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As the name implies, the diet parlays the wild success of the televisions show “The Biggest Loser” and has three versions to date of the diet. You can choose between three different versions from the first in 2005 to the second in 2009, or even go with the most recent version […]

Seems as though a gluten-free diet has been the trend for quite some time now. There seems to be a gluten-free alternative to just about everything nowadays. This is very beneficial to those who are gluten-sensitive and suffer from celiac disease. Further, many individuals have found that avoiding […]

For many, following a paleo diet has become a lifestyle. The paleo diet was created in accordance with what one might eat during the Paleolithic era. Therefore processed foods, grains, and dairy are not allowed in these guidelines. This promotes a strict diet of mainly seeds, nuts, meat, […]

A Sugar-Free Diet is closely aligned with a low glycemic diet. The Glycemic Index was initially created help those with diabetes to control their blood sugar levels. The food list for the 3-Day Military Diet menu below is based on the glycemic index, as well as avoiding […]

The 1200 Calorie Diet is a calorie restrictive diet that is meant to teach you how to eat better. This is a given as the low amount of calories doesn’t allow for much food to be eaten unless you use your imagination.

The1200 Calorie Diet promotes eating all the things that you […]

Jenny Craig was first conceived in the Jenny Craig Review1970s by co-founders Genevieve Guidroz Bourcq and Sidney Craig.  Genevieve was working at a weight-loss salon called “Body Contour,” where women would step on a vibrating machine to lose weight, when she met Sidney Craig. […]

NOTE: If you go on Amazon and type in “SHAPE ReClaimed drops,” a product comes up that is similar but not the drops sold by SHAPE ReClaimed practitioners. SHAPE ReClaimed products and plans are not available online for purchase. Rather, one must go through one of their practitioners, and […]

Calorie King is a website that offers insight to maintaining health, conscious eating habits, and weight control. They have been in business for over 40 years, and the founder is Allan Borushek. Borushek was a health educator and clinical dietician back in the 1970’s. He published the first carbohydrate and calorie […]

SparkPeople is a goal based website aiming to help its members achieve overall health, weight loss, and wellness. In a sense it is a community website that has over 11 million people actively associated within the system. It offers calorie counters, meal plans, recipes, personalized fitness programs, advice from experts, and […]

Flat Tummy Tea is a company that offers a variety of weight loss drinks such as teas, shakes, and even lollipops. In. this review I am going to focus on the herbal tea blend and give you the full scoop on the product. The company is based in Perth, Australia but […]

Nate Miyaki founded the Half Day Diet in 2015, which makes this company less than credible from the get go, due to its short time on the market. The basic overview of this diet is set on the notion that you can implement dieting into half of your day, while ignoring […]

The 21-Day Fix is a super hot and trendy diet. It has a huge social media following and is among the most searched diets on the Internet. [1]

Created by National Academy of Sports Medicine-certified celeb trainer and bikini model Autumn Calabrese and marketed through Beachbody LLC out of Santa Monica, […]

The low carb diet plan in general has gotten a lot of attention throughout the years as being one of the most effective ways to lose weight and keep it off. But is this diet really as effective as it is said to be, and is it easy for people? Body fat, weight […]

In 1972, it was maxi-dresses, Easy Bake Ovens, Watergate, half a dollar for a gallon of gas, and Nutrisystem was born. Then a weight loss counseling service in brick-and-mortar centers in Pennsylvania, it was successful from the start.

But by 2000 Nutrisystem had taken to the Web, using the Internet as well […]

What Is Weight Watchers?

Weight Watchers is among the most widely-known commercial diets—globally—offering a program for weight loss. Its products and services include online and in-person weight loss support with its SmartPoints eating plan, FitPoints activity plan, and a mobile app that helps dieters track progress, plan meals and track activity. […]

Evelina J. Contributing author. As of today, I’ve lost a total of 93lbs Evelina J.
Contributing author.
As of today, I’ve lost a total of 94lbs

Disclaimer first! Since I’ve been such an avid participant in the wonderful PS1000 community, and the promoter […]

The Kinobody program is a set series of workouts created by founder Gregory O’ Gallagher. The idea behind the fitness series is to take the user on a step by step journey. A journey of becoming more slim while sculpting muscle mass all at the same time. Gregory does not want […]

The Goddess Toning Program is a fitness series that comes from the Kinobody line, founded by Gregory O’ Gallagher. The Goddess Toning Program is his first series to target women only. The main focus of the workouts included are to sculpt the body. There is emphasis on teaching a woman […]

Mediterranean DietThe Mediterranean Diet works in different ways depending on which “Mediterranean” part of the Mediterranean Diet you are talking about. Because Italians eat differently from Greeks, who eat differently from the French and so on, it all depends on which style you […]

Dr. Mike Moreno founded the 17-Day Diet in 2010, and the company’s headquarters are located in Beverly Hills, California. The overall framework of this specific diet is based around healthy eating habits and exercise. With the philosophy that you need to change your calorie count and food combinations every 17 days […]

Some diets have devotees who have either: 

  • done the diet several times and been successful only to fall off, gain and then jump back on to lose again, or  
  • embraced a diet so completely it changed the way they eat—and move—for life.  

The South […]

The Diet Free Life program was developed by former Marine Robert Ferguson, and was designed to show dieters how to first lose weight and then live a life where they can eat the foods they like and still maintain the weight loss. The idea behind this is what Ferguson calls “Uncloaking […]

The Affordable BRAT Diet Grocery List

Below we have included a grocery list that will have you prepared with all you need to succeed! These are all of the basic food items that you need to follow the BRAT diet and overcome your symptoms in no time.

Shopping List

BRAT Diet […]

Shakeology is a program that was created by Beachbody, LLC. They offer a line of shakes (hence the name) marketed to meet nutritional standards and assist with weight loss. To find out more about the program visit here. When it comes to Shakeology, there […]

What’s your flavor? Shakeology is a program that sells powder to make shakes that meet your nutritional needs and claim to help you lose weight! To learn more about the program, visit here. They offer several flavor options, you do not just have to choose between good old vanilla and […]

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Calorie King Review

Calorie King is a website that offers insight to maintaining health, conscious eating habits, and weight control. They have been in business for over 40 years, and the founder is Allan Borushek. Borushek was a health educator and clinical dietician back in the 1970’s. He published the first carbohydrate and calorie counter in 1973 in Australia. Fast forward to 1996, and CalorieKing.com launched. The website […]

SparkPeople Review

SparkPeople is a goal based website aiming to help its members achieve overall health, weight loss, and wellness. In a sense it is a community website that has over 11 million people actively associated within the system. It offers calorie counters, meal plans, recipes, personalized fitness programs, advice from experts, and community support. It was founded by Chris Downie, ex Ebay employee who saw success […]

Flat Tummy Tea Review

Flat Tummy Tea is a company that offers a variety of weight loss drinks such as teas, shakes, and even lollipops. In. this review I am going to focus on the herbal tea blend and give you the full scoop on the product. The company is based in Perth, Australia but they also have a distribution and manufacturing center in New York to better access […]