Dopamine is naturally produced by the brain and it can control your body’s movements, help to get your metabolism going, and help your brain function ...

Work can be stressful and challenging all in its own right. Now add to those stresses and challenges the fact that many bad habits at work could be ...

Eating out while on a diet plan does not have to be avoided, or scary for that matter. This article is great because you are able to enjoy eating ...

When it comes to weight loss there are all kinds of motivational tools that can cause people to stand up and take action. In the case of most women, ...

Although there are many weight-loss diets, statistics show that most people who lose weight on a diet regain that weight, and sometimes they gain ...