Yes! You Can Diet Review

Yes! You Can Diet Review


Update: May 17, 2022

The Yes! You Can Diet Plan claims that they are the one and only diet and nutritional plan to give you latin flavor. Created by Alejandro Chaban and his team in Miami Springs, FL in 2012 they promise the world and a lot more in their 4 components of the Yes! You Can Diet Program. To help people stay motivated they explain the components. It comes with four parts: Nutritional guidance, Emotional Health overview and suggestions, Movement to help shed more weight, and Supplements to speed up weight loss.* The product website claims that the program can be successful for people regardless of their age, gender, or medical conditions.* There are two different kits to choose from: the less expensive kit the “Transform Food Lover 60 day” can be purchased for $199.99 (includes snack replacement shakes) and the more expensive kit the “Transform On The Go 60 day” for $239.99 (includes meal replacement shakes).

The company first registered with the Better Business Bureau in 2015, and they unfortunately are borderline failing with a bad grade of D so far. To see this click here. To contact the company for customer support their direct number is: 888-988-5515.

Do Dieters Lose Weight On The Yes! You Can Diet?

Four different kinds of products are included in the kit: protein shakes, cleansing pills, appetite suppressant, and fat burner and body-firming pills. Looking at the ingredients in the fat burner, it looks like it has very few and will hardly do anything to help the body burn fat.* It does contain ingredients with diuretic effects, which can make it seem like you are losing weight when in reality, it’s only water weight.

The appetite suppressant contains ingredients that have not been scientifically proven to work when it comes to suppressing the appetite. When looking into customer reviews, the general consensus is that the product simply did not work for customers.* To top it all off, customers reported there were lists of food given to them that were off limits but no healthy recipes are provided for customers to counter with. Finally, there were negative customer reviews when talking about the sustainability of the product for long-term weight loss maintenance, as many people regained all of their weight right back.* There were no outside reviews from anywhere beyond their website, which also has us thinking they are trying to protect themselves from any negative sources out of their control.

Top Rated Weight Loss Pills in 2023

#1 Detox Weight Loss Aid #1 Weight Loss Pill #1 Gut-Health Weight Loss

Read Review
How does it work?
How does it work? Ikaria Lean Belly Juice works by targeting ceramide compounds and controlling uric acid levels in the body, promoting healthy weight loss and energy boost.
LivPure operates by detoxifying the body and providing essential vitamins and nutrients, which in turn enhance metabolism and facilitate weight loss. LeanBiome works by optimizing gut health with a blend of probiotics that help balance the gut microbiome, reduce cravings, and enhance the immune system.
Who is it for?
Who is it for? Ikaria Lean Belly Juice is intended for individuals seeking a natural supplement to assist with weight loss, specifically targeting stubborn belly fat, while also aiming to improve overall health. It's an excellent choice for environmentally-conscious consumers who want a product that is sustainably sourced and emphasizes total body cleansing. LeanBiome is perfect for those who prioritize digestive health as a foundation for weight loss and overall well-being, including mental health benefits.
Money Back
Money Back 60 Days 60 Days 60 Days
Visit Website
Visit Website GO NOW GO NOW GO NOW
back to menu ↑

Is The Yes! You Can Diet Easy To Follow?

The product comes with a guide on how to follow the program in order to achieve the best possible results. There are exercise recommendations and some food guidelines. The overall instructions, however, can be somewhat confusing and not as clear as one would expect a diet guide to be. When looking into customer reviews, the general consensus is that the product simply did not work for customers.* They reported that the program is extremely hard to follow, and that there is hardly any support. The shakes themselves are said to be made with no sugar, but there are artificial sweeteners that do not taste very good. Headaches, nausea, and cravings are said to be some of the side effects when going through the Yes! You can Diet program. The science behind the products themselves are not proven on their website, but getting exercise is proven. They do not do a good job in telling the customer why each supplement will help them in their weight loss journey.

back to menu ↑


We like that the product has a money back guarantee, but please be aware it is for 30 days only. Once you are past those 30 days, there is no way to get any money back if you are unhappy with it.

Everybody is different and success will be different for each individual. Looking over the ingredient list in the four recommended supplement bottles, I can tell you that it lacks evidence to support claims made by the product creators. If the diet guide were more comprehensive, I would say give the supplements a try. Cleanse supplements, however, should not be taken for long periods of time because of possible side effects like diarrhea, constipation, dehydration, water retention, and decrease in electrolytes, as well as muscle cramps, headaches, and gas.*Long term weight loss has not been said to work with this diet, and there is not a whole lotta Latin going on with this diet at the end of the day. (Sigh). Do with the information as you please, but note the red flags we have given you based on our detailed research of the program and the company.

  1. Reply
    Courtney Saint Alexander Ellis July 17, 2019 at 7:46 am

    I like where the article says the diet is not for everyone, as we all know willpower plays a very important role in anything you do that an order to achieve an outcome. Most of these programs will work if the person is determined to succeed. Example: When you decide to diet and exercise with your flaky friends rather than your committed friends, you will not receive the desired effect. If decided to o it alone and not worry about what everyone else thinks…… You know the rest, bottom line is that diet plans and programs when done right, teach us how to follow a strict healthy lifestyle regime.

  2. i love it. the only diet that i lost weight. i have lost 30 pounds!
    shakes are great!
    i wasn’t able to take the appetite support supplements and i still lost weight.
    hey you have to follow the diet like any diet out there.

Leave a reply
Compare items
  • Reviews,774 (0)