Weight Watchers Review

Product Evaluation

8.7 out of 10

People Who Viewed Weight Watchers Diet Also Viewed PS1000 Plan.

weight-watchersFounded in 1963 by Jean Nidetch, Weight Watchers was born and a revolution started in the weight loss world. Now servicing over 30 different countries, Weight Watchers has aided in thousands of people reaching their weight loss goals the consistent and healthy way. The basis around this program helps promote the members to engage in regular meetings, and sessions promoting group support, alongside of a point system based off of the foods you eat.* The company’s target audience is someone with a BMI (Body Mass Index) near 20-25. When professionals look at someone’s body mass index anything under 20 is considered too thin, while anything over 25 is considered overweight. All of the food you eat is based off of a point system, which makes dieting less of a headache and more progressive toward hitting weight loss goals. However, because there are no restrictions this could pose as a problem for people who are unable to control the types of food that they put into their body. As we already know, there are many unhealthy sugars, fats, and grains that are allowed on this diet which may not help health in the long term.* They scored high with the Better Business Bureau which is a positive, click here to see the result.

 How Does Weight Watchers Work?

The program is essentially based around a point system that makes eating anywhere easy for anyone to follow. Within this point system, the individual is able to monitor how much they have eaten throughout the day, establishing positive eating habits for long-term health. The program promotes eating nutrient dense foods, but does not deny one of any particular foods in general. There are Smart Points which relate to food, and their are FitPoints which reward you points for activity done. The Smart Points overall value starts with the items total calorie count in which protein lowers the value and saturated fat and sugar raises the value. The FitPoints are a way to get the customer moving and earn points that you can potentially eat later on (there are questions about this, but do what works for you and your weight loss goals). The Weight Watchers Diet Program has provided the customers an app that has workouts via video and tips to get moving to earn FitPoints.

Different types of foods are assigned points, as well as nutritional information. As stated above there is a new program that just launched in December of 2015, and it is called the Smart Points Plan. To learn more about it click here. As you dive into the program there are plenty of point calculator’s available for you to use on the web.

Is Weight Watchers Easy To Follow?

Based off information from their website the new Smart Points Plan is recorded as such: “Every food is assigned a SmartPoints value – one easy-to-use number based on four components: calories, saturated fat, sugar, and protein.” Because no foods are restricted on this diet, it can be somewhat easy to follow, especially if you are able to calculate your points every time you eat. If you want to engage in face-to-face support groups you can, or if you want to do it from the comfort of your own home online you are able to do that too. The cost to join can vary depending on where you live, and what program you wish to participate in. It varies, depending on whether you choose to attend weekly in-person meetings or use the online tools only.* A monthly pass to unlimited in-person meetings is $39.95, which also includes access to eTools. Or you can pay as you go; meetings are $12 to $15 per week, with a one-time $20 registration fee.

On their website, you will find thousands of healthy recipes that will help you stay within your daily point allowance. Their vision goes beyond a number on the scale, and is aimed at getting people back to their healthy weight, while feeling supported along the way. For some people, the lack of structure may pose as a problem when they are looking to be disciplined and consistent with a program.

Pros:

  • Because no foods are forbidden, you are not drastically taking away the foods your body is used to.
  • Weight loss is a journey, not a quick fix so you will see results overtime and be able to keep the weight off.
  • Encourages portion control, which helps people realize when their healthy limit with food has been hit.

Cons:

  • Although the Weight Watchers program is heavily supported with meetings, it can also be expensive. The start of the meetings is around $13.00 per meeting depending on the area that you live.
  • Group meetings are not for everyone. This is another reason why the online version works for many people, but you are not going to get the full experience.
  • Weekly weigh ins are required, and this may not be for everyone. Some people will be intimidated, and discouraged by weekly weigh ins.
  • Not as structured as most programs, which causes problems for some people.
  • Unhealthy foods are allowed within this program, which do not promote health and long-term success.

Conclusion

Due to the large number of customer reviews promoting this program, it is hard to not notice Weight Watchers. They have had much success with their easy to follow point system and no food is restricted along the way. There can however, be hassle with the overall cost of the program, and inconvenience of the meeting times but they do offer an online option. Another problem could be in the fact that because no food is restricted, unhealthy food choices may creep into someone’s diet. They seem to be very proactive in teaching people how to cook with healthy foods, despite the diet’s non-restrictive nature. This could be a diet that works for you, but does require support groups and the hassle of counting calories every time you eat.

*Please keep in mind that with any diet or weight loss program, individual results will vary.

Resources

  1. “Weight Watchers Diet Program.” Weight Watchers Official Site. Web

Top 5 Diets Compared*

Meal Plans
Food Recipes
Health Coaches
Phone support
Email Support
Support Group
6 Month MBG
PS1000 Plan
Mayo Clinic Diet
Weight Watchers
Medifast
Ornish Diet

*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. We are independently owned and the opinions expressed here are our own.”

  • Linda

    I did the WW diet year and years ago. I remember someone telling me , after I shared my new found diet journey, that “if one cannot lose weight with Weight Watchers, they are hopeless”. well, I did lose about 35 pounds out of 70 I needed to lose. BUT i gained it all back and then some. Do not believe any program, plan pills etc that tell you can eat anything you want and lose weight. Yes, you will lose it but you will gain it just as quickly. The only way to do it is look for a healthy, not processed food plan.

  • Kris Zoliak

    I remmeber being on WW and one of my friends saying “well if someone does not lose weightin WW, they can never lose weight with anything else”. She was kind of right. I did lose weight (about 37 pounds) but what is lacking in that observation is that after you lose the weight you gain it all back. Because the plan is to just count points but really it is just the same calorie counting but in different numbers, it does not teach you what to do long term. No diet should allow sugary desserts or sodas, period. I ate anything I wanted , inmoderstion of course, lost weight and then went back to eating everything i wanted but without counting the points gained it all back with the next 6 months. So this will work if you can commit to counting for the rest of your life!
    Find something that will teach you how to eat right and def incorporate excercise. Diet will make you lose but excercise will shape your body.

  • Ann D

    I joined WW in August 2013 and made my goal of 75 pounds lost in May 2015. WW is not a diet, it is a lifestyle…one that I will be following for the rest of my life. I do exercise (45 minutes on the treadmill at a 15 degree incline) at least 4 times a week. As a lifetime member, I no longer have to pay as long as I stay within 2 pounds of my goal weight….that keeps me accountable. I still attend weekly meetings and track everything I eat everyday. I was fortunate that my employer offered WW as part of our Wellness Program and the monthly fee was discounted! It totally changed my life and my way of looking at the foods I eat and how important exercise is to reach and maintain my goal weight and be the best me I can be. I would and have recommended WW to anyone who is ready to loose weight and get healthy!

  • Virginia Price Felder

    I lost 7 the first week. Then 2nd week gained 1 then lost 1/2 the 3rd and had I followed the plan totally I think I would have lost more. Weigh in today so will see how that goes. My Dr. recommended this diet. I am adding in exercise now so that should help. I think a buddy system works best when trying to lose or get in shape.

  • lynne

    A few years back I lost 50 lbs on WW. The things I did not like were, I took the time to learn the old points program to have them change it and then they changed it again! I liked to attend meetings and they changed the locations and times numerous times and then the meeting times I was able to go to were canceled all together. I get nothing out of the on-line process. There was even a program introduced that you could eat all you wanted of certain foods. You know why keep changing what works? I know they think they have to do something new all the time but really if it was successful then leave it alone. I no longer go… have gained back weight and have not tried any other diet plan since.

  • Guest

    WW is just a calorie counting

    • guest

      Not true! It is points counting. The points are available in books or on-line.
      It works if you follow the program and change your lifestyle. Exercise is as much a part of the program as well as calculating what you eat.

  • asdasdas

    asdasd
    dasdasdas

  • Krista

    I have lost 40 lbs with WW from Jan 2013 – Dec 2013, I have kept it off for over 8 months now, there are benefits for keeping it off as well, there is no cost once you get to goal you just have to stay within a weight range of goal which is major incentive to stay on track. Plus you are eating real food, not prepackaged/premeasured food so it is really a lifestyle not a diet that you will yoyo back and forth on.

  • Linda

    I’ve lost 40 lbs on WW since October 2013. I’m 69 yrs old and have some physical limitations. I do the treadmill for 45 min. 3 times a week. Stay active at home and walk in stores and do my own housework. I love the program, but if you don’t follow the tracking and get some exercise you won’t lose. If you use all your optional points you will probably not lose or lose as fast. I made up my mind when I joined I was going to work the program so the program would work for me. I’ve tracked my food diary everyday since I started. I stay on points and I am very disciplined to make good choices. I eat healthy and still have a snack or a goodie dessert now and then as long as I count them. I am now 7 lbs from goal.

    • BettyBoop

      I found your review really helpful. Thank you.

    • Krista

      Every person is different, I like you lost 40 lbs and found that the weeks that I didn’t use my flex points or used very few I lost little to nothing. The weeks I used most or all of them I lost 2 lbs at least. You learn within the first month what works and what doesn’t for your body. I have had several family members join and quit within the first week because they get overwhelmed, what to buy, what to make, etc. Once you learn what works it is very easy to stay on track.

  • Sheila Dawson

    I WOULD RECOMMEND THIS TO ANYONE IF YOU FOLLOW THE RULES IT WORKS IF You work It!

Real Time Web Analytics