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Active Pk Review

Aktive Pk Review

There are an equal number of pros and cons when taking Active PK. There are not many cons that are major red flags, but it may interact with certain medications. The company offers a nice 90-day guarantee, so if you do not see results after 30+ days you can send it back no questions asked.


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Pros and Cons of ACTIVE PK

This is a simple pill, but it costs an arm and a leg for six bottles. Each bottle comes with a 30-day supply, so for 6 months it will cost over three hundred dollars. That may not be affordable for a large number of people which is why I am calling out my first con. A pro is the natural ingredient list, and how easy the product is to take with miner side effects aside from medication interference and possible stomach discomfort. Another con is that there is no word about healthy eating or exercise, so they are putting all of their weight loss hopes into a pill which could potentially let you down.

My final pro is their return policy which states, “LCR Health is proud to offer a 90-Day money back guarantee, Ironclad Guarantee on every single order of Active-PK. If for any reason this revolutionary formula does not meet your expectations, simply send it back for a full refund of the purchase price. You can even use the entire supply and simply send back the empty bottles.

The Bottom Line: There are an equal number of pros and cons when taking Active PK. There are not many cons that are major red flags, but it may interact with certain medications. The company offers a nice 90-day guarantee, so if you do not see results after 30+ days you can send it back.

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Active Pk is a dietary supplement manufactured by the company LCR Health and it contains three ingredients. AMPK is an enzyme in the body that communicates with the brain to stop storing fat, and turn it into energy instead, therefore the company named the supplement after this enzyme. They claim the three-ingredient supplement will give the consumer more energy, clearer thinking, a decrease in abdominal fat, and an overall stronger and healthier body. They offer buying the bottle of pills in one, three, or six quantity options. For one bottle it is $69.00, for three it is $186.30, and for six it is $330.15.

How Does ACTIVE PK Work?

In each capsule there are 650 mg of the three ingredients combined: Berberine, Quercetin, and Gynostemma. The company “recommends” the customer purchase three bottles just to start out with (ouch) and say the best bang for your buck is the six bottle option. For over three hundred dollars, let’s make sure this product is actually legitimate. Berberine is supposed to help with metabolism regulation, quercetin acts as an anti-inflammatory in the body, and gynostemma is a specific herb that aids in protection from heart disease and has other antioxidant properties.

In short, when taking this supplement they advise to take two capsules with a glass of water. You can have food, or take them on an empty stomach and it is supposed to have no side effects.

This is how it is marketed, but there are actually side effects to be aware of if you have pre-existing health conditions.

Other than just taking the capsules daily, and continuing to do so until you feel your goals have been achieved there is nothing more advised from the company as far as “how to” take them.

The Bottom Line: You will take to Active PK capsules with water. Feel free to take them with food, or if you are in a hurry you can ingest them with an empty stomach.


Even though the company markets that this supplement should have no side effects, there are some that will naturally occur in the body. Berberine is going to naturally reduce your blood sugar levels.

If you have type 2 diabetes this could be dangerous for you, so always talk first with your doctor before taking any of the Active PK capsules.

This ingredient has the power to decrease natural sugar processing in your liver as well as slow the breakdown of carbs in your stomach. Lastly, it can interfere with certain antibiotics like macrolide antibiotics, so it is extremely important to check it all out before taking any capsules.
Other minor side effects that have been noted are diarrhea, stomach cramps, and stomach discomfort pared with nausea. With all of that being said, it is a natural supplement with three ingredients that are commonly used in Chinese medicine. It can come along with side effects, but if you do your research and it all checks out you will be cleared most likely with no problems.

Final Verdict on ACTIVE PK

Overall, the people who have taken this supplement did see some results but there were also others who took advantage of the 90-day return policy because they saw no results. It really is an individualized supplement that could work (or not) depending on your body’s reaction to the herbs. While it’s not a major gamble to try it, the product is pretty expensive for what you are actually getting. LCR Health seems like an honest company with a solid return policy however, so it makes the gamble not as large in the long run. If you are on the fence about taking it because of a medication or health issue always run it by your doctor first before doing anything else.

Invigor8 Diet Review


Invigor8 is a nutritional company that offers two different products for those looking to lose weight, the Superfood Shake and the Fat Burner. The company is based out of La Jolla, California and their products are made at Biomedical Research Laboratories. They started up in 2008 by a bio-engineering team from UCSD. I will be taking a deeper look into their best seller, which is the Superfood Shake said to contain eight unique complexes to support your overall health and weight loss goals. It retails for $59.95 a bottle for 15 servings, and the shipping costs $9.95. If you opt for the two bottle option shipping is free, and the cost is $99.90, and for the three bottle option it will cost $179.90 also with free shipping.

How Does Invigor8 Work?

First, I wanted to look at their business model which is a subscribe and save system. Once you opt for two or three bottles you won’t pay for the shipping, but product will get sent to you every 30 days for two, and every 60 days for three. There is a 90-day money back guarantee when you the shakes, and you can cancel your subscribe and save service anytime as long as product hasn’t already shipped out. They recommend cancelling at least 3 days before the ship date.

The shake itself is easy to take with you on the go, or at home. Simply fill a glass or bottle with 1.5 cups of cold water, and then add two scoops of Invigor8 powder. You can add any liquid of choice if you want something more caloric like milk. Shake and cover for 30 seconds and enjoy. Other than that, there are no other specific instructions to follow.

There are subscribe and save options when buying more than one bottle. When taking the shake simply add 1-1.5 cups of liquid and 2 scoops of powder.

Is Invigor8 Safe?

This shake is clean, and it has a lot of great ingredients to help achieve health. The shake itself is meant to achieve whole body health and wellness by reducing body fat, getting toned, and controlling hunger all at the same time. There are 170 calories per serving, and there are 20 grams of grass fed whey protein available. There are 2,500 mg of a green veggie complex which includes kale, alfalfa grass, chlorella algae powder, spinach and broccoli. Other ingredients include:

  • Probiotic Complex: Lactobacillus Acidophilus and Bifidobacteruim Bifidum
  • Prebiotic – Fiber Complex: Chicory root extract (Inulin)
  • L-Theanine, Bacopa, and Monnieri for cognitive helath
  • Digestive Enzymes: Amylase, Lactase, Neutral Protease, Lipase, Bromelain, and Papain
  • Fatty Acids: Flaxseed Powder, Chia Seeds, Coconut Powder

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There are no real questionable ingredients that cause any concern, and the servings sizes all match up. On the main website the company gives the customer education about what ingredients to avoid:

  • rbGH
  • Soy protein
  • Maltodextrin
  • Refined Sugar
  • Heavy Metals
  • Carrageenan
  • Artificial colors

The Bottom Line: This is a safe product with good ingredients and an insightful website.

Pros and Cons of Invigor8

Overall, there are more pros than real cons with looking at Invigor8. The price point is expensive and can be seen as a con for some people but all in all the product matches up. It has good protein which will keep hunger away, and it can safely be used as a meal replacement shake if needed. While only 170 calories may not be enough for one meal it will fill you up with good greens and vitamins along with a healthy meal of choice. They market that their shake has only natural and healthy ingredients which is nice to read. Another pro is the customer service being readily available if you need to cancel your subscription. You are not locked into anything. On the flip side, the subscription is also seen as a con because many people want to get a good price, and order when they want which Invigor8 doesn’t offer.

This company is reputable, and the SuperFood shake is a good product even though it is expensive for only 15 servings. You get what you pay for in this situation.


Invigor8 is a USA based company with a clean line of products. The SuperFood Shake is one to try out if you have the budget for it in the long haul. The 90 day money back guarantee is solid, and it is not conditional on whether you have opened up the product or not. There are no artificial sweeteners in this product, only natural ones which ensures you will not have any major blood sugar spikes. Lastly, on the website, the company is very open about all of their labels and provide all of the ingredient lists for the customer to freely see which is a nice sign. If you are looking for a healthy shake product, this just may be the ticket if you can afford its high price.


Dissociated Diet Review

DISASSOCIATED DIET is a food program that divides and conquers so to speak. There are different categories based on the type of food, for example carbohydrates and protein. Instead of the dieter focusing all of their attention on the type of food they eat, it is more about the combination of the different food groups. Eating food from different categories together is seen as a no no because of the way the body converts it into fat. Eating the food groups separately is what the creators of the Disassociated Diet recommend.

The creator William Howard Hay believes that consuming foods made up of one macro-nutrient at a time will cause weight loss, less bloat and overall more energy. This diet was started in 1911, and it was built on theories that nutrients should not be combined as it will slow down the digestive process. When the digestive process slows, Dr. Hay believed it caused a variety of health issues to deal with.

The Bottom Line: The creator of the Dissociated Diet, Dr. Hays, saw an idea of mixing food as a big no no.


The diet itself is pretty simple to follow. You cannot mix any foods together in the same day, or even in the same meal. All of the meals you eat need to contain a major food type, but there cannot be two different major food types on a plate (think carbohydrate and protein). It is also frowned upon to mix different proteins together such as beef and fish for example. Along with an entire host of rules and regulations, desserts and fruits are not recommended after any meals.

Basically, the entire diet is founded on the idea that digestion happens in the body in specific acidic worlds, meaning different foods are processed at different pH levels in the body which is why mixing foods wreaks havoc on the system. If you do mix foods, weight loss is said to be unlikely, partial digestion of foods may occur, and you will experience constipation gas and bloating.

The Bottom Line: The diet has a list of foods that are acceptable, and then a set of rules to follow when eating the foods on the list.


The basis of this specific diet program are pretty safe for the most part. There are certain rules like not eating meat after 7:00pm, eating meals three hours apart, only drinking water, and not drinking any alcohol while on the diet that can turn people off. As far as safety is concerned, there is nothing unsafe about this program as a whole. The types of food allowed on the diet are:
Meat and fish, cheese, eggs, vegetables with or without a high starch content, cereal, bread, polenta, onions, garlic, milk, butter, and a variety of fruits.

The Bottom Line: The diet has a list of foods that are acceptable, and then a set of rules to follow when eating the foods on the list.


As with any diet there are going to be some major pros and cons associated with the structure of the diet itself. There is a large list of foods that are allowed that are not known to be the most healthy such as breads, cereals, and tropical fruit which is high in sugar and causes an insulin spike. You can eat ice cream if you wish, as long as you do not have anything else such as biscuits or creams which is an easy rule to follow. With all that being said, there is not real education about eating a healthy diet to feel better overall and it is solely based around the body’s digestion.
Another con is the fact that the diet is not very well balanced at each meal, and you may run the risk of missing out on nutrients needed for optimal health. The unique eating patterns do not form great habits long term, but they are quite interesting to say the least. Some pros are the fact that you will most likely eat more greens in one sitting, and that the program is free.

The Bottom Line: There are more cons up front than pros, but they are minor. A pro is that it is a free program, and a con is that the eating patterns may not promote health and weight loss long term.


This is an interesting diet model, and it dates back to 1911 which makes this old school to say the least. Not many people follow this way of eating, and they are still losing weight so it is not the only way to get a hold of those unwanted pounds. The concept of the layout and rules are interesting, but it is not impressive because it allows rather unhealthy foods which will not make you feel great after eating them (even if it is by themselves). Taking its idea with a grain of salt, and being more cautious about the hours you eat meat, and how to pair certain foods together for optimal nutrition less all of the rules seems like a better way to go!

Perfect Portions Review

Perfect Portion Review

Perfect Portions

Perfect Portions is a weight loss system that uses portion control containers as a means to get food consumption under control. These containers are perfectly portioned out for the customer so there are no question marks as to how much they should be eating. The specific containers are meant to hold an entire day’s worth of food in each of the seven categories. Once you are out of food in that specific container, that is your max for the day. The company markets, “no more calorie counting.” This product is sold at Bed Bath and Beyond, many retailers online, and in some grocery stores nationwide.

How Does Perfect Portions Work?

There are seven different containers that are different sizes and colors. Fruits (red), veggies (green), proteins (purple), healthy fats (blue), carbs (yellow), seeds and dressings (yellow and red) x2. The containers come with a meal plan and recipe guide which are encouraged to be used. The idea is simply that once you run out of food in the container, that category is done for the entire day. There is no restrictions as to what type of food you can put into the containers.

The containers are said to be made with a really durable plastic so that they will last long term, through many washes and uses. It is meant to be used for your entire day’s worth of food, but many people thought the containers were really small, making them a good “lunch set.”

The Bottom Line: This product is supposed to be used for an all-day type of use for the food you are eating. There are 7 color coded and portioned containers to guide a dieter through their day of eating.

Is Perfect Portions Safe?

There is nothing harmful about this diet product, and there are absolutely no side effects that come along with purchasing it. The cost is anywhere from $10-15.00 for seven pieces. If you want to buy more (21 let’s say) it will be triple the cost and so on. Perfect Portions was featured on “As Seen On TV” so it can come across as a gag diet item, but the idea is rather harmless and has helped those in search of portion control. The only controversial sight is how small the containers are for an entire day’s worth of food. No wonder the company says you will see weight loss in three week’s time.

The Bottom Line: This product is safe for the most part, but the portion sizes are tiny which may leave the customer really hungry throughout the day!

Pros and Cons of Perfect Portions

I will just start this section off by stating the obvious. When you look at the Perfect Portion containers you will notice they are very small. Everyone who purchased these will most likely have noticed it, and those who left reviews mentioned the small size. So it is not realistic that an entire days worth of veggies, protein, carbs, fruits, etc. will fit into those containers. Another con is the fact that no one wants to eat the same meals for breakfast lunch and dinner. Meals are versatile, but the containers are not. Storing them and packing them along for an entire day out is tricky too. They take up a lot of space, making them not very user friendly for an office setting.

A pro is the color coordination, and a nice system for portion control. If you are not leaving the house and can wash them out to change meals up this could be right for you. The price is also very affordable for many people, so if they get lost or damaged they are easily replaced. They are easy calorie control, and the company offers a nice nutritional booklet to go along with the containers which is nice.

The Bottom Line: This product does have more realistic cons than pros, but it is affordable enough that some people may not feel the cons are a deal breaker.


The Perfect Portions diet product is a clever idea, and they are sold in many accessible locations both retail and online. The price is affordable to most, and the concept is easy to grasp onto when you are looking for ways to start dieting and watching your portions. The containers are small, so it doesn’t seem realistic that an entire day’s worth of food fits into the containers. Aside from the pros and cons the company did a good job of making a product easy to understand and durable for many washes and uses.

Contrave Review

Contrave Review

Contrave Diet Pills

Contrave markets itself as the #1 branded weight loss pill on the market, so it caught my attention right away. How does a diet pill market itself as the number one weight loss pill anyway? To be clear, it is a prescription weight loss pill. It is only meant for adults with a BMI of 30 or higher. On their main website they market free online delivery with a doctors prescription is available. As with any prescription pill, it is going to come with side effects. There are also going to be studies done on the effectiveness of the pill. Take a look below at the findings, to see if this pill is worth it for you.

How Does Contrave Work?

It is rather simple to take once you are prescribed it, as it is a simple diet pill. This simple diet pill comes with side effects (see below). It is an extended release tablet that contains the antidepressant bupropion, and the drug that it meant to treat addictions naltrexone. When taking the pill, dieters are encouraged to reduce their daily calories and exercise.

There was a study done on a large group of people over 56 weeks, and the total weight loss from Contrave was a measly 12 pounds. They calculated only 9 of those pounds really came from the drug itself and the other three were from diet and exercise.

The Bottom Line: This easy to take extended release pill is loaded with strong drugs that will not only give you side effects but the results were less than impressive.

Is Contrave Safe?

Right on the website it states,

One of the ingredients in CONTRAVE, bupropion, may increase the risk of suicidal thinking in children, adolescents, and young adults. CONTRAVE patients should be monitored for suicidal thoughts and behaviors. In patients taking bupropion for smoking cessation, serious neuropsychiatric adverse events have been reported. CONTRAVE is not approved for use in children under the age of 18.”

As you can tell, this weight loss pill comes with major side effects and needs to be safely prescribed by a doctor before you can even take it. Other side effects noted were seizures, opioid withdrawal, liver damage, hepatitis, visual problems, low blood sugar, increased blood pressure and heart rate. Nausea and headaches are almost an 100% guarantee.  It is not safe to take without medical supervision. The ingredients of Contrave are: naltrexone hydrochloride and bupropion hydrochloride.

The Bottom Line: No, this pill is not safe. There are side effects that you are guaranteed to experience, none of which are pleasant.

Pros and Cons of Contrave

Looking at this diet pill from a 10,000 foot view it is supposed to help work the area in your brain that controls hunger. It is also the part of your brain that is the reward system. Risky to mess with the chemicals in the brain, which is why you will experience a plethora of side effects while taking Contrave. This is a con. A pro is that some insurances will cover the cost for you to take Contrave, so for those who are eligible it will be free of cost almost. Another pro is the fact that it has to be doctor prescribed. This keeps it out of the hands of those people not really qualified to take it. You must have a BMI of 30 or greater, so this eliminates some of the population. Aside from the major side effects there are less than impressive results while taking Contrave, which in my opinion is the largest con of them all. Why put yourself through all of the uncomfortable side effects for less than impressive results?

The Bottom Line: When looking into the pros and cons there are far more cons than pros. The results are less than impressive, there are major side effects, and it is not available for everyone to take which can be seen as both a pro and a con.


Contrave is supposed to be the #1 weight loss pill on the market. If so how is it not even available to the masses. It comes with bad side effects that can alter your quality of life indefinitely, as well as some minor side effects that will most certainly effect your day to day like nausea and headaches. Weight loss was actually minor, and it was hardly better than the placebo pill half of the people in the study were taking. Why put your health at risk with very minimal results? Not worth the look at all when it is all said and done.

Amino Energy Review

Amino Energy Review

Amino Energy

Amino Energy by Optimum Nutrition is a supplement created to aid in muscle recovery. Designed for after a long workout or string of many workouts. It also aims to provide both energy and focus which is impressive for any BCAA supplement. If you are not familiar with what BCAA stands for it is: Branch Chain Amino Acid. In other words it is a certain type of amino acid that has an aliphatic side-chain with three or more carbon atoms and a central carbon atom. The company Optimum Nutrition is based out of Downers Grove, Illinois.

Consumer Affairs Department
3500 Lacey Rd Ste 1200
Downers Grove, IL 60515

How Does Amino Energy Work?

First and foremost this is a relatively cheap supplement to purchase at $15.99 for 20 servings, $19.99 for 30 servings, and 65 servings for $37.99. The company suggests that you can take this supplement as a pre-workout, in the morning, or when you need anytime energy due to the caffeine content. If you need the afternoon pick me up you will use 2 scoops in water (no amount specified) and this stays the same pretty for any use you may need.

This product comes in a variety of flavors such as: Blue raspberry, blue lemonade. Grade, fruit fusion, green apple, iced café vanilla, lemon lime, orange, peach, pineapple, strawberry, and many more.

The Bottom Line: There are a variety of flavors to choose from and a variety of sizes to purchase. The serving size is typically 2 scoops.

Is Amino Energy Safe?

This product is safe but it does contain a lot of ingredients! Take a look below:

Taurine, Gluatamine, L-Arginine, L-Leucine, Beta-Alanine, Citrulline, L-Isoleucine, L-Histidine, L-lysine HCI, L-Phenylalanine, L-threonine, L-Methionine, Green tea, Green tea extract, and Green coffee extract.

Taurine is found in many energy drinks and can have potential side effects such as jitters and headaches. So while the product is safe, it has a lot of caffeine in it so be careful if you take it in the late afternoon.

The Bottom Line: This product is not dangerous to your health when taken the correct way, however be mindful it is full of caffeine.

Pros and Cons of Amino Energy

When looking into the reviews from other people who have used it, some did not notice a difference in their workouts from Amino Energy. Some of these people may have a higher tolerance to caffeine than others so it affects everyone differently. This can be a con for sure. A pro would be the different flavors to choose from as there are a lot, and the price because it is an affordable BCAA supplement to take. There were also no terribly harsh side effects noted, so this is another pro. Another con is the taste, some of the flavors were said to not taste good at all, so it is good they have a variety of flavors to choose from.  Overall, the product has been said to both help, and not help when talking about a workout boost.

The Bottom Line: There are an equal amount of pros and cons, some of them being taste and performance and others being the price.


The Amino Energy supplement from Optimum Nutrition is okay, not great but not terrible. The price is nice, and the caffeine boost (for some people) is nice during the day but some people truly did not notice a difference. There was also talk about the flavors tasting poorly. While it is a nice touch from the company to offer this BCAA it almost seems unnecessary if you have a high caffeine tolerance. Others may disagree, and it has helped boost their workouts so overall this is a pretty neutral product.

Ab Doer 360 Review

Ab Doer Review

Ab Doer 360

The ab doer 360 is an at home exercise device that is said to be lightweight, compact, and easy to have in your home. It contains a seat with two striped handles that go out on each side from left to right. It claims to help strengthen, tone, and burn fat and calories all over the body but primarily in the stomach region. The company that produces this device is also called ab doer 360, and it is sold on their main website, thane direct online, and on just to name a few. It will cost around $199.95 not including shipping, and it comes with an instructional DVD with workouts so you are aware of how to use it from day one.

How Does The Ab Doer 360 Work?

You will stay seated the entire time you are working on this machine, and it targets the mid section but also helps sculpt the entire body. The seat swivels all around, and you will grab onto the handle bars which rest under your biceps. There is back support, and a lot os swiveling side to side and even in circular motions to engage those core muscles and back muscles.

Go side to side, or make large circles it is meant to mirror a stability ball with the movement seat. If you want to work your legs simply move them side to side and in and out for more work in those areas. The instructional DVD will show you a variety of moves you can practice to target select areas. Warning, it does look a little weird when you first see it but you can tell the muscle groups are being worked.

The Bottom Line: This exercise device has the user staying seated while they swivel around, right to left and back to front. Legs can also be worked as well.

Is The Ab Doer Safe?

If you follow the instructions the right way, you should not get hurt while using the ab doer 360. There is nothing really harmful about the device but know how to use it before jumping on it, as it does move and swivel a variety of ways. It can be used in the comfort of your own home, so always know your limits before getting any exercise machines as there is no supervision on overuse and technique.

The Ab Doer 360 has elevated bars which will align your spine and back in a safe position while making moves right to left and front to back. Improved flexibility is going to occur while using it because of how much natural stretching is occurring. While some people enjoyed the Ab Doer 360 for strength and weight loss, others complained it did strain their backs a touch so be mindful of that. Lastly, there is a dual roller on each side of the bars that support the back to gently massage the outsides of the spine.

The Bottom Line: This machine is safe, but some people have mentioned that their backs are sore so make sure you are set up correctly before operating.

Pros and Cons of The Ab Doer

As with any home exercise device, it is imperative that you watch the tutorial DVD before jumping on it, so that you do not get hurt. This can be both a pro and a con. If something is so complicated that you need to watch a DVD to understand how it works, it is not as user friendly as it could be. On the contrary it is nice that the company provides the DVD for customers. A con, it can come across as gimmicky which may be a turn off for some consumers. Another con is the price, because it costs over $200 with shipping. For those who may not know if it works or not it could be too steep of a price to pay.

Lastly, another con is simply the fact that the ab doer 360 is not found in many gyms, so familiarity is non existent making a purchase less hard.

The Bottom Line: Pros and cons are generally the same.


This ab product does more than just sculpt abs, it can really work the whole body if you use it correctly. It does come with a steep price, but compared to larger ticket items like treadmills it does not seem that expensive. Some users complained of back issues, but generally it is safe for use. It does not seem like a bad purchase, but it comes across as a little gimmicky at first look. All in all the ab doer 360 is another good option to help melt the pounds and get back into good shape.

Women’s Best Review

womens best review


Whether you are looking for a protein powder, weight loss supplement, or Amino Acid to take daily this company has you covered. The products are not available on Amazon, so ordering from the website is the only way to go. They also offer apparel to help you jump start your way into working out in stylish and comfy clothes. The downside to this company is the lack of availability, and the mystery in trying the products. If you do not like them, sending them back can be tricky and potentially expensive.

Women’s Best is a sports nutritional line targeted at attaining a healthier body and they also offer sportswear along with the supplements. As you may have already guessed, this brand is targeted just for women. They offer a variety of different supplements which encourage weight loss, muscle gain, and more energy overall. The company was started by CEO David Kurzmann, and their headquarters is in Innsbruck, Austria. Because there are a variety of products to look into, I am just looking at the company as a whole. Some of their most popular products are the meal replacement shakes, protein powder, and their slim body shake.

Some of the different products offered:

  • Shape Body Shake- Meal replacement shake
  • BCAA Amino- For muscle growth
  • Fit Whey Protein Powder
  • Pre Workout Booster
  • Protein Bar- Box of 12
  • Amino & Energy
  • Slim Body Shake
  • Protein Spread
  • Burner Capsules
  • Creatine Powder
  • … and more

How Does Women’s Best Work?

Just because their headquarters is in Austria, doesn’t mean shipping is out of this world expensive. They ship all over the world, and the United States is a large customer for Women’s Best. Ship time usually ranges anywhere from 7-10 business days. Now that we are past that fear, lets move onto the products listed above. These products are all meant to get a woman on the right track as far as exercise and health is concerned. They offer a variety of women’s supplements but they are safe for men too according to their website.

As with any supplements there are specific instructions on how much and how often to take them safely. The company only recommends that the customer follow their direct how to instructions for safe use. As mentioned above, this company also offers sportswear to their customers and those items include:

  • Sports bras
  • Leggings
  • T shirts/Tops
  • Shorts
  • Hoodies/ Jackets

The Bottom Line: This company is versatile with rather quick shipping and both a supplement and sports line.

Is Women’s Best Safe?

This question will point fingers at the supplement line of course, as there are many different ingredients to be aware of. The proteins are generally safe, it is the energy and weight loss capsules to be mindful of. These generally contain caffeine such as green tea extract, guarana, and garcinia cambogia which all will come with side effects. For example, their “Burner Capsules” have these ingredients inside:

“Plant Capsule Shell (Cellulose), Green Tea Extract, Guarana Extract, Green Coffee Bean Extract, Caffeine Anhydrous, Choline Bitartrate, L-Tyrosin, Rhodiola Rosea Extract, Alpha Lipoic Acid, Cayenne pepper, Yerba Mate Tea Leaf, Raspberry Extract, Garcinia Cambogia, Anticaking agent (Magnesium Stearate), Flow Agent (Magnesium Stearate), Vitamin B5 (Calcium-D-pantothenat), Vitamin B9 (Folic Acid), D-Biotin, Vitamin B12 (Cyanocobalamin)”

 The protein spread ingredients are rather clean and safe:

“Sweetner (Maltitol), Rapeseed Oil, Palm Oil, Coconut Oil, Whey Protein Concentrate (Milk), Hazelnuts, Cocoa Powder, Emulsifier (Soy Lecithin), Aroma”

 As with anything always be on the lookout for any ingredients that may make your heart race, give you sweats, or too much energy because those can be dangerous. Because there are a variety of products to choose from such as energy capsules all the way to protein bars they have many areas to choose from regarding health supplements. There are none that raise red flags aside from the weight loss pills which may come with some minor side effects such as:

Headaches, fatigue, nausea, dry mouth, and upset stomach.

The Bottom Line: The product line is transparent with ALL of the ingredients in each of their products. This is a good quality. Be aware of the energy supplements and weight loss supplements for side effect purposes.

Pros and Cons of Women’s Best

There are no real cons regarding the company, and they have gotten a lot of good reviews from customers overall. Will everyone love each and every one of the their products? No. It is best to read ingredient labels, and potential side effects before purchasing. Also, they are not based out of the United States, so the customer service may be a bit harder to get into contact with due to the time change. The pros are simply variety in product and availability they offer to the consumer. There is no shortage of options when it comes to picking the right supplement for your personal health and fitness goals.

The Bottom Line: The company does a good job of being versatile, even while have the headquarters in Austria. They have gotten good reviews as a whole.


Uforia Science Review

Uforia Science and their Utrition nutritional blend is a recent product to enter the health market. It’s a supplement that you take that is customized personally for you according to your DNA. It allows you to have a personalized rather than “blind” nutritional compound prepared for you.

UFORIA Science Claims

Uforia’s claim is that we are all susceptible to various physical ailments due to certain variations in our genes. Uforia says that genetic variations are called SNPs (single nucleotide polymorphisms). And that a unique nutrition compound is created based on this. There are over 400 million different combinations of compounds that can be produced. And buying the ingredients separately would cost over $2000.

Originally you pay $159 for the kit. I believe it is another $99 to register your kit. And then in 2-4 weeks from sending off your saliva swab you will receive your DNA customized nutritional supplement. The monthly supplement comes with a pretrition cleanse formula. Then after a month you just keep on paying your $159 to receive your own perfect formula which even has your name printed on it. And these are high-quality ingredients too. They are “peer-reviewed plant-based ingredients along with raw food, super-foods, prebiotics, enzymes, vitamins, and minerals.”

UFORIA Science Ingredients/Plan

The list of ingredients is too long to detail. There are a total of 71 ingredients. You obviously won’t receive all 71 and the ingredients will be printed on the bottle. The vitamins and minerals are the usual such as Vitamin A, B, E, then there are some plant extracts and some fun ingredients thrown in such as tomato powder, kiwi and frankincense. There is no attempt to explain the science behind how any of the ingredients were chosen or how your DNA secrets unravel to produce these unique recipes of nutrition compounds.

In fact in the video, the “miracle” happens when the machine (referred to as the Utritionator) “picks” the ingredients. The utritionator reads your barcoded DNA and makes your designer blend from all the ingredients; choosing the perfect blend for you which is also referred to as “magic.”

Acai Juice Powder Acerola Powder Ext., Apple Extract, Alpha Lipoic Acid, Artichoke Extract, Astaxanthin, Astragalus Root Powder, Beetroot Juice Powder, Bilbery Ext., Biotin, Broccoli Juice Powder, Broccoli Sprout Extract, Broccoli Powder, Burdock Root Powder, Carrot Juice Powder, Choline Biltartrate, Citric Blofavonoids Powder, Cranberry Juice Powder, Dong Qual Extract, Enzyme Blend, Fermented Papaya Prep, Folate, Frankincense, Fructooligosaccharides, Garlic Powder, Ginko Biloba Ext., Gotu Kola Ext., Grape Seed Ext., Grape Skin Ext., Green Tea Ext., Kaempferia Parviflora, Kale Powder, Kiwifruit, Maltake Mushroom Ext., Mangosteen Ext., Milk Thistle Ext., Mixed Carotenes, Organic Black Currant, Organic Blueberry Ext., Organic Flax Seed, Organic Reishi Mushroom Ext., Organic Shitake Mushroom Ext., Pomegranate Ext., Quatrafolic, Quercetin – 98% Total, Raspberry Juice Powder, Resveratrol – 50% Total, uforiaglutenfree, Rosemary Ext., S Acetyl Glutathione, EMOTHION, Schizandra Berry Powder, Selenium, Spinach Juice Powder, Spirulina Powder, Strawberry Juice Powder, Tomato Powder, Trimethylglycine, Turmeric Ext., Ubiquinol, Ubiquinone, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin E, White Tea Extract, Wolfberry Goji Berry Ext.,  Zinc

The Science (or Lack Thereof) Behind Uforia Science

For me, Uforia attempts to baffle people who are not scientifically minded in places and then just ignore any real explanations. None of the scientific facts make up any scientific reasoning though. What is the link between DNA and nutrition, anyway? And, why is having a customized DNA nutrition blend useful above a generic nutrition blend? In Uforia Science’s marketing, they are happy to throw “blind nutrition” out of the window as a blatantly inferior product to theirs. Utrition only takes into consideration one factor though, your DNA.

“Blind” nutrition is not quite as “blind” though as CEO of Uforia Ron Williams suggests in the promotional video. Blind nutrition has the added advantage of taking into consideration your age and if you’re pregnant, breastfeeding or going through the menopause, for example.

Word on the Street About Uforia Science

The word on the street, sadly, is Uforia Science operates a PYRAMID scheme. If you’d like a job that charges you $160 a month to work and you have a 1-2% chance of earning some money selling a senseless product, then Uforia Science has opportunities for you. It costs just $39.95 to join.

If you want to know which companies use multi-level marketing schemes, how they work and why they are best avoided then just watch this fun Tonight clip with Jon Oliver.

In a nutshell, pyramid schemes are vile ways in which people are manipulated by commission structures to buy overpriced products and end up paying to work. Basically, if you were to become an affiliate for Uforia you’d be selling their product for them and have to pay them $1,920 every year to stay in the pyramid.

The Bottom Line: Is Uforia Science Worth a Try?

No. This product falls down on four main crucial areas.

  • First and foremost, why is it a good idea to take a nutritional supplement that only takes into account your DNA and disregards your age and other factors?
  • Secondly, Uforia Science is part of an MLM which are illegal in many places and bring misery and debt.
  • Considering Uforia Science is linked to an MLM I would have grounds to wonder how the magic utritionator works. Why would a legitimate company with technology like the utritionator that can perfectly read DNA and counter diseases accordingly associate itself with a pyramid scheme? I doubt very much that the recipe the utritionator chooses will have any scientific reasoning attached to it.
  • And finally, it is a ridiculous price for some vitamins every month so why would you bother? That in itself is another indicator that the product is part of a pyramid scheme.

I am convinced that DNA testing will become the norm and will help us all in so many ways in the years to come. The ability to know that we are susceptible to certain diseases will become key. Prevention is the best medicine after all. Using nutritional supplements is certainly a way that you can attempt to combat certain illnesses. So the sense behind Uforia Science is there.

I’ve visited nutritionists and dietitians in the past and the standard is to have a recent blood or hair test to assess nutritional requirements. This kind of analysis is super helpful as it indicates what nutrients are currently lacking and a history of the last few months, in the case of the hair. These kinds of tests show what nutrients are lacking such as iron, zinc and vitamin B12 etc. The DNA sample is not going to highlight any current nutritional deficiencies. In fact, Uforia has failed entirely to say why the DNA sample is helpful.

I don’t see how this product works at all. The utritionator miraculously reading DNA and producing these designer pills according to some magic while fun and obviously a perfectly acceptable explanation for some, is not good enough for me. I require a little more substance.

If there is a case for DNA testing and optimal nutritional supplements then Uforia has failed to make it.

Personalized nutritional supplements based on recent blood and hair samples, absolutely.

Your nutrition requirements change all the time and yet your DNA result will stay the same however so I don’t see this product being useful at all. One person remarked and gave an example of how the very premise that your DNA has a link to your nutritional needs is nonsensical:

“Here’s an easy illustration as to why. My identical twin lives in Alaska and spends his entire day inside in the dark while eating Big Macs. I live in the Canaries and spend my days cycling in the sun and eating a Mediterranean diet.

Yet Uforia and co will say that we should be eating the same supplements because our DNA is identical. Sure. What an absolute crock of c**p.”

It’s far better in my opinion that you pick a supplement (if you feel you need one) that is suitable for your sex and age. Menstruating women need more iron and various supplements will help if you are going through the menopause.

Now, if this kit took your DNA saliva sample and tested it with your hair, using both sets of information then clearly that I would be happy to say it was useful. But to throw out “blind” yet current data in favor of DNA testing to guide nutritional requirements just seems unhelpful at best.

I feel the danger of this product is that you may feel you are doing yourself good and have overlooked a nutritional deficiency or health problem.

The cost of this product is also ridiculous. By the time you have bought the kit, for $159 you must then register it and pay your testing fee of $99.

So $260 for a supply of health supplements that are unique to your DNA. But not your current needs.

Uforia Science’s promotional video fails to answer a lot of questions and again appears to knock nutrition supplements that are not unique. Yet once again, nutrition supplements are a great way to keep yourself topped up with the right vitamins and minerals.

You can easily identify a product that is right for you. You pick a supplement that is right for your sex and age. The supplement will have a good combination of all the vitamins and minerals you need for that stage of your life, which will vary.

The Science of Uforia

While Uforia Science is apparently all about science it’s unlikely to fool anyone with a scientific background.

It has not been tested scientifically. It makes no claims about the ingredients or any results. Nor does it claim to diagnose, treat or prevent an illness. It makes no real claims as to how DNA testing works in finding a perfect supplement for you in terms of nutrition.

I dislike this product a lot. It’s like a science class that stopped halfway through. It’s got nothing to do with groundbreaking technology and better health. It’s just a front for an MLM. Since marketing is classed as a science the only real science here is the multi-level marketing that sucks people into spending nearly $2000 per year on some vitamins. If science is not your thing then the marketing and sleek nature of the website may convince you this product is useful.

Uforia Science is merely the product that fronts an MLM scheme so the chances of it using any sound medical reasoning to choose ingredients based on reading your DNA barcode is greatly reduced because of this.

This product is useful in that you are going to get a combination of 71 ingredients. Reading through them all, they will all do you some good. But once again testing a person’s DNA will give you no indication as to their present nutritional requirements at all. The fact that nutritional requirements VARY with your age and your DNA stays the SAME is an elephant-sized flaw in this product.

If you want to spend $260 on personalized supplements I suggest you order blood and hair tests and book an appointment with a dietitian. They will be able to analyze the results and give you the perfect advice in terms of what your current nutrition needs are.

You could order this product for a year and in that time, get pregnant and give birth. Yet this product will have been providing you with a constant and unchanging level of vitamins and minerals including folate all throughout that time.

It’s fair to say that if you are paying $159 per month to get nutrition supplements you will likely think you are getting great nutrition supplements. And that’s not necessarily the case.

You would be far better to go to a drugstore and buy a nutritional product there and save a huge amount of money.

Uforia Science CEO is a man called Ron Williams whose expertise is not in genetics or software/laboratory technology as he slaved away on this groundbreaking vitamin compound and how to produce it. No. Ron Williams is an expert in multilevel marketing.

In fact, Ron Williams has earned the most dubious title I can imagine President of the MLM International Association “Best burglar in town” would be just as respectable a title in my opinion.

In terms of Uforia Science, don’t just take my word for it when I say avoid it.

You can take the U.S Federal Trade Commission’s advice in terms of companies that operate as MLM’s:

“Not all multilevel marketing plans are legitimate. Some are pyramid schemes. It’s best not to get involved in plans where the money you make is based primarily on the number of distributors you recruit and your sales to them, rather than on your sales to people outside the plan who intend to use the products.”

LeanFire XT Review

LeanFire XT Review

LeanFire XT Analyzed

LeanFire XT by Force Factor is a fat burning supplement that is said to boost metabolism, increase thermogenesis, and help burn body fat. It comes in a bottle with 60 capsules, and it will cost around $69.99 per bottle. This supply is meant to last for 30 days give or take depending on if you take 1 or 2 capsules per day. This supplement is sold is many different locations such as Amazon and GNC, so it is easily available to purchase for anyone who is interested.

Force Factor is a company that was started in Boston in 2009 by two men who were on the rowing team at Harvard University. They felt that performance supplements should be available to anyone who wanted them. 105 Commerce Dr. Aston, PA 19014 is the headquarter office for Force Factor.

How Does LeanFire XT Work?

It is a supplement meant to be taken orally one or two times per day depending on how your body is reacting to the thermogenic effects. As stated above, it is supposed to heat up your metabolism to cause fat to burn away in the most stubborn areas. Many fat burners are the same, all touting the same results but this particular fat burner also incorporates in the mind. They quote,

A boost in energy should be paired with improved focus, premium clarity, and peek awareness to be truly useful. And that’s what LeanFire XT is all about.”

So above just a fat burner, they market that this product improves your focus and clarity too which sets it apart. So how exactly does this pill improve your focus and clarity? With caffeine of course. Each capsule is loaded with about 150 mg of caffeine meant to stimulate your nervous system. With caffeine comes a crash usually, but they coupled the caffeine hit with L-theanine which is supposed to help the highs and lows from the caffeine.

The Bottom Line: You will take the capsules either once or twice per day and pair it with a healthy diet and exercise.

Is LeanFire XT Safe?

This product is safe for the most part, but the reviews have been less than impressive. The common word about Leanfire XT was that it came with side effects such as nausea, hot flashes, cold flashes, jitters, and upset stomach just to name a few. On top of the gnarly side effects not much weight was lost either, which defeats the whole purpose of taking this thermogenic weight cutting pill in the first place. Safe? Sure. Safe for your wallet? That’s up in the air.

Here is a look into the ingredient list:

Fat Incineration Weight Loss Blend: Verilean, Green Coffee Bean extract, green tea leaf extract, l-cartitine, cayenne pepper powder, bioperine, black pepper fruit extract. Metabolic mind matrix: L-theanine, Caffeine. Pure Energy Complex: TeaCrine Theacrine, DMAE, Bitartrate, Yohimbine HCI.

The Bottom Line: This product has not been said to do its job at all, which makes it a waste of money. It also comes with side effects like nausea, headaches, hot and cold flashes, and jitters.

Pros and Cons of LeanFire XT

When looking at this product from a 10,000 foot view there seems to be little wrong with it. However, when you take a closer look in you will realize there are more problems than ever before. The price is high, and many people will not be able to afford it. The pills are said to give side effects almost indefinitely which is a real bummer. The weight loss part is up in the air, as many folks noticed more hot flashes than weight loss. Overall, with the side effects and the price point it just seems as if the cons are overtaking the pros.

The Bottom Line: It is pricey, ineffective, and comes with side effects. Not many pros here.


The company Force Factor wanted to take a different spin on a thermogenic fat burning pill by adding in mental clarity. This is where they may have gone wrong in all respects. The caffeine and the l-theanine mixed together leaves the customer feeling jittery and sick. It may also be from the green coffee bean extract or the green tea leaf extract, but it is apparent that there is a lot of caffeine involved. This product has gotten less than impressive ratings and it is way too expensive to justify it’s poor performance. I would stay away from this fat burning pill, because it has really been poor in actually doing its job and that is to burn fat.

Anavar Review

Anavar Review

What Is Anavar?

If you want to build muscle, you might be considering taking Anavar. Anavar is the band name for oxandrolone, and it can also be found under names like Lonavar, Protivar, and Oxandrin. While the names are different, the product is the same.

Various manufacturers make this anabolic agent, so prices vary. Many people spend $150 for 60 10-mg tablets, although it is possible to get propriety blends of Anavar for less. However, not all of the proprietary blends contain oxandrolone, so be wary of them.

Before you start using Anavar, you likely have a lot of questions. Get the details on the Anavar claims, Anavar results, and more, so you can make an informed decision.

Anavar Claims

Doctors prescribe Anavar to help patients lose weight after undergoing extensive surgery, severe trauma, or chronic infections. It’s also prescribed for those who cannot maintain a normal weight and to relieve bone pain that’s associated with osteoporosis.

In addition to the intended use, manufacturers of the drug make various claims about what it can do for your body. First, they claim that Anavar can improve your performance by increasing your red blood cell count. That causes more oxygen to go to your muscles, so you can work out longer than normal. You can also push yourself harder and increase your intensity by having more oxygen in your muscles.

Manufacturers also claim it speeds up recovery by increasing anabolism. That makes protein synthesis faster, so your muscles will recover quicker. Because of that, you don’t have to wait as long in between workouts. That means you can squeeze more workouts into the week, making it easier to build muscles.

This drug is also supposed to help people get stronger without building mass. When you take Anavar, your muscles are supposed to contract more than normal during a workout. This process strengthens the small muscle fibers that you usually miss during a workout. Because of that, people are supposed to build lean muscle when using Anavar. That is what makes Anavar popular for both genders. Women often want to get strong without bulking up, and they supposedly should be able to achieve that with Anavar. 

Anavar manufactures also claim it speeds up the metabolism, which helps people burn fat faster at the same time, it preserves the muscle, so you are supposed to end up shredded and lean.

Anavar Ingredients/Plan

If you were to receive Anavar from a physician, it would contain 2.5 mg or 10 mg of oxandrolone. In addition, these pills contain the following inactive ingredients:

  • Cornstarch
  • Lactose
  • Magnesium Stearate
  • Hydroxypropyl Methylcellulose

Some manufacturers also include other ingredients. Be mindful of what you’re taking since some products might not provide the same results.

The drug is meant to be taken in cycles, and each Anavar cycle should last no more than six weeks. The amount you take during the cycle depends on what you want to accomplish.

If you want to improve your athletic performance, take 10 mg to 30 mg a day during the Anavar cycle. If you want to look lean and cut, go with 20 mg to 80 mg a day. If you prefer to bulk up, you’ll need to take 40 mg to 100 mg a day. Never take more than 100 mg a day, and at the end of an Anavar cycle, wait at least eight weeks before resuming a cycle. That’s because Anavar is hard on your liver and could cause health problems if you take it for too long.

The Science (or Lack Thereof) Behind Anavar

Various studies have been conducted about the anabolic steroid Anavar. These studies provide a great deal of information regarding Anavar results.

The Journal of Clinical Endocrinology and Metabolism published a study titled, “Short-Term Oxandrolone Administration Stimulates Net Muscle Protein Synthesis in Young Men.” The study determined that a single dose of 15 mg a day promotes net muscle protein synthesis.

Another study, titled, “The Effects of Oxandrolone and Exercise on Muscle Mass and Function in Children with Severe Burns,” is also very interesting. People who suffer from severe burns often lose their strength and muscle mass. Earlier studies had shown that oxandrolone helps patients with wasting conditions maintain their muscle mass, and other studies have shown the same is true with exercise. Researchers decided to combine the two to have a better understanding of Anavar results.

Researchers followed 51 burned children. Some children received oxandrolone. Others took oxandrolone and exercised, and the last took a placebo and did not exercise. The results showed that the group that took the steroid and exercised enjoyed the highest increase in weight and lean body mass. This indicates that combining exercise and the steroid can help people who want to build lean muscle mass.

Studies have also been done on healthy patients. Once such study is titled, “Treatment with Oxandrolone and the Durability of Effects in Older Men.” This study followed 32 healthy men ages 60–87 years old. The men received 20 mg of oxandrolone each day or a placebo. Those who took oxandrolone had short-term improvements in lean body mass, strength, and muscle area. The study also followed the participants after they stopped taking the drug. Twelve weeks later, they had basically maintained their improvements in fat mass, but the anabolic improvements were lost. That shows that some Anavar results can go away after discontinuing use of the drug.

These are just a few of the studies that have been done on Anavar, and the results are overwhelmingly positive that it promotes muscle mass and weight gain.

Word on the Street About Anavar

The word on the street is mixed about Anavar. Those who wonder about Anavar for women will be interested in one reviewer’s claim that it “really helps to develop hard muscle mass while burning fat stores around it.”

A male user said this about Anavar: “Love it., although (it is) a bit expensive to buy. My gains have been solid and strength increases have been steady. I can relate to the slight lack of energy and darkened urine and a slight bit of joint pain, but other than that, no real problems. Seems to help burn fat but keep your muscle in the process.”

Still, others have warned about Anavar side effects. One male user stated, “I had a serious heart attack after (taking) a pill of Anavar anabolic steroid for one day. I ended up in (the) hospital for two weeks. After (I) got out of (the) hospital, I had to take a treatment for the heart. It’s been 5 years now. I can have a heart attack anywhere.” 

Another review echoed the concern about Anavar side effects. She said, “Did it for about a week. Developed very painful swollen lymph nodes, unusual sleepiness, and difficulty breathing. The cons far outweighed the pros for me.” 

The Bottom Line: Is Anavar Worth a Try?

Risky. Studies show that Anavar can help people build muscle mass without bulking up, and it can also help burn fat. However, this substance should only be taken under the care of a doctor. The Anavar side effects might not be as dangerous as some other steroids on the market, but it can still harm your heart, liver, and other organs. Taking it to enhance workouts could lead to significant health problems. Those who want to increase their lean muscle mass might want to consider going another route, such as boosting protein or trying a different supplement.



RazaLean Diet Review

Razalean Review

What Is RazaLean?

RazaLEAN is a weight loss supplement which according to the official website has been designed after nearly 2 decades of research and thousands of hours of scientific work. The manufacturing team behind this incredible weight loss product has meticulously worked on choosing the best and safest ingredients to produce this effective diet pill.

This weight loss solution has an impressive (if what we read is true) 97% re-order rate.

According to product developers RazaLEAN has become the top choice to shed unwanted pounds because every ingredient that goes into the production of this supplement helps speed up weight loss. The supplement works by burning fat and suppressing appetite.

RazaLEAN breaks the rules of formulations as its unique blend contains several different ingredients. The brand claims that it is a well-researched maximum diet pill.



The solution contains caffeine extracted from green tea and caffeine anhydrous so it gives a smooth flow of energy instead of a sudden spike.

Cayenne Pepper

There is a chemical compound called Capsaicin in hot pepper which gives a metabolic boost and keeps you satiated for longer hours.


This is exotic seaweed with some essential minerals, like magnesium, calcium, vitamin K and Vitamin A. Kelp is loaded with antioxidants and neutralizes free radicals to keep the entire body in balance.

Apple Cider Vinegar

Vinegar enhances insulin sensitivity and slows down the absorption of glucose. Apple cider vinegar has been an integral part of several weight loss supplements and diets as it reduces appetite.

More ingredients

  • Garcinia Cambogia: Controls appetite
  • Rhodiola (reduces cortisol and stress)
  • Green coffee extract (regulates appetite and serves as a power antioxidant)
  • L-arginine (promotes good blood flow to the cells)

The diet pills contain all good ingredients which can speed up the results of your weight loss efforts.

Are There Benefits of Consuming RazaLEAN?

  • Features good ingredients which offer superior health benefits
  • Suppresses appetite and promotes energy
  • No trial offers and a reliable money-back guarantee

You can easily order the supplement from its official website. Pregnant and breastfeeding women and people who are sensitive to caffeine or have high BP levels and cardiovascular complications should consult a doctor before taking the supplement.

Tips How to Lose Weight with RazaLean

If you’re struggling with slow metabolism or are unable to lose weight, RazaLEAN claims to reduce your appetite as well as reduce the absorption of fat.  There are many reasons why people, particularly women are unable to lose weight. Things can take an ugly turn if you can’t stop eating and don’t stick to a rigorous exercise routine. Shedding extra pounds that have settled around your waist and lower back area is crucial to maintain a healthy lifestyle.

We all know what happens to our body when we become inactive. We lose muscles and our body begins to sag. Weight loss becomes even more difficult since you experience joint issues or arthritis as you age. Older individuals spend less time running around or working out so they don’t use their muscles.

The good news is that anyone can lose weight with RazaLEAN. You just need to combine the effects of the supplement with the right diet and good lifestyle habits.

Here are a few things to do to lose weight with RazaLEAN.


The right kind of exercise builds muscle mass and makes you stronger. You can hit the gym, swim in a pool or work out with lighter resistance bands to raise your metabolism. If you experience any type of chronic pain, do let your trainer know.

Sleep well

It is common for older adults to be sleep deprived. But, even the younger generation fails to stick to a healthy sleep pattern. The truth is when you are unable to sleep, your body ramps up its production of appetite stimulating hormone ghrelin as well as the stress hormone cortisol. Exercise can also let you sleep well at night. Remember to limit you caffeine intake in the evening and practice a fixed bedtime routine.

Have more Healthy Foods

Naturally, you will be able to achieve more out of the RazaLEAN supplement if you add healthier food choices to your diet. Increase the intake of vegetables, fruits and whole grains in your diet. Include good fats, such as and nuts/seeds, lean meat, fatty fish to keep your metabolism going.

Some foods you can eat with RazaLEAN include:


Cucumbers are packed with Vitamin K and C. They are also loaded with silica and potassium. Thanks to their high water content, cucumbers keep you satiated and take care of hunger pangs. Just remember to eat them with the skin since it has good amounts of fiber.

All vegetables have low calories, but a high content of vitamins and minerals. If you are looking for an easily accessible zero calorie vegetables, nothing can beat cucumbers. These items are perfect ingredients for your salads and snacks.


One of the best low-calorie foods to add to your salads and meals is apple. This gift of nature burns more calories than it contains. You get roughly 100 calories out of a small or medium-sized apple. But the best part is that it takes about 120 calories to digest it. It is best to consume it with its skin since apple peel has pectin which is a kind of soluble fiber. Apples are great alternatives to replace your unhealthy evening snacks.


You can get just 3 calories out of every stalk of celery. However, you also get good amounts of nutrients. Each cup offers one-third of the daily recommended value of folate, potassium, fiber and Vitamins A and K. It also contains compounds called phthalates, which boost the blood flow and relax the muscle tissues.


It is a form of marine algae, but it tastes simply delicious if you combine it with other ingredients. You get only 6 calories out of a 4 ounce serving of kelp. It features alginate which serves as a natural fiber to prevent fat absorption. Another important component of Kelp is Vitamin K which keeps your bones strong. Weight-watchers and health conscious individuals can easily incorporate kelp in their soups and vegetables.


Another vital low calorie food to help you attain a healthy body is grapefruit. Even though it has 42 calories per 100g, it is loaded with crucial antioxidants that help the liver break down food effectively. People who want to reduce bloating the natural way should add generous amounts of grapefruit in their diet.

Here are some of the best features of RazaLEAN for maintaining a healthy weight and body.

  • Boosts metabolism
  • Increases energy levels
  • Reduces belly size
  • Comes with a 100% money-back guarantee
  • Manufactured in the US
  • 3 in 1 formula


RazaLEAN does not contain any cheap fillers or toxic ingredients that can harm your health. You get 722 mg of ultra-concentrated ingredients. RazaLEAN might be OK to try if we could find any real customer reviews. Not being able to find authentic reviews makes us question how “magic” it really is.



Weight Loss Tip #1: Are You Hungry Or Thirsty?

difference between hunger and thirst

It is quite common to confuse being thirsty with being hungry. This is a rather irritating problem to have, as there are too many unhealthy food temptations waiting around every corner to haunt us with the need to inhale it as fast as we see it. It is very important to know that there is an actual difference between actually being hungry versus being thirsty. Once you decipher the difference between the two it will help you cut back on unwanted calories that may be causing your weight loss journey to stall.

 What Does Hunger Look Like?

Weight Loss Tip To Help With Hunger

There are many different ways for your body and brain to let you know that you are hungry, and one of those is weakness. Ideally you should be eating every 3-4 hours, so if you find yourself feeling weak and shaky it means you are in need of real wholesome food. You may also find yourself becoming irritable more easily, as well as feel a rumbling in your stomach. All of these, along with lack of focus are signs that it is definitely time to eat!

What Does Thirst Look Like?

You may have already heard the quote, “If you are feeling thirsty it is already too late.” This simply means you should not let your body become craving water due to thirst because that means your body is already dehydrated. A few symptoms of thirstiness are headaches, nausea, dizziness, sluggishness, and constipation. You may even start to notice your thoughts only thinking about water, and or a nice beverage to quench the dry desert in your throat, as well as notice your urine is a bright yellow color. This is what thirst looks and feels like!

It is always safe to go with water in any of these events. If you are unsure if you are thirsty or hungry, try just drinking a nice big glass of water and waiting for a few minutes to see if the hunger subsides. If it does not, it is most definitely time for a meal of some sort. Lastly it is also important to decipher actual cravings for certain foods with being hungry for meals at the same time. If you are ever craving junk food, take a step back and distract yourself from that craving by talking to a friend or doing a chore at home. The last thing you want to do is eat junk food, if you are truly in need of food because that will only set you backward within your weight loss journey.

Free 3 Day Military Diet Gluten Free Menu

Military diet gluten free menu

Free 3-Day Military Diet Gluten-Free Menu and Shopping List

Seems as though a gluten-free diet has been the trend for quite some time now. There seems to be a gluten-free alternative to just about everything nowadays. This is very beneficial to those who are gluten-sensitive and suffer from celiac disease. Further, many individuals have found that avoiding this substance—found in barley, rye, and wheat—is a way to opt for fresh ingredients, in turn making the weight loss process a tad bit easier. For those reasons, we have created a 3-Day Military Diet menu below that caters to gluten exclusion.

Day 1


  • Half a Grapefruit
  • 2 Rice Cakes
  • 2 Tablespoons Peanut Butter
  • 1 cup Coffee or Tea (with Caffeine)


  • Half a cup Tuna
  • 1 Gluten-Free Tortilla
  • 1 cup Coffee or Tea (with Caffeine)


  • 3 Ounces Any Type Meat (Shopping list uses chicken)
  • 1 cup Green Beans
  • Half a Banana
  • 1 Small Apple
  • 1 cup Vanilla Ice Cream (Check label to assure that none the ingredients include gluten)

Day 2


  • 1 Egg
  • 1 Gluten-Free Tortilla
  • Half a Banana


  • 1 cup Gluten-Free Cottage Cheese (Daisy)
  • 1 Hard Boiled Egg
  • Quarter-cup Quinoa


  • 2 Hot Dogs (Without Bun)
  • 1 cup Broccoli
  • Half a cup Carrots
  • Half a Banana
  • Half a cup Vanilla Ice Cream (Check label to assure that none of the ingredients contain gluten)

Day 3


  • 2 Rice cakes
  • 1 Slice Cheddar Cheese
  • 1 Small Apple


  • 1 Hard Boiled Egg
  • 1 Gluten-Free Tortilla


  • 1 cup Tuna
  • Half a Banana
  • 1 cup Vanilla Ice Cream (Check label to assure that none of the ingredients contain gluten)


 Shopping List

1 Grapefruit

1 Package Lightly Salted Rice Cakes

1 Jar Peanut Butter

1 (8 oz. +) Container Daisy Cottage Cheese


1 (12 oz. ) Can Tuna

1 Package Gluten-Free Tortillas

1 (3 oz. +) Package Boneless Skinless Chicken Breasts

1( 8 oz.) Can Green Beans

2 Bananas

2 Small Apples

1 Tub Gluten-Free Vanilla Ice Cream

1 Small Carton Eggs

1 Package Quinoa

1 Package Hot Dogs

1 Head Broccoli

1 Bag Baby Carrots

1 Package Cheddar Cheese Slices


Total (via $40.85

5 Biggest Slow Metabolism Myths Explained

Metabolism Myths

The Myths

I bet that at least once in your life you have muttered the words “Look at how much she eats and she is still skinny!” We look at the runway models that have given birth just a mere 6 weeks ago, strutting their stuff with flat bellies and no stretch marks and wonder “are they even from this planet?” Why is it that I have to watch what I eat and still have not seen my body look that good ever?
Many of us jump right into to blaming our metabolism, as a “slow” metabolism is a favorite excuse of many. I have worked as a health coach for many years and have discussed this popular topic with many dietitians and nutritionists alike, so what is the real truth?
First of all, please know that less than 10% of women on this planet have bodies that would be considered right for modeling (the too skinny, boyish looking bodies). They can maintain their body shapes somewhat easier than most, but the truth is they still work hard for it. I have met many models and what I have learned is that 99% of them exercise vigorously, watch what they eat, and really rarely indulge in sugary treats. Yes, you might see them savoring a delicious meal at a restaurant followed by a high calorie treat, but that is a rare occasion. When I say occasional, I do not mean occasional on daily basis, I mean occasional once a month or even less.

Surprising Facts

Rapid Metabolism – Rapid wear on the body

I can definitely see how this logic works. A higher metabolic workload produces the
formation of more free radicals, which in turn can damage cells long-term. I am sure you have heard the saying “it wears out the knees” that people use trying to dissuade someone who is an active runner.
Just because someone said that, does not make it true. The truth is, free radicals are formed from the effects of radiation, smoking, bad eating habits, alcohol etc. Antioxidants that we get with the help of a healthy diet can neutralize those free radicals. So the fact is, if we eat a healthy diet we not only can maintain our weight but can prevent faster aging, even if a faster metabolism were a threat to it.

Skinny Equals A Faster Metabolism

I have heard many times people say that once they lose the extra weight and
become “skinny” they will gain a faster metabolism. This could not be further from
the truth. Our metabolisms mostly depend on the structure of our body, (how much bone mass we have, nerve tissues, muscle mass etc.) and is controlled by a thyroid gland and physical activity. Have you noticed how some people look so gracious by moving slower, almost too carefully and others move while sitting down (my child is a mover and shaker, so no wonder he eats the amount of food that amounts to
feeding 5 boys). Because of these many factors, every body has different energy
requirements. Food equals calories and calories equal energy. Now you can see how some people can eat more food just because their bodies require more energy, not because it has anything to do with a different metabolism rate.
So what do we do since we are not one of those people that require more energy just to get through their day? Remember to consume the calories you use. If you use less than you consume, you will in turn gain weight. When you lose weight, you need to reduce calories significantly or increase your daily activity level to make up for the lost body and muscle mass. A heavier set person burns more calories even while sleeping. When the weight is lost, their caloric intake has to be adjusted in order to not gain the weight that has been lost through hard work and dedication. One of the key facts to remember: It is best if you lose fat rather than muscle. Muscle can burn calories when fat does not. When losing weight, first make sure to eat a lot of protein, and to eat enough calories not to lose too fast (prevents muscle loss). Also do not forget to take it slow. It took you awhile to gain the weight, so make sure you set a goal that is attainable and will not harm your body through the weight loss process.

Spicy Food – Faster Metabolism

Spices could potentially speed up the process of your metabolism, but sadly for only about 15 – 20 minutes by simply speeding up the blood flow. Science shows that ginger is one of the best spices to use, which can have a fat burning effect. Some studies show that drinking ginger tea throughout the day could potentially speed up the metabolism and have a longer lasting effect. Please be aware that consuming spicy foods too often can help speed up your metabolism, but it can also increase the chances of irritating your stomach and even developing heart burn or ulcers.

Aging Slows Down The Metabolism

The main role in the speed of your metabolism is played by the physiology of your body. Many body changing processes occur with age. One particular occurrence is the decreased level of the sex hormone called testosterone, which is responsible for muscle synthesis. Just as I have mentioned before, the more muscle that is produced equals the higher use of energy. Because some of your muscle mass is lost, your metabolism slows down because less energy is needed to be processed in order for the body to function. One of the ways to offset muscle loss, is to continue to weight train and rebuild lost muscle. This is why women over 35 years of age are encouraged to take on weight training if they have not done so yet.

A Slowed Down Metabolism Is Preventing Weight Loss

It is an excuse heard time and time again. The truth of the matter is, that only 5 – 6% of people are not able to lose weight due to metabolic disorders. The other 94 – 95% is due to lack of exercise and poor portion control. You do not need to go crazy and workout 2 hours a day and eat 500 calories to see weight come off. Lowering your calories slowly, eliminating certain foods one at a time, and devoting even 15 minutes of your time to exercise or any physical activity will prove to be very effective long term. Many people strive to achieve weight loss or desire to have a more fit body within just a few weeks. The fact is, this is a very aggressive goal, and is nearly impossible to undo years of body neglect in such a short period of time. Second it is extremely unhealthy to do so. Choose the plan that will be gentle on your body and you will be able to sustain for a longer period of time without having to quit after just a few days. The good news is, a metabolic disorder associated with the famous disease “obesity” only causes 5 – 6 % of cases in patients. Everything else, such as overeating and lack of exercise is the main culprit of weight gain. The bad news is that if you do not cure the metabolic disorder, you will fail when trying to lose weight no matter how hard you try.

Calorie King Review

Calorie King Review

Calorie King is a website that offers insight to maintaining health, conscious eating habits, and weight control. They have been in business for over 40 years, and the founder is Allan Borushek. Borushek was a health educator and clinical dietician back in the 1970’s. He published the first carbohydrate and calorie counter in 1973 in Australia. Fast forward to 1996, and launched. The website has over 80,000 different foods in the data base.

Back in the early 2000’s when there were not a lot of online dieting programs available, the company started the first online diet program called CalorieKing University which is now known today as the Calorie King Program. Their motto is lifelong weight control, and they want to see people take control over their weight so that the viscous dieting circle stops.

How Does Calorie King Work?

Any entry into the database means tracking is happening. This is primarily a tracking website. The user can have an in depth look at what they are eating on a daily basis. There are free recipes offered on the main website, to give the dieter an idea of healthy meal ideas if they feel like they need a push in that direction. Each recipe is made with wholesome ingredients. You can click onto the different food groups to see the nutritional breakdown of each item.

The Website

The Calorie King website has a user forum where they can chat back and forth about topics of importance.(Nice to see that there is support on this site). There are blog posts written about different health topics and an online store with items to help a person lose weight. It was the first of it’s kind years ago, but today it is easily duplicated and done better across all fronts.

Sure, it’s a food and weight loss database, but they also sell a book on the site called “Calorie Fat and Carbohydrate Counter.” On top of this book, they sell a food and exercise journal and both products are fairly cheap around $10.00. The website offers 4 different calculators to use on the site all for free:

  • Body Mass Index
  • Target Heart Rate Zone
  • Waist To Hip Ratio
  • How Many Calories Should You Eat?

Lastly, there is a mobile app called Control My Weight for free that allows you to track on the go. This goes hand in hand with the Calorie King Program costing $49 which includes this app, your own blog for journaling, a community of support, challenges to join, and tips and tricks from nutritional experts.

The Bottom Line: The website is free to use, and the company offers a variety of books to read for purchase. There is a program you can participate in that costs $49.

Is Calorie King Safe?

There is nothing dangerous about tracking your health and nutrition whether it be on this platform, or the app they have created. The only dangerous thing about Calorie King is getting infatuated with losing weight. Getting into the habit of looking up food items might cause an unhealthy relationship with food. Other than that, there is nothing dangerous about this company and the products they offer to the public.

The Bottom Line: It is safe if you use it as directed and do not go overboard researching food items.

Pros and Cons of Calorie King

This is a really basic website, with little to no instructions on the home page. It is bland, and this is a con. It also takes a lot of organization, motivation, and discipline to track everything you are eating on a daily basis, and could cause an unhealthy relationship with food. The price is free, which is a pro and it was the first of its kind in the diet space which is also a pro! They have an extremely easy interface when it comes to looking up a food item so this is another pro. Overall, they have a few up sells with the books and the paid membership but it is nothing that makes the customer feel like they are getting barked at.

The Bottom Line: There are no major red flags with Calorie King to make the cons outweigh the pros. Overall, they are pretty even and the company seems neutral overall.


Calorie King was the first to market, and their website appears that way. It seems outdated and old but it still does the job of tracking many different things like BMI, Heart Rate, and different food items. They do offer a program to join in on, but there are many other programs on the market today that may be more flashy and worth your time with a bigger database of dieters to get support from. Not a bad option by any means. Calorie King will tell the user all about their diet and their health if they do a diligent job of making entries.

Omega XL Review

Omega XL Review

Omega XL is a pain and inflammation supplement said to be 22x more potent than a regular omega 3 fish capsule without the side effects. The company touts that the special ingredient that sets it apart from a plain old omega 3 capsule is the ingredient called Perna Canalicilus, otherwise known as PCSO-524. Within this ingredient there are over 30 fatty acids found just from the lipped mussel extract out of New Zealand. The company that creates this product is called Great HealthWorks, and they are located out of Fort Lauderdale, FL. The return policy for all of their products including Omega XL says,

You have thirty (30) days from the date you receive your product to request a refund of the purchase price. If you purchased a bottle of OmegaXL® on the Great HealthWorks’ online store, Great HealthWorks’ will honor the OmegaXL® 90 day money back guarantee.


4130 SW 28th Way

Fort Lauderdale, Florida 33312

How Does Omega XL Work?

In each bottle you will find a total of 60 soft gel capsules, and the instructions for taking those capsules is as follows: “Take 2 soft gel capsules 1-3 times per day, preferably with food.” There is said to be no fishy aftertaste when taking the small capsules, and they claim the product is 89% more effective than standard fish oil capsules at reducing joint pain in the body.

Other than just taking the capsule as directed there is nothing more to this supplement. It is not marketed for weight loss of any kind, rather just for reducing inflammation in the body more effectively than your normal omega 3 capsule. For one bottle which lasts anywhere from 1-2 months depending on how frequently you take it, it will cost $79.99 plus shipping costs.

The Bottom Line: This product is supposed to be taken 1-3 times per day with food. Easy and simple. There should be no fishy aftertaste.

Is Omega XL Safe?

This is one question that might be persistent when looking at this product, because it is different from just a normal fish oil pill. Green lipped mussels are high in Boron if they are gathered from the right area. According to a study,

“The NZ green lipped mussel extract that is claimed to relieve arthritis was originally gathered from White Island, a volcanic island with vents under the sea.  The mussels absorbed boron from the sea in this way and this was the secret to their success.  Mussels gathered from other areas do not have the same effect as they lack the boron.”

 The key here is the source is extremely important when looking at the effectiveness or lack thereof of Boron which is supposed to relief inflammation and pain in joints. Without it, there is little success. Boron in large quantities is not safe, so be mindful of that. There is no boron present in this supplement, which makes me question its overall effectiveness.

The Bottom Line: This product is safe, but it might not be as effective as it is marketed to be!

Pros and Cons of Omega XL

The pros are slim, but the ingredient list is clean so that is a positive. It is also sold on many different channels, making it easily accessible if you like the product. Other than that, there is no tried and true evidence that it really does work and many of the reviews state otherwise. As mentioned above, boron is an important ingredient that is missing in this product. It is also very costly, at $79.99 for barely 1-2 months depending. It might be a better idea to just go out and buy some ionic boron for much less!

The Bottom Line: There are far more cons than pros when it comes to the effectiveness of this product! Starting with cost, quality of the green lipped mussels, and lack of boron.


This product is okay, but it is not worth $79.99 that is for sure! If a product claims to be over 22 times more effective than an omega 3 capsule it better not disappoint! From what I have seen, this product hasn’t had the results it claims, and it lacks a very important ingredient: boron. There was said to be no fishy aftertaste, but overall it does not do its job of taking away inflammation. Some people say the product has helped, but not enough to really make it worth the large cost!

SparkPeople Review

SparkPeople Review

SparkPeople is a goal based website aiming to help its members achieve overall health, weight loss, and wellness. In a sense it is a community website that has over 11 million people actively associated within the system. It offers calorie counters, meal plans, recipes, personalized fitness programs, advice from experts, and community support. It was founded by Chris Downie, ex Ebay employee who saw success early on and started in 2001. To date there are over 8 million people taking advantage of the free service on the website from 150 countries.

How Does SparkPeople Work?

When you go to the website, you will see the word FREE everywhere. When I see the word FREE I know there is always a catch somewhere down the line. Sure enough I registered for free, and was able to personalize my profile right away with information such as weight, height, age, gender, and goals. Please note if you are pregnant or breastfeeding you are not allowed to join the sight to my surprise due to specific diet, nutrition, and fitness exceptions. I was a little taken aback by this!

Once you set your profile up, it takes you to a page that will automatically ask you to upgrade to the premiums site for $4.99 per month. Not expensive by any means, but it can add up if you do not pay attention to it. The only difference between the free site and the premium site is:

  • No ads
  • Smart Start Program: Video and other tips to help your progress
  • E-mail a coach option
  • Advanced Reporting on your progress

At the top of the website once you get through your profile set up you will see a few tabs:

  • Start
  • My Trackers
  • Community
  • Learn
  • Challenges
  • Shop
  • Recipes

All of these tabs break down into specific areas such as community boards, nutritional advice, different workout challenges that are taking place, and blog posts to read on select topics of choice.

The Bottom Line: This is a free website membership with options to upgrade. You will be able to track your daily workouts, diet, and articles applicable to what you are interested in.

Is SparkPeople Safe?

Other than possibly getting spammed with e-mails from this website, the community is entirely safe and it is healthy too! It is a great way to get motivated to track your habits, set goals, and see results. There is nothing unhealthy about the way the company assists you in tracking your goals, and they will even give you advice regarding your current weight. If you put into the system that you are 128 pounds and want to get down to 120, the website will tell you based on your height if it is healthy to lose that weight or not. The program is customizable to your exact needs, and there is a community of people that you can collaborate and work with along the way.

The Bottom Line: Totally safe.

Pros and Cons of SparkPeople

There are a few pros and cons with this free membership, see below.


  • Free website with a lot of great resources to help a willing person lose weight, gain weight, or get into the best shape
  • Easy to sign up with minimal options to upgrade
  • Cheap upgrade price for their premium website
  • A lot of members are active making the community feel strong and supportive


  • The website feels busy making it hard to read and organize your thoughts
  • There are not a lot of blog posts on certain topics making the content seem shallow

The Bottom Line: There are more pros than cons with Spark People for sure.


Overall, Chris Downie created a nice system for people looking to be a part of a healthy community. I like how many options the website gives you for free, and the upgrade is simple as well. This is a great website that I personally will be using, and the idea he had behind creating the service for people is truly genuine. Spark People is a nice weight loss, health, and wellness product that I recommend anyone take advantage of if they are looking for some fast, free, and easy resources! With the internet and mobile phone apps readily available to so many people in such a quick amount of time there is no reason not to sign up!

Flat Tummy Tea Review

Flat Tummy Tea Review

Flat Tummy Tea is a company that offers a variety of weight loss drinks such as teas, shakes, and even lollipops. In. this review I am going to focus on the herbal tea blend and give you the full scoop on the product. The company is based in Perth, Australia but they also have a distribution and manufacturing center in New York to better access the United States. The company markets directly to females, using words like ‘babe’ to try and be personable with the customer. The product is marketed to obviously flatten your mid section but it also is supposed to help with speeding up your metabolism, improving your digestion, and giving your energy levels a large boost.

How Does Flat Tummy Tea Work?

So let’s take a deeper look into the actual product, and how it works! The company has products that are divided up into programs. You can choose from either the 2 week program, or the 4 week program. There is also a subscribe and save option which will give you more of a discount with product arriving more frequently.

On the website, they claim the tea will help you to reduce bloating, support your metabolism, maintain a healthy immune system, and boost your energy. It is also supposed to cleanse your digestive system and decrease your water retention. Shipping is free unless you choose priority ($9.95) or live outside of the United States ($14.95).

When buying the tea there is a morning and evening tea, so be sure not to mix the two up! The morning tea is supposed to be enjoyed with your breakfast by simply mixing 8 oz. of hot water per serving. The evening tea is only meant to be consumed every second night of your cleanse for the first week, and then every third night for either the second week or 2-4 depending on which package you purchased. Cost: 2 week- $36.00 4 week- $49.00. If you subscribe and save you will spend $45.00.

The Bottom Line: The company offers both an AM and PM tea for around $36,00-$46.00 dollars. There are two packages offered, a two and four week.

Is Flat Tummy Tea Safe?

Let’s take a look at the ingredients to determine if this product is safe. I will note that if you are pregnant or breastfeeding this product will not be a good option. It is always recommended that you check with your doctor before you take a product like Flat Tummy Tea if you have any reservations.

“AM Activate Tea – Peppermint (leaf), Lemon Balm (leaf), Liquorice (root), Dandelion (leaf and root), Cleavers (leaf), Fennel (seed), Green Tea (leaf), Caraway (seed), Cardamom (pods).

PM Cleanse Tea – Senna (leaf), Peppermint (leaf), Cassia Chamaecrista (pods), Liquorice (root), Caraway (seed), Dandelion (root), Rhubarb (root).”

The peppermint is known to help cleanse your digestive track, and the Senna leaf is a natural laxative. Sometimes Senna leaf can upset your stomach and cause frequent trips to the bathroom so use the Cleanse tea as directed! Senna is the only near controversial ingredient and this is only because it has been known to cause cramping and abdominal pain.

The Bottom Line: The ingredients are given on the website, and Senna leaf is the only controversial ingredient.

Pros and Cons

There are not too many negatives regarding this tea minus the high cost for such a cheap item. For over $30 you will only get 2 weeks of tea. If anything, buying a laxative may do just as good as this tea will for a fraction of the cost. However, if you emjoy sipping tea this might not be a bad option either. It just depends on what you are looking for. The cost is a con, as well as senna leaf as an ingredient due to the possible side effects that will come along side of it.

Pros will be a flushed out system, and the joy of sipping a warm tea you will enjoy. Will the product speed your metabolism? Maybe shortly, but not in the long run. Will it give you energy? If caffeine gives you energy then this product will too, otherwise no it will not.

The Bottom Line: Overall the pros and cons are parallel. It largely depends on the person’s lifestyle and their needs when looking at weight loss


Overall, not a terrible product but it is marketed at women only. This cuts their customer base literally in half. The programs are short, so they are not marketing long term weight loss results, if anything they are just selling a fancy way to take a laxative effect tea. While there is nothing dangerous about this product, be aware of the side effects that come along with senna leaf. Lastly, it is always good to check with your doctor if you are unsure about any of the ingredients interfering with any medication you might be potentially taking.

Texas Superfood Review

Texas Superfood diet review

Texas Superfood is a whole food nutritional supplement in the form of a green powder. It has over 55 ingredients which are a combination of algae, grasses, enzymes, veggies, and fruits. There is no indication on the bottle of where the ingredients come from. Do the ingredients originate from organic fruits, grasses, veggies, and algae’s or not? This product was created by the company NuPlexa and the founder Dr. Dennis Black. Lastly, the product can look deceiving as to what it actually is (example: a capsule or powder). This review  in particular is based on the powder.

I do want to start this review off by saying this company has been in a bit of trouble with the FDA, back in 2015. In the letter it reads,

“Investigators with the United States Food and Drug Administration (FDA) conducted an inspection of your facility, located at 2387 Midway Road, Carrollton, Texas, from February 26, 2014 through March 6, 2014.  Based on our inspection and subsequent review of your product labeling collected during the inspection, as well as your firm’s website, we found serious violations of the Federal Food, Drug and Cosmetic Act (the Act) and its implementing regulations.”

 The company is based out of Utah: 1180 N. Mountain Springs Pkwy Springville, UT 84663

How Does Texas Superfood Work?

The name of this product is confusing until you actually see what it is, in bottle form. At first I thought this was going to be an actual food that one purchases to lose weight, but quickly realized where the company was going with the name. For a 30 serving container (180 grams) it will cost $60 plus shipping, which is a very expensive superfood supplement when it is all said and done. When looking at the FAQ’s section on the website, it was confirmed that the fruits and veggies in the powder are not organic.

So back to how this product actually works, it comes in the form of a powder and you will use one level scoop each serving with 8-10 ounces of water or take 4-6 capsules in total throughout the day with your meals depending on which superfood you purchased. There are three different products to choose from:

  • Complete Powder: $79.95 for 30 servings
  • Complete Capsules: $79.95 6 capsules per servings 30 day supply
  • Capsules: $63.45 6 capsules per servings 30 day supply
  • Powder: $63.45 for 30 servings
  • SuperFood Essentials Capsules: $17.50 4 capsules per 30 day supply

The Bottom Line: If you are purchasing the capsules most of the different superfood products require a total intake of 6 capsules throughout the day. Only the Essentials requires only 4 capsules throughout the day. The powders are all 1 level scoop with liquid of your choice 8-10 ounces.

Is Texas Superfood Safe?

Superfood Capsules

There is nothing “dangerous” about taking this supplement. They do provide an ingredient list to the customer which I am happy about. The ingredients are based off of whole food ingredients, and there are 5 of them (quite long).   See the list of ingredients below see the links:



The Bottom Line: This product is not dangerous to take, but do be mindful that the product should be taken as advised.

Pros and Cons of Texas Superfood

I will start off by addressing the elephant in the room, and just come out to say that everyone that has tried this product noted they felt the product was priced way too high. “After reading all the hipe on this product I truly expected more. I don’t notice it to be any different than other superfood and the price is too much.” On top of the high price the product did not seem to stand out from other superfood products minus the expensive cost. The other notable con was already listed above, regarding trouble with the FDA.

The pros come in the fact that the superfood capsules are filled with whole food ingredients and will be good for your body. The last real pro is the return policy which says:

“All refunds will be issued within 30 days from the receipt of a returned product accompanied by a valid RMA number. Customers are provided the option of either a refund using the original method of payment or a store credit equal to 100% of the purchase price.” This is with a full or empty bottle, but nothing after 30 days.

The Bottom Line: This is an expensive product compared to most wholefood/ superfood capsules and powders out on the market today. It did not make its customers feel that much different, but it is also not dangerous to take either. It is a rather so so product when looking at the pros, cons, and pricing.


Overall, this is not an impressive product for weight loss and overall health. It is a saturated market and the competitors are better priced for the most part, which hurts The Texas Superfood company. Sure, this superfood product will help you get all of the fruits and veggies you could ever want into your diet but they are not going to be organic. It may even be cheaper to just go out and buy the fruits and veggies yourself. There is no word on how the body will actually absorb all 55 of those ingredients efficiently. Overall, with the trouble this company has had with the FDA they already started off on a poor foot. The price hasn’t helped either.


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