Infographic: Reasons Why You Should Exercise

  • We surveyed 1222 people on their exercise habits.
  • On average, people work out just 2 times per week.
  • According to the CDC 36% of maerican adults are obese.
  • Natural News reports that sedentary lifestyle can increase risk of dying from heart disease by 52% for men and 28% for women.
  • World Health Magazine quotes that as many as 1 in 10 premature deaths in the world are caused by inactivity.
  • Great tools like Fitbit and Dailymile are fun ways to stay motivated.
  • A study showed that people listening to fast music worked out harder than those who didn’t.
  • Pick an open-air strip mall or large shopping mall for your next outing. You can walk a surprising distance doing this.
  • Adding cafeiine or pre-workout drink can give you the necessary boost to get in the gym.

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