Healthiness of the food we eat decreased by 1.7% for every hour that passes in the day.
On average dinner is 15.9% less healthy than breakfast.
Overall, people who eat breakfast eat 12.3% healthier throughout the day. Eat breakfast!
Studies suggest that eating a fiber-rich breakfast may prevent low blood sugar levels between meals, and increase feelings of satiety for the rest of the day.
Fluctuations in self-control depend partially on the depletion and replenishment of glucose. Eating a healthy breakfast may prevent low blood sugar levels in between meals, and thus improve self-regulation in eating throughout the day.
On average, people who don’t eat breakfast eat 6.8% more food throughout the day.
Compared to other weekdays, people eat the least healthy for lunch on Fridays. Friday dinner tends to be unhealthy, as people like to indulge after a week of hard work.
People tend to eat later in the day, and the unhealthiest dinners are on eaten on Saturday.
Sunday is the unhealthiest day of the week. Not only do people eat later in the day on Sunday, but they also eat very unhealthy throughout the day.