Infographic: Walking Away The Holiday Calories

  • Before you grab that holiday cookie or drink a glass of champage, have you considered how long it will take to burn the calories off?
  • 1 Snickerdoodle, 240 calories – 67 minutes of walking.
  • 1 holiday cookie, 100 calories – 28 minutes of walking.
  • 1 boiled shrimp (2oz) with cocktail sauce, 80 calories – 22 minutes of walking.
  • 1 cocktail pig in a blanket, 60 calories – 17 minutes of walking.
  • 4oz of fruit, 65 calories – 18 minutes of walking.
  • 3 poato latkes with sour cream, 750 calories – 208 minutes of walking.
  • 1 cup of Chex Mix, 240 calories – 67 minutes of walking.
  • 5 ritz crackers, 80 calories – 22 minutes of walking.
  • 12 chips and dip (2 tnlsp), 220 calories – 61 minutes of walking.
  • 6 Swedish meatballs, 250 calories – 42 minutes of walking.
  • Grande peppermint white chocolate mocha, 440 calories – 131 minutes of walking.
  • Fruit cake (3oz), 330 calories – 92 minutes of walking.
  • 1 glass of eggnog, 343 calories – 95 minutes of walking.
  • 1 glass of Champage, 78 calories – 22 minutes of walking.

Source: https://www.johnnyfit.com/health/fitness-infographics.html/
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