Weight Loss Tips

Weight Loss Tip #1: Are You Hungry Or Thirsty?

It is quite common to confuse being thirsty with being hungry. This is a rather irritating problem to have, as there are too many unhealthy food temptations waiting around every corner to haunt us with […]0
Weight Loss Tip #33: Improve Treadmill Technique

Weight Loss Tip #33: Improve Treadmill Technique

Running on a treadmill can seem like a daunting task for some, then again for others it might be their outlet of stress relief. Whatever avenue you are approaching the treadmill from, it is always […]0
Weight Loss Tip #12: Eat Slowly And Calmly

Weight Loss Tip #12: Eat Slowly And Calmly

One of the problems in our daily lives is the need to jam more into our schedules, as if we are not already busy enough. There ends up being so much to do, and literally […]0
Weight Loss Tip #44 Eat Fruits and Veggies In Season

Weight Loss Tip #44 Eat Fruits and Veggies In Season

As soon as the weather changes, the types of fruits and veggies that are in season change too. There is nothing better than biting into a juicy nectarine when it is in season, then on […]0
Weight Loss Tip #23: Practice The Rule of One

Weight Loss Tip #23: Practice The Rule of One

Self control is one of the greatest components of emotional intelligence that we have power over in today’s society. Our thoughts, feelings, cravings, and actions stem from our emotions and our ability to think through […]0
Weight Loss Tip #55 Frozen Vegetables

Weight Loss Tip #55 Frozen Vegetables

We have all stood there with an empty shopping cart staring down an endless line of fresh produce. One thought pops into our head: “If I buy this fresh, I know I will have to […]0
Weight Loss Tip #2: Dress For Success

Weight Loss Tip #2: Dress For Success

One of the first things you will do each day is choose what you are going to wear. While this may seem like an everyday run of the mill mundane task, it really can effect […]0
Weight Loss Tip #34: Make Healthy Substitutions

Weight Loss Tip #34: Make Healthy Substitutions

Skim milk for whole, white bread for wheat, and Zumba for Happy Hour- just one small swap a day can pave the way to a healthier and happier life. There is no lack of food […]0
Weight Loss Tip #13: Use Nonfat Powdered Milk In Your Coffee

Weight Loss Tip #13: Use Nonfat Powdered Milk In Your Coffee

Have you ever felt like your coffee tasted watered down by the skim milk you are putting in it? This is a common problem amongst many, as they do not want to break their diets […]0
Weight Loss Tip #45 Protein With Every Meal

Weight Loss Tip #45 Protein With Every Meal

Many different studies have shown if you want to be stronger, slimmer, and healthier you must eat protein at each meal. I am not talking about a large steak at each sitting, but try and […]0
Weight Loss Tip #24: Get Plenty Of Sleep

Weight Loss Tip #24: Get Plenty Of Sleep

We have all heard the 8 hour rule for the amount of sleep you should be getting a night, and due to many life disturbances we are not getting anywhere near that. From kiddos that […]0
Weight Loss Tip #56 Lunch Salads

Weight Loss Tip #56 Lunch Salads

There is nothing worse. I repeat, nothing worse than being hungry right after you supposedly had your lunch. Does your new diet have you down and feeling hungry right away? Maybe it is time to […]0
Weight Loss Tip #3: Yogurt Helps With Weight Loss

Weight Loss Tip #3: Yogurt Helps With Weight Loss

There is always a lot of talk around yogurt, and the benefits (or lack thereof) when consuming it. As you already know, it is best to stay away from high sugared, sweetened, and high fat […]0
Weight Loss Tip #35: Leave Something On Your Plate

Weight Loss Tip #35: Leave Something On Your Plate

Many of us have relatives who were apart of the Great Depression era, and the thought of food waste to them is obscene. They will eat every last lick on their plate, almost every time […]0
Weight Loss Tip #14 Eat 90 Percent At Home

Weight Loss Tip #14 Eat 90 Percent At Home

There is nothing better than a home cooked meal, am I right? Not only do home cooked meals taste great (at least mine!) but they are also lower in fats and sugars compared to the […]0
Weight Loss Tip #46 Spice It Up!

Weight Loss Tip #46 Spice It Up!

It has been said that food that is loaded with flavor will stimulate your taste buds and be more satisfying, which is why spices or chilies can work in your favor. Most spices are allowed […]0
Weight Loss Tip #25: Buy A Pedometer

Weight Loss Tip #25: Buy A Pedometer

Picking out a fitness tracker has become somewhat of an ordeal lately with all of the choices on the market today. There are so many functions that one tracker may provide over the other, so […]0
Weight Loss Tip #57 Add to Diet

Weight Loss Tip #57 Add to Diet

We have all heard the recommended amount of healthy fruits and veggies we are supposed to consume each day, but do we actually amount to those numbers? The recommended amount each day is 5-9 servings. […]0
Weight Loss Tip #4: Sniff A Banana

Weight Loss Tip #4: Sniff A Banana

Our minds play a huge role in the ability to lose and gain weight. For example, your mind can talk your body into eating an extra large pizza in one sitting and feel sick afterward […]0
Weight Loss Tip #36: Don’t Multi Task

Weight Loss Tip #36: Don't Multi Task

If you are worried about gaining weight, there are many different habits you can get yourself into when it comes to watching what you eat. Often times we become distracted with the screen in front […]0