Some people are part of that fortunate group who can lose weight almost as quickly as they can wish it and with the least amount of effort possible, but the great majority of us normally find that losing those extra pounds is not only a difficult task, but one that is also downright frustrating. When this happens, it’s easy to lose your motivation, making you give up before you can achieve any visible results.
When you try to lose weight without any apparent success, a different approach may be the only thing you need to get things going, which is why the following tips and tricks can be of great value when you have been unable to lose any weight in a more traditional manner. Before we get started, a word to the wise is sufficient: you must keep in mind that weight loss may not happen overnight, but if you stick to the plan, you will see the desired result much sooner than you think.
1. Be reasonable, don’t set impossible goals for yourself.
One of the first mistakes we make when trying to lose weight is choose a diet with the lowest number of calories possible, thinking it will help us lose the extra pounds faster. Nothing can be farther from the truth, because the lower your caloric intake, the more fat your body will create and the less nutrients it will absorb, which will make your entire diet backfire. The reduction of calories should be a step by step process that does not sacrifice the intake of healthy foods, including vegetables, proteins and fruits. For example, if your body is accustomed to a 2,200 calorie diet, you simply can’t cut down to 1,200 calories from one day to the next. As a matter of fact, it can cause a drastic imbalance in your bodily processes, creating what can become long term damage. It is best to start by cutting down to 1600-1700 calories to begin with and continue your intake of nutrient rich foods. This will comply with a double function, that of lowering the number of calories you consume in a sensible way and preventing a feeling of perpetual hunger throughout the day.
2. Breakfast really is the most important meal of the day, don’t skip it.
Skipping breakfast may seem tempting when you are on a diet, but the truth of the matter is that it is not only a bad idea, it is also a very unhealthy one. When you skip your breakfast, you may end up eating more throughout the day, which will eventually give rise to a weight gain, rather than a much desired loss.
3. Write down everything you eat.
No matter how small or unimportant that tiny bite of cake might look like, when all is accounted for, it may be the one causing your weight gain. Strangely enough, when you start keeping track of what you eat on a daily basis you will have the sudden realization of how much unnecessary food you are eating, so keeping a close record will actually make you lose weight faster and more efficiently than just believing you aren’t eating too much. It will also help you remove any unhealthy foods from your diet, contributing to healthier meals and a fitter you.
4. Drink plenty of water.
By now everybody knows the benefits brought on by drinking at least 8 glasses of water a day, but when you are looking to lose weight water can reactivate your metabolism, helping you burn calories more efficiently. Water also has the ability to help your body remove waste more easily, making you feel more energetic and healthy. To help you lose weight, exchange your can of soda or juice for a bottle of water and take a sip or two throughout the day.
5. Start moving and don’t stop.
Technological advancements in this day and age have made our lives easier, but they have made us cut down on the amount of physical activity we do every day. Having a remote control for your television prevents you from getting up to change the channel, an activity that can burn more than a few calories. Having a laptop will keep you sitting in the same position for hours on end, contributing significantly to your weight gain. It is because of this that all health care professionals suggest you get at least half an hour of moderate exercise every day.
6. Get your lift on.
When you are looking to lose weight, lifting weights or other similar objects allow fat to burn faster. It also helps muscles grow and fill out areas that would normally be occupied by fat, effectively substituting excess fat with muscle volume, improving your overall appearance and health. If you have never lifted anything heavier than a supermarket bag, it’s always a good idea to get the help of the experts at a gym to prevent injuries that can cause serious damage.