The Whole30 Diet Review

Whole30 diet score card
Short-Term Weight Loss
Long-Term Weight Loss
Ease of Fulfillment
Overall Nutrition
Overall Health Safety

How the Whole30 Diet Works

The Whole30: It Starts with Food book, otherwise known as the Whole30 Diet, was developed by a husband and wife team. Dallas and Melisa Hartwig use the knowledge that comes with them both being certified sports nutritionalists and translate that knowledge into the Whole30 Diet, which they say will transform and change any participant’s body, and life, in just 30 days.

The premise of the diet is to do a total body reset. According to the couple, their diet will repair your metabolism, repair your digestion, reduce inflammation, crush cravings, and help to create new lifestyle habits. They tout the Whole30 Diet as more than just a diet and say the keys to success lie in eating real foods, learning what the body needs, and healing the body’s internal organs.

Do Dieters Lose Weight on the Whole30 Diet?

The Whole30 Diet is a very restrictive diet that calls for a lot of lean proteins. While the Whole30 Diet might produce short-term weight loss success, the effectiveness of it in the long-term is a bit in question.

After the initial 30-days, the diet allows for some foods to be reintroduced and the idea is to see how the body reacts. The problem with this method is willpower. Should a participant who has fought urges for a full 30-days reintroduce foods they used to love, but then determine they are not going to work for their body, the urge to keep those foods in their diet may prove to be too much. This would mean slipping off the diet plan, thus hindering long-term weight loss success.

Is the Whole30 Diet Easy to Follow?

Like any other high protein diet, the Whole30 Diet is not a diet that will be easy to follow. Cravings will be a normal way of life while on the diet, as the Whole30 Diet calls for no sugars, very minimal starches, and no alcohol. But, these cravings cannot get the best of a participant. In fact, the Whole30 Diet plan stresses the importance of following the plan to the letter.

In addition, the Whole30 Diet plan has no guidance when it comes to exercising. While the book might encourage exercise as a way to enhance results, without prior knowledge it can be a challenge for many to figure out what kind of workouts will best compliment the diet.


The Whole30 diet book retails for around $27, but that is not where the real expense will lie. The diet calls for lots of lean proteins, which can be expensive as it is. However, this particular diet actually calls for some pretty obscure lean proteins such as ostrich, buffalo, lamb, goat, and more. These proteins will cost you plenty, not to mention be hard to find at times. In the end, the Whole30 Diet might have some good points but it really is nothing more than your run-of-the-mill high protein diet, except that it calls for much more expensive, and hard to find, proteins.

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Have you done the Whole30 diet? Tell us and our readers about your experience.

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Share your experiences with others about Whole30 diet, who might want some help making the best decision for their needs. Leave your comment below.

  • Iva m

    It doesn’t require you eat those expensive hard to find meats. To say that it does is misleading and ridiculous. It just says those are options for you to eat.

  • John Norman

    I’m with Iva m — This review is not helpful at all to people who might be considering this program. Your statement about the costs of the expensive lean proteins is definitely misleading. Guess you accidentally left out beef – not exactly hard to find or expensive. Lean meats are recommended, but you can always trim fat. Even so, If you read the book – you’ll see that fat is actually the fuel we’re looking for instead of sugar.

    Of course the ‘diet’ is hard, if it was easy to eat less sugar and give up carbs, beer and cheese, I’d have done it a long time ago. As they said in the book – This isn’t hard! Having a baby is hard, dealing with Cancer is hard. No offense, but we can all use to improve our willpower. The other misconception is that it is intended for weight loss. That is one of many things that might happen if you change your eating habits to match the whole 30 Program, but that’s not the point – if I can get even half of the health benefits others have, then I’ll more than make up for it by reducing my health care costs.

  • Thirty_three

    Misleading analysis. The authors do not “call for some pretty obscure lean proteins such as ostrich, buffalo, lamb, goat…” Beef, eggs, chicken, and pork are staples. They DO recommend grass-fed, finished, pastured meats and eggs. Those ARE expensive. But they do not “call for” exotic meats. They are optional. They also continuously express that this is not a weight-loss diet first and foremost. I don’t think the author of this article read the book, or did adequate research.

  • JP

    The Whole 30 is not a DIET. It is not a program to help people lose weight. It is a program to help people change the way they eat and to get processed foods out of their diet to help our bodies function the way they were designed to. This is not a program that you buy, it is a way of life. This review needs to be taken down.

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