Founded in 1963 by Jean Nidetch, Weight Watchers was born and a revolution started in the weight loss world. Now servicing over 30 different countries, Weight Watchers has aided in thousands of people reaching their weight loss goals the consistent and healthy way. The basis around this program helps promote the members to engage in regular meetings, and sessions promoting group support, alongside of a point system based off of the foods you eat.* The company’s target audience is someone with a BMI (Body Mass Index) near 20-25. When professionals look at someone’s body mass index anything under 20 is considered too thin, while anything over 25 is considered overweight. All of the food you eat is based off of a point system, which makes dieting less of a headache and more progressive toward hitting weight loss goals. However, because there are no restrictions this could pose as a problem for people who are unable to control the types of food that they put into their body. As we already know, there are many unhealthy sugars, fats, and grains that are allowed on this diet which may not help health in the long term.* They scored high with the Better Business Bureau which is a positive, click here to see the result.
How Does Weight Watchers Work?
The program is essentially based around a point system that makes eating anywhere easy for anyone to follow. Within this point system, the individual is able to monitor how much they have eaten throughout the day, establishing positive eating habits for long-term health. The program promotes eating nutrient dense foods, but does not deny one of any particular foods in general. There are Smart Points which relate to food, and their are FitPoints which reward you points for activity done. The Smart Points overall value starts with the items total calorie count in which protein lowers the value and saturated fat and sugar raises the value. The FitPoints are a way to get the customer moving and earn points that you can potentially eat later on (there are questions about this, but do what works for you and your weight loss goals). The Weight Watchers Diet Program has provided the customers an app that has workouts via video and tips to get moving to earn FitPoints.
Different types of foods are assigned points, as well as nutritional information. As stated above there is a new program that just launched in December of 2015, and it is called the Smart Points Plan. To learn more about it click here. As you dive into the program there are plenty of point calculator’s available for you to use on the web.
Is Weight Watchers Easy To Follow?
Based off information from their website the new Smart Points Plan is recorded as such: “Every food is assigned a SmartPoints value – one easy-to-use number based on four components: calories, saturated fat, sugar, and protein.” Because no foods are restricted on this diet, it can be somewhat easy to follow, especially if you are able to calculate your points every time you eat. If you want to engage in face-to-face support groups you can, or if you want to do it from the comfort of your own home online you are able to do that too. The cost to join can vary depending on where you live, and what program you wish to participate in. It varies, depending on whether you choose to attend weekly in-person meetings or use the online tools only.* A monthly pass to unlimited in-person meetings is $39.95, which also includes access to eTools. Or you can pay as you go; meetings are $12 to $15 per week, with a one-time $20 registration fee.
On their website, you will find thousands of healthy recipes that will help you stay within your daily point allowance. Their vision goes beyond a number on the scale, and is aimed at getting people back to their healthy weight, while feeling supported along the way. For some people, the lack of structure may pose as a problem when they are looking to be disciplined and consistent with a program.
- Because no foods are forbidden, you are not drastically taking away the foods your body is used to.
- Weight loss is a journey, not a quick fix so you will see results overtime and be able to keep the weight off.
- Encourages portion control, which helps people realize when their healthy limit with food has been hit.
- Although the Weight Watchers program is heavily supported with meetings, it can also be expensive. The start of the meetings is around $13.00 per meeting depending on the area that you live.
- Group meetings are not for everyone. This is another reason why the online version works for many people, but you are not going to get the full experience.
- Weekly weigh ins are required, and this may not be for everyone. Some people will be intimidated, and discouraged by weekly weigh ins.
- Not as structured as most programs, which causes problems for some people.
- Unhealthy foods are allowed within this program, which do not promote health and long-term success.
Due to the large number of customer reviews promoting this program, it is hard to not notice Weight Watchers. They have had much success with their easy to follow point system and no food is restricted along the way. There can however, be hassle with the overall cost of the program, and inconvenience of the meeting times but they do offer an online option. Another problem could be in the fact that because no food is restricted, unhealthy food choices may creep into someone’s diet. They seem to be very proactive in teaching people how to cook with healthy foods, despite the diet’s non-restrictive nature. This could be a diet that works for you, but does require support groups and the hassle of counting calories every time you eat.
*Please keep in mind that with any diet or weight loss program, individual results will vary.
- “Weight Watchers Diet Program.” Weight Watchers Official Site. Web
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*Individual results will vary.
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