Infographic: Foods That Improve Your Mood

  • Omega-3 fatty acids found in salmon help balance stress hormones and mood swings.
  • Ginger contains the antioxidant gingerol, which helps fight stress headaches.
  • Baby greens are packed with magnesium to help balance your moods.
  • Avocados contain potassium to reduce blood pressure which climbs when we are stressed.
  • The vitamin C in grapefruit curbs levels of the stress hormone cortisol.
  • Selenium deficiency is associated with depression. Pine nuts are packed with selenium, as well as other immune-boosting nutrients.

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