Diet and Health Blog

Diet and Health Blog

VITAMIN B-6: Everything You Need To Know

What Is Vitamin B-6? Vitamin B-6 is a member of the vitamin B family,  made up of 6 chemical compounds: pyridoxine pyridoxine 5-phosphate pyridoxal pyridoxal 5-phosphate pyridoxamine pyridoxamine 5-phosphate Each compound has its own unique function in the body. Vitamin B-6 [...]

Everything You Need To Know About Blueberries

A life without blueberries would be a real shame, and many of our staple recipes would be missed forever. These miraculous little blue berry fruits are packed with a lot of nutrients and have been said to be one of the [...]

3 Day Military Vegetarian Diet for Under $35 in Food Cost!

We have created a menu specifically designed to cater to individuals who follow a vegetarian diet. The original Military Diet, also known as the 3-Day Diet, is based on a 1,000-calorie-or-less a day menu. The menu and shopping list below includes all the amounts of [...]

February 28th, 2018|Categories: Health And Diet Blog, Healthy Recipes, Reviews|

5 Foods Not to Eat If You Want To Lose Weight

There are a number of factors that go into weight loss and proper health. Much of your weight loss success and your overall health can be pinned to what you eat. While some foods are certainly better than others when it [...]