Can Simple 3 Steps In The Morning Make Or Break Your Day?

Morning has come, and you have no frame of mind for success? The diet you have chosen has not provided the results you have expected. How do you get the energy to go through the day?

We have a few secrets that might make your day just that much better and help you succeed not only on a personal but professional level too.

Here are 3 simple steps

  • Create overall body health
  • Eat breakfast daily
  • Relax before the start of the working day


To carry out the first step experts suggest practicing yoga. Yoga – is a simple and, at the same time, effective workput, not only for the muscles of the body, but also for the spiritual growth and development. It also helps to restore metabolism. And, if done first thing in the morning it will distract you from electronics checking your e-mails about the latest sales or statuses on Facebook of your friends. It will encourage you to think about perfection of the world, the engine of your body will turn on in a positive non threatening way.


Proper breakfast starts with a glass of water and a cup of green tea or coffee if that is a drink of your choice. Water helps to turn the metabolism on and regulate fat consumption for energy. Green tea has enough caffeine to cheer you on. It is also the ideal drink to maintain health and improve your body.
Drink it all slowly, thinking about how the food you want to start the day, after breakfast sets the tone for the whole day. Experts advise that an omelet with fresh vegetables is a great way to start your day. It is easy to make, tastes great and meets the requirements for the healthy diet.

Easy Omelet

Few Sprays of Olive Oil
1 cup fresh spinach leaves
4-6 egg whites
1 tomato, chopped
1/4 avocado, sliced
Freshly ground pepper and salt to taste

Heat the pan and spray with olive oil. Place the spinach in a pot of boiling water for a few minutes, so it softens. Whisk the egg whites and pour into a hot skillet. Eggs should be cooked thoroughly so that the bottom is browned, and then flip the omelet to the other side.

Place spinach, tomatoes and avocado on one half of the omelet without removing it from the pan, and make a neat roll. Hold it in a pan for a few seconds and neatly lay it out on a plate. Sprinkle with pepper and salt.


Before you run out of the house for the whole day, pour yourself a cup of coffee, press pay on the player, turn on your favorite music and spend a little time meditating. You do not need much time, even 5 minutes will be enough. You do not need to master the technique of meditation nor do you have to be good at it. Simply close your eyes and think of something/someone good in your life. Maybe it is your kids? Your parents? Your best friend? Create your own morning inner world, and it will carry you all day.

Believe us, these few simple steps will help you to not only be a better person but will even help build an immune system because your body will be less angry and stressed and will have more energy to build strength.