We have all read the do’s and don’t of dieting, and can become caught up and confused in the cloud of information that does nothing but leave us ...

When it comes to weight loss there are all kinds of motivational tools that can cause people to stand up and take action. In the case of most women, ...

Eating out while on a diet plan does not have to be avoided, or scary for that matter. This article is great because you are able to enjoy eating ...

It would be very logical to think that when craving sweets but trying to lose weight at the same time artificial sweeteners would be a good solution. ...

Disclaimer first! Since I’ve been such an avid participant in the wonderful PS1000 community, and the promoter of the diet and it's lifestyle, I’ve ...