It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for ...

We have all heard about the recommended amount of healthy fruits and vegetables that we are supposed to consume each day, but do we actually consume ...

We have all read the do’s and don’t of dieting, and can become caught up and confused in the cloud of information that does nothing but leave us ...

For women who are trying to conceive and having difficulty the trials and tribulations can be many and can be hard. In fact, the lengths that many ...

Most alternative diet programs center on the belief that you can improve your health by eating or avoiding certain foods. Alternative approaches to ...