5 Tips To Survive The Weekend And Not Gain Weight

Weekend for some people is not just an excuse to meet friends and have fun. Some people struggle with the idea of going to parties or meeting friends for coffee and not loading up their stomachs and liver. How do you avoid the temptations and stay true, or at least close to, your diet?

During weekdays there is barely any time for sweets and fast food: work is at the head of the table and it is much easier to stay focused on what is good for you. That can’t be said about the weekend – meeting friends, fun parties and being dangerously close to the refrigerator while you stay at home can easily make you turn the usual mode of your diet off. However, there are some ways not to go crazy on Saturday and Sunday.

Converse But Do Not Load

According to the study, when we eat with friends, we consume 50% more food than while eating alone. All because of the fact, that during these meetings, we first pay attention to the person we are speaking to and stop the control over the amount eaten. Take time to study the menu without distractions of the conversation. Decide on what you will eat before starting a new topic. Another ways is to avoid food places all together. Meet with your friends at galleries, parks or go for a hike (good for you and no time to eat).

back to menu ↑

The Alcohol Battle

Keeping yourself from getting intoxicated while in company or friends or colleagues is often difficult. To avoid the consequence that will torment you the next morning, choose dry champagne, sweet, semi-sweet or dry white wine. This low-calorie list also includes the famous “Bloody Mary”, which contains only 154 calories.

back to menu ↑

The Game Of Hide And Seek

You’re left home alone: TV and refrigerator right by your side. Worst possible situation when you are trying to lose or just sustain weight lost. Best way out of this situation is to run from it. Find things to do outside the house. Visit your grandparents, meet friends, run errands or literally go for a run. If all of those are not good options and you really want to simply stay home and relax you can still avoid temptations by: clear you hour of any sweets, and substitute them with fruits and vegetables. It’s a fact that while watching TV we consume more food because we just do not notice how much we eat. While you’re fascinated by what is happening on the screen and the goodies are in the kitchen – most likely you will be too lazy to go after them.

back to menu ↑

Feast With The World

If you are invited to a restaurant for a birthday celebration on the weekend, renouncing delicacies will be extremely difficult. Give preference to yogurt, fruit mousses, marshmallow, fruit candy, fruit jelly – these are the least harmful for your diet. Stay away from the truffle cakes, cheesecakes and ice cream. And you can wash down all the food with a cup of green or mint tea. Green tea contains nutrients, which increase levels of a hormone that causes a feeling of fullness and mint tea has properties that help to suppress appetite.

back to menu ↑

Grocery Shopping

On weekends, many of us go shopping to the large supermarkets. Remember, going shopping on an empty stomach is not a good idea. If you are hungry you will simply buy everything in sight and that will mostly be processed carbs and sweets. Have a snack before you leave to the store. When at the store use a small basket, not the big one: that way you will avoid unnecessary products and maneuvering between the shelves will be easier.

Top Rated
Weight Loss Solutions in 2022

#1 Rated Diet Program #1 Rated Diet Pill #1 Rated Keto Pill



How does it work?
How does it work? Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan. Best diet pill on a market. KetoCharge makes it easy to get into and stay in the keto state - where your body actively burns through fat to energize your brain and body.
Who is it for?
Who is it for? People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. People who want help to curb their appetite, get more energy, and burn more fat. People who want to release fat stores for energy, raise blood ketone levels and avoid "keto flu".
BENEFITS
BENEFITS
  • Best diet supplement
  • Customizable menus
  • Good quality food
  • Meals are tasty
  • Support community
  • Flexibility in food choices
  • Mobilizes fat for fuel
  • Fast results
  • Burns stored fat
  • Suppresses appetite
  • Money Back Guarantee
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best Keto pill
  • Boosts energy naturally
  • Increase metabolism
  • Boost mental health
  • Helps you lose weight
  • Anti-inflammatory effects
DRAWBACKS
DRAWBACKS
  • Must prep Food
  • Must eat 5 times a day
  • Contains caffeine
  • Ships only to certain countries
  • Sold online only
  • It might result dehydration and constipation
Includes supplement
Includes supplement
Food Recipes
Food Recipes
Health Coaches
Health Coaches
Phone support
Phone support
Email Support
Email Support
Price
Price $1.87/day $69.95 $59.99

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

 ConsumersCompare.org
Compare items
  • Reviews,774 (0)
Compare