We have all been on a nutritional plan at some point in our lives, and wish so badly to stick with it 100% with no cheating. Nutritional plans aim to ...

There is nothing worse –  I repeat – nothing worse than being hungry right after you supposedly had your lunch when you are working towards your ...

The famous mother from the hilariously terrifying TV show on TLC called “Here Comes Honey Boo Boo” has lost an incredible amount of weight. The story ...

Lack of sleep and weight gain have been an item that has gone hand in hand for some time now. It makes sense when you think about it. After all, if ...

Fasting almost always is associated with starvation. There are different fasting methods that people have used for centuries, sometimes not of desire ...