The Flat Belly Fix
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By CANDICE GREY ConsumersCompare.org Update: Dec 07, 2020 |
- Okay for keto eaters
- Diet plan explained
- No supplements to buy
- Store cupboard ingredients
- One payment only
- Money-back guarantee
- Exercise plan included
What Is Flat Belly Fix Diet Program
If you head to the Flat Belly Fix site, you’ll find one of the most creative sales pitches I’ve ever encountered. It turns out that Todd Lamb (author and founder of the diet) was going through a tough time. His wife who he dearly loves is but a shadow of her former self, overweight and in psychological and physical pain. One day on a police mission as part of his elite team he accidentally pepper sprays himself. This was the Eureka moment for Todd, and he subsequently brewed up the Flat Belly FIx tea. His poor struggling wife sips the tea and what do you know? Within weeks she is back to her former self, all modelesque, pain-free, uncrippled, flat belly (obviously), with thicker glossier hair. So confident and jubilant, is she after her weight loss, she plays cow girl all night with Todd after seducing him with her bedroom eyes. It’s certainly a yarn and a half. I enjoyed it. But not enough to hand over the $37 to find out what the heck this tea and diet was all about. But I was intrigued enough to find out more. So here it is. The magic Flat Belly Fix tea:
Ingredients:
- Turmeric
- Ginger
- Cinnamon
- 1 tbsp of butter
- 1 tbsp of MCT oil
- ¼ cup of coconut milk
- Stevia or honey to taste
4 6 So not a tea at all but a keto drink. To lose weight on the diet, you need to do more than drink this oil and butter concoction for breakfast. Dinner and Lunch are 6 oz of organic meat with salad or cooked veg and a fat option such as avocado or cheese. You should aim to have macros that are as close to 75% fat, 20% protein, and 5% carbohydrates as possible for the best results. I.e., to stay in ketosis. You should also space your meals apart so that, in essence, you are on a 15-hour intermittent keto fast. And that’s the Flat Belly Fix in a nutshell. It’s recommended that you exercise when on the Flat Belly Fix, and who better to guide you through your weight loss trainer than kindly elite police officer Todd?
back to menu ↑Can You Lose Weight On the Flat Belly Fix?
If you’re asking “Todd” and the team at Flat Belly Fix, you can expect to lose anything up to 27 pounds in just 21 days, although results vary. I would concur that you are likely to lose weight on the diet, especially if you’re taking part in Todd’s coaching. If you are not exercising, then the diet works out to be around 1600 calories per day when you account for all the butter and oil you’ve drunk, so you might find you lose more weight on a lower calorie diet. If you pay the $37, you’ll get the training program, and some ab exercises, the protocol, and some smoothie recipes. It does have a 60-day money-back guarantee. That’s a guarantee that if you don’t lose weight after following the plan, you can get your money back.
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The Science Behind the Flat Belly Fix Program
It seems to me that the Flat Belly Fix gathers snippets of ideas from other diets. For a start, it’s thought that intermittent fasting can help you lose weight. And this includes a 15 hour intermittent fast. This is combined with a ketogenic plan with macros of 75 fat, 20 protein, and 5 carbs, which will certainly have you in fat-burning ketosis mode. The tea is not so low in calories as it has 1 tbsp of MCT oil and 1 tbsp of butter or ghee. But it will definitely put you in ketosis mode, which is the aim. Add to that some at home spices (turmeric, ginger, and cinnamon) that also have thermogenic properties. If you combine this with an exercise plan (that his crippled wife was unable to do before losing the weight and getting all free and supple in the bedroom department), you can’t really fail to lose weight. However, now that you have the gist of the diet and the major secret is out of the bag, it’s up to you if you choose to follow the diet. You can grab used paperback copies of the yarn, which lasts around 84 pages for just over $10 on Amazon. Or you can look up other resources online about keto diets and intermittent fasting. You shouldn’t come to any real harm following the diet for 21 days. You ought to lose weight, but it may very well be tough.
back to menu ↑Word On The Street About the Flat Belly Fix Program
Amazon customer Bretton says:
“Initial cleansing phase truly awful and buying products expensive. Never hungry though. At end of 21 days lost only about two pounds after following diet faithfully. Never noticed any difference”
Another Amazon customer’s expectations were not met:
“Not what you think it is. It is not about reducing you belly.”
But for a few like CJ Turner it seem to be the one and only:
back to menu ↑“This book changed my life and all for the better! Pretty strict, but results are worth it! Just get everything in and ready before you begin! Some things are not in stores, but Amazon carries them!”
Conclusion
What They Don’t Tell You Upfront
The diet is not really upfront in telling you that you’ll be going on a keto diet. As such, you could, like many people, experience keto flu. That could really throw you as symptoms include, including nausea, sleeplessness, headaches, vomiting, dizziness, and constipation. If you want to follow a 21-day intermittent low-calorie keto diet, you’re sure to lose weight, so I wish you the best of luck. However, there are plenty of other ways to lose weight in 21 days that don’t require drinking butter and oil. For those that do not want to go on a keto diet, then what I did like about this diet is the use of thermogenic store cupboard ingredients. There are too many supplements on the shelves charging a fortune for turmeric when you can buy it for cents in the spice aisle of your grocery store. Equally fresh ginger and cinnamon, if steeped and added to a turmeric tea with some stevia or other sweetener, maybe palatable enough to drink. It will be completely calorie-fee and could give your metabolism a real kick-start. Best of luck!
