Venus Factor Diet Review

Venus Factor diet score card
Short-Term Weight Loss
Long-Term Weight Loss
Ease of Fulfillment
Overall Nutrition
Overall Health Safety

How the Venus Factor Diet Works

Created specifically for women, Venus Factor addresses weight loss in a unique approach that involves both diet and exercise. The program was developed by John Barban and is recommended to be followed for 12 weeks.

According to Barban, it is the level of Leptin in women’s bodies that is directly responsible for their ability to lose weight. However, because they typically try to diet like men these levels are often thrown off which means they are doing more harm than good. So, Barban created what he calls the Metabolic Over Ride (MOR), which he contends works so well that a cheat day is therefore allowed.

Do Dieters Lose Weight on the Venus Factor Diet?

Dieters using the Venus Factor program will lose weight if they can stick to the program. The program requires a good amount of exercise and a diet plan. Just like with any diets, dieter who expects long-term success will have to remain true to the Venus Factor.

We have found some customer reviews about the program.

“Wow! I'm not losing 10 pounds a week but I drop a little each week and am shrinking in inches. This is the first program that has worked for me. I LOVE food and can continue to eat what I like just a little less, that includes chocolate, ice cream and potato chips. Because I don't have to give up what I like it's not as daunting as other weight loss plans.”

“After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated."

“I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.”

Is the Venus Factor Diet Easy to Follow?

The Venus Factor is a digital product. That means that there are no hard cover books or DVDs sent to a dieter buying the program. Instead, everything is offered online. If someone is ready to change their diet the effect is immediate, there is no waiting around or time to change their mind.

It is recommended that breakfast be the biggest meal of the day and dinner the smallest meal of the day.

Foods that should be a big part of your diet and are highly recommended to be incorporated every day include: coconut oil, avocados, butter, animal fat, all nuts, fish oil, fish, chicken, pork, beef, eggs, cauliflower, beans, lentils, tomatoes, spinach.

Having a clear structure of exercise and food intake to follow can be very beneficial and time saving so this program should appeal to those that want to succeed but do not have time plan meals and guess which exercise should be done when.

Venus Factor diet allows for adjustments to fit vegan, vegetarian and even gluten sensitivity diet.


The Venus Factor program is all over the internet these days bringling in millions of dollar in sales. At a cost of just one time fee of $47 it does seem like there is a lot that is offered for the price. In fact, there are a number of websites that prominently promote the Venus Factor program.

Venus Factor not only offers food guidelines but it also provides step-by-step fitness suggestions that are easy to follow. The only downside that we see for the Venus Factor Diet is that it is meant for women only. But after further research we have found that the same program has been customized for men too. Another positive is that Venus Factor Diet offers unlimited support and has a huge customer support group with a lot of positive testimonials.

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#1 Consumer Choice: Pure Slim 1000

Why is Pure Slim 1000 ConsumersCompare Approved?

  • Safe and extremely effective
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  • Large and very supportive community
  • Manufactured in the USA – GMP facility
  • 180-day money-back guarantee

< Click here to Read our Full Review >

Have you done the Venus Factor diet? Tell us and our readers about your experience.

  • How successful were you on the Venus Factor diet?
  • Would you recommend the Venus Factor diet?
  • What was the hardest part while on the Venus Factor diet?
  • What was the easiest part while on the Venus Factor diet?
  • Where you exercising while on the Venus Factor diet?
  • Have you had any side effects while on the Venus Factor diet?
  • Advantages of the Venus Factor diet?
  • Disadvantages of the Venus Factor diet?
  • Would you recommend Venus Factor diet?

Share your experiences with others about Venus Factor diet, who might want some help making the best decision for their needs. Leave your comment below.

  • Betty

    This diet is not for me. I knew it the same day I ordered. That was a little over a week ago and I have sent 8 different emails asking for a refund. They will not honor their money back, no questions asked and within 48 hours refund. Definitely not a good business to deal with. Buyer beware

    • April K. Aretta Pritchett

      May I ask how you knew it wasn’t for you the moment you saw it? Was you expecting something different?

      • Margaret L

        May I ask, do you work for the company?

        • kbmomhope

          Margaret, I don’t work for the company either, and your reply to April K. was not helpful. Her question was valid. You complain about hard sell emails after ordering, but you really didn’t comment on the program itself and why you felt it didn’t meet your expectations.

          I am looking into the program and I do understand from their marketing materials and other articles/blogs/reviews on the web that it is totally digital information, that it does take commitment and work (no magic pills, just discipline and following the program), and that you do not have to purchase any additional things they try to sell you. It emphasizes that they don’t sell any special foods or meals, a la Medifast or Nutrisytem or Jenny Craig, but meal plans does indicate some sort of food restrictions. Obviously, if you could lose weight eating as you’ve always eaten, you wouldn’t be searching for a weight loss program – duh! Sorry for being sarcastic, but it is true.

          Yes, most of the information could be found by doing a lot of research on your own, but to me, my time is more valuable than the $47 to have a nice reference to guide me if I think the program seems sound. That’s why I was searching for negative comments/reviews of the program. Your review really doesn’t address the merits/negatives of the program itself, just a combination of things that were easily found out before purchasing and a warning about extras they may try to sell you that aren’t required for the basic program.

          • Margaret L

            You are not being sarcastic, ma’am, you are being critical — without the even the benefit of knowing me.

            The point is this: You sound like a person who would really like this program, so go for it!

            I thought it looked interesting, and I like the woman above in 2011 knew the moment I pressed “submit” and there were three or four offers behind the initial offer, that I had made a mistake…. Then began the battles to get my money back. I was ultimately successful (about 4 to 6 weeks later, why so long?)…. And only after filing a dispute with American Express, who did contact the company…

          • kbmomhope

            I’m glad to hear you did finally get your money back, Margaret. Can I ask again though why you thought it was a mistake? Does the exercise program look too intense? I ask that only because I myself have become very out of shape and I suffer from arthritis in my back, hips and knees that has of course gotten worse due to my gaining weight and I need to lose about 50 pounds. I know I need more exercise and will just have to deal with the pain for a while, but I also don’t want to injure myself in the process. So many of the programs out there (CrossFit, etc) look way too intense and could easily lead to injury. You look around the same age as me and I don’t know your fitness level, so I just wondered if that was the case or if it was more the recommended diet that you didn’t feel you could follow.

            I actually had lost the weight two years ago by eating very low carb, but was not able to maintain it, probably because my metabolism also has slowed down that much more combined with more hours seated at a desk for work. I have other questions as well that I haven’t seen addressed on any websites posted by users or sellers of the program, such as how it seems to cycle higher and lower carbs. I cannot eat a lot of carbs due to reactive hypoglycemia, but low carb alone is not letting me lose the weight.

          • desert28moon

            I went with Total Gym … love it!

          • desert28moon

            You still sound like you work for them….

    • Margaret L

      @Betty … Very interesting thing has happened my first post on getting your money back has been erased. Short version, you must call your credit card company and dispute the charge… These people are really overboard.


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  • Margaret L

    This is a complete diet, exercise and “immersion” system in which “they” expect you to sign up for digital downloads ($47), buy additional offers — three which come with the original $47 — although he says time and time again all it costs is $47 — PLUS a “free” trial for their immersion website, which thereafter is $100 (per month or year — not sure…). Plus DVDs of exercises you need to tone your body into exactly that beautiful, sexy size you always wanted to be, right? All the time saying, there’s no special diet — oh yeah, the cookbook is only $19.99 — etc. etc. etc. Once you click “order,” you have given them permission to go into hard-sell mode. It’s a complete system. I’m sure it works for the younger women. I’m not one of them. You can find the details of leptin resistance by going to any book website and searching “leptin resistance.” Oh, yeah, there’s also life “coaches” available, too! $$$$$$$

  • JASmith

    They inundate you with email and if you try to get out of the program they keep sending e-mails and ignore you until the 60 days are over and you can’t get your money back. DON’T DO IT!!!

  • Lauren Remick Martone

    I am handicapped and for the next three to six months exercise is prohibited. Is Venus Factor my best best for losing weight?

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