South Beach Diet Review


Short-Term Weight Loss
Long-Term Weight Loss
Ease of Fulfillment
Overall Nutrition
Overall Health Safety


  • Type: Low-Carb
  • The Aim: Loss of Weight with Heart Health Benefits
  • The Claim: The South Beach Diet claims 8 to 13 pounds of weight loss within the first two weeks and then 1-2 pounds of additional weight loss per week thereafter.
  • The Theory: According to the South Beach Diet there are good carbohydrates and fats and bad carbohydrates and fats. The key to weight loss, according to the company, is determining which foods can provide the good carbs and fats that a body needs to not only maintain its everyday abilities, but also help the body lose weight.

How the South Beach Diet Works

The South Beach Diet is one that can last as long as you desire. The diet as a whole is broken up into three separate phases, but the company recommends those with less than 10 pounds of desired weight loss to start on phase two.

Each phase of the South Beach Diet is meant to be less restrictive thus making the diet easier as time goes on. All the phases of the diet zone in on replacing all the “bad” carbs and fats in your diet with “good” carbs and fats.

There is no calorie counting, no carb counting, or anything like that, but the meals are limited. Each day dieters get three meals, two snacks, and a high protein dessert.

Do Dieters Lose Weight on the South Beach Diet?

The South Beach Diet has proven very effective in the short-term. However, in the long-term there have been those who have had a lot of success and those who say the diet becomes ineffective rendering the philosophy worthless. In specific incidents, individuals noted gaining back all the weight, and then some, that was lost in the first initial phase of the diet.

Does the South Beach Diet Conform to Accepted Dietary Guidelines?

Using the 2010 Dietary Guidelines for Americans as a benchmark, the South Beach Diet easily conforms in the area of protein. Fats are met to some degree and better met depending on which stage a dieter is on.

However, because the diet is a low-carb diet, the carbohydrate benchmark is missed big time. Other “nutrients of concern” such as fiber, potassium, calcium, Vitamin B-12 and Vitamin D are sometimes addressed and sometimes missed. This all depends on what gets consumed by the dieter on a daily basis.

Is the South Beach Diet Easy to Follow?

The South Beach Diet is one that is restrictive by nature. That means that many of your favorite foods may not be on the “acceptable” list. This includes many types of breads and other carbohydrates that might normally be a staple in your diet. This lack of “likable” food is what prompts many to cheat. However, the South Beach Diet is not one that will work effectively if there is even a small amount of cheating going on.

How Much Does the South Beach Diet Cost?

The South Beach Diet is one that can be somewhat affordable or very expensive. The initial cost of the diet will be the manual The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life. This is needed in order to know how the diet should be executed.

After that you can opt for a $5.00 per week online membership and this is of course encouraged by the company. There are now also many pre-packaged snacks that are offered at grocery stores across the United States that are put out by the South Beach Diet company. So, the overall cost really depends on what you are willing to spend.

Does the South Beach Diet Allow for Restrictions and Preferences?

Yes. This includes the needs of those who want to go gluten-free, low to no salt, Kosher, Halal, vegan, or vegetarian. It does require a bit of maneuvering, but for the most part the South Beach Diet is flexible and moldable according to your personal dietary needs.

What is the Role of Exercise with the South Beach Diet?

The South Beach Diet requires working out seven days a week, which can be demanding with a busy lifestyle to say the least. The workouts are about 20 minutes long and vary between interval walking and full body workouts aimed at strengthening your core muscles (abdomen, back, and the like). The South Beach Diet does recognize that some are better able to exercise than others and addresses this with tips on how to vary your workout intensity according to your fitness level.

  • maddy

    is it true that the south beach diet can help migraine suffers

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