The basic rules of longevity seems to be clear to most: exercise, eat healthy, do not smoke or drink excessively. … 1

Nate Miyaki founded the Half Day Diet in 2015, which makes this company less than credible from the get go, … 1

Lemon juice – has an amazing quality to split fat components therefore help you lose weight. This might not be … 1

For many years we have been told by health professionals, researchers, different organizations and even our mothers that eating too … 1

Every day there seems to be more propaganda and products coming out to help you lose weight or maybe just … 1

Protein refers to a molecule found in food, which can break down into amino acids. Did you know that the … 0

We all know good habits are best formed early in life, and it is much easier said than done most of the … 0

One of the first things you will do each day is choose what you are going to wear. While this … 0

Running on a treadmill can seem like a daunting task for some, then again for others it might be their … 0

Your bags are packed and your itinerary is complete. Your vacation is quickly approaching and you have everything planned out … 0

Most of us know what we should be eating and doing to keep our bodies trim, but that doesn’t mean … 0

Eating out while on a diet plan does not have to be avoided, or scary for that matter. This program … 0

Have you ever felt like your coffee tasted watered down by the skim milk you are putting in it? This … 0

The Day Off diet was created by Dr. Oz, and promoted on his 69th show airing in January of 2016. … 0

Aren’t you overwhelmed by how many diet and weight loss solutions are out there? It seems literally, anywhere you look, … 0

The healthy eating debate has been happening for many years now. How to navigate around all of the advice given? … 0
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