was being organized enough to take food with me every day to work. It is much easier to run to the drive through or eat a frozen entree than to pack a healthy lunch but it paid off and I am still doing this most days. I definitely recommend this diet.

  • Pat

    I started Pureslim 1000 at the beginning of March and I have lost 40lb. I did not think I would be able to stick to 1000 calories but the drops help with the appetite and cravings. I have had no side effects and enjoy the clean eating the the diet promotes.
    Mild exercise is recommended on phase one as it is low calories, phase two which has more calories encourages more exercise. For me this is the best diet ever and would recommend it to everyone.

  • Anh

    I have been on Pureslim 1000 for almost three weeks and I have lost eight pounds. I really like it because I am never hungry. I have more than enough to eat. I do exercise about three days a week. I also drink a lot of water. Pureslim 1000 is very easy to follow, and I like all the foods we are allowed to have. Other diets may leave you feeling hungry but not with Pureslim1000.

  • stacyb

    I dine out 2-3 times a week. Is this compatible?

  • MDusty Roades


  • Kathy Schindler

    I am new to Pure Slim 1000 but am doing great. I did a lot of due diligence before I purchased my plan. I am a hard sell and I read every consumer review I could find and saw really good inforumation about Pure Slim 1000. I am very impressed with the information Pure Slim shares on its website, I am impressed that they are in line with eating healthy, excercising and taking charge of your life. As I said I have just recently started the eating plan, but love the foods you can eat, the recipes are fantastic (I will never think of califlower the same again – wow califlower rice is great); I have made several and I am really enjoying the meals AND have had no problem staying within the food list. I am 100% pleased with Pure Slim 1000 and really don’t call it a diet, it is a very healthy way to eat.

  • Rafaela Rebecca Mercado Danta

    I started Pure Slim 1000 three weeks ago and lost 11 lbs. This is so amazing! I had been with Weight Watchers since then and wasn’t dropping this easy.
    Now that I found Pure Slim 1000, there is a tremendous change in my eating habit and my life style. I never get hungry and always “on the go”, very active indeed!
    Every time I eat, I feel so full and no cravings between meals. Although it was a challenge at first but as you go along you will never get tired of preparing your own meals because next day you will see the best result as you step on the scale.
    I would recommend Pure Slim 1000, this is the best eating plan the ever happen in my life. I am sure 100% that I will continue my healthy eating journey.

  • Yvette Dix

    I’ve been using this product since the beginning of May and I’m steadily losing about three pounds per week, which is fabulous! I feel better than I have in years, I sleep better, I have more energy, and my skin looks amazing since starting Pure Slim 1000! I love that the plan is so simple and I get to eat real food, not pre-packaged bars and meals. I can buy everything I need at the grocery store, which makes shopping each week easy. On this plan, I’m eating fresh and healthy food five times a day so I’m never hungry – a definite bonus!

  • Braquel Dix

    I started on Pure Slim 1000 about two months ago with my mom and it has truly helped me! I am 18 years old and about 100 pounds overweight. After two days I was down seven pounds and was down 13 after two weeks!! This product is amazing, I am feeling better and have more energy. I am positive Pure Slim will change my life! I 100% recommend this product to anyone who has tried in the past to lose weight and it just hasn’t worked. Pure Slim can help you as it has helped me.

  • Joanie

    I love this diet! I eat basically the same meals as my family. It is easy to take on the road with you. My digestive problems seem to have disappeared. I have lost 15 lbs in three weeks . I would recommend this healthy eating plan to anyone. The support is amazing. I just gave 1/2 my order with a good friend because I wanted her to feel as good as I do! Try it!

  • Cletus Purkapile

    what are the implications for diabetics?

  • Susie Rogers

    I love Pure Slim 1000! I was struggling to lose the 25 pounds I had gained over the past 2 years. I started Pure Slim 1000 6 days ago and have lost 7 pounds. I’m eating healthy food and feel great! This is the healthy life style change I was looking for.

  • ShirlSumm

    Believe it or not, after day 1 (one) I have lost 8 lbs. I’m sure that was a tremendous lot of water weight….. love the salt shaker. But hey, it’s a start. I’m post menopausal and desperately looking for a healthy way to lose weight. I am SO dedicated, that I’m giving up my nightly glass or two or wine. The food list is simple everyday healthy foods. How can you go wrong?

  • MaryBeth Eakle Schmidt

    Pure Slim has been an excellent way to change the way you eat and prepare food. My favorite thing about it is that there are no boxed foods to eat. You fix regular food. If you follow the plan you see results on the scale daily. You learn what your body needs and then integrate exercise in as well. It has proven simple and effective for me. I quit eating at night just to see results the next morning. I look forward to getting on the scale! It has worked better than any other plan I have ever tried. I was skeptical, but am glad I tried Pure Slim 1000.

  • Michael Lonewolf

    I found ONLY one magic diet pill ever that worked. BUT that uhhhh diet pill was considered an illegal narchotic, it was known in the 1970s as Speed! I still don’t get why it is a narchotic, it doesn’t get you high, BUT you do lose weight with it.

  • Mary

    I have tried many different things in the past to lose weight and NOTHING compares to pureslim! These drops are literally like a miracle! I have been doing this diet for 3 months now and I am happily 25 pounds down! I seriously couldnt have done it without pureslim. You guys have restored my faith in weight loss! I would recommend these drops to anyone serious about losing weight. You will be amazed with your results!

  • Alexis Gunderson

    I have tried many different diets and nothing seemed to work. I needed to lose 15-20 pounds and I was looking for something that would work quickly. In 2.5 weeks I lost 14 pounds! Pureslim is easy to use and I was never hungry or tired. I will continue to keep Pureslim on hand for that quick slim down that is needed before a special event or to get back on track after holidays or vacation. Also the added benefit with this program that many don’t have is the customer service! If you have a question you can email them and they will get back to you quickly with an answer.

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