Swap Canola Oil for Coconut Oil

Swap Canola Oil for Coconut Oil



Update: May 03, 2022

There is no topic more confusing in the world of nutrition than fat. Are they good? Bad? Which ones should you eat and how much? Research is now pretty conclusive that vegetable oils (like canola) are bad for your health in excess, and healthy, natural fats (like coconut) are far superior.

While marketers claim that canola oil is “the world’s healthiest cooking oil,” most health experts now disagree.

Short History of Canola Oil

Canola was first used for industrial purposes, which made sense because it is cheap to produce and people couldn’t eat it due to harmful substances it contained (note: canola oil was and sometimes is still referred to as rapeseed oil). Rapeseed became what is now called canola oil when Canadian scientists learned how to make it edible by creating seeds that weren’t as bitter tasting. Today, the vast majority of canola oil is genetically modified.

To get a (scary) glimpse into the process of actually producing canola oil, check out this video.

back to menu ↑

Nutritional Value of Canola Oil

This highly processed vegetable oil contains about 7 percent saturated fats, 63 percent monounsaturated fats, and 28 percent polyunsaturated fats (1). When the no-fat/low-fat craze hit popular nutrition practices in the 1950s, oils like canola were considered healthier because of their low saturated fat content. Thankfully, studies have now shown that saturated fat is really not the cause of heart disease and other conditions previously associated with it (2) and that healthy saturated fats in the diet are actually quite important for optimal health.

Monounsaturated fats are the same ones found in olive oil and are healthy. Polyunsaturated fats are where the problem lies, as the SAD (Standard American Diet) is usually far too high in these types of fats, and this can cause generalized inflammation in the body (We do need some polyunsaturated fats, but not many. Also, these fats are far more delicate and prone to oxidation, so most canola oil (and other vegetable oils, such as corn and soy) are rancid before even hitting the shelves thanks to the high heat used in their processing.

back to menu ↑

Coconut Oil: Why is it Better?

A much healthier alternative has increased in popularity over recent years, although it is a fat that has been used historically across cultures. Coconut oil is one of the richest sources of saturated fat, so it’s had a bad rap. However, now that we know that saturated fat is actually nothing to be feared, consider some of the incredible benefits of coconut oil:

Coconut Oil Supports Weight Loss

Coconut oil contains medium-chain triglycerides (MCTs) that have been shown to increase your energy expenditure and help you burn fat. One study found that 15-30 grams of MCTs per day can actually burn an extra 120 calories (4), which is definitely significant if you’re trying to lose weight.

Coconut Oil is a Powerful Antibacterial

The lauric acid in coconut oil makes up just about 50 percent of its fatty acid content and is a powerful anti-microbial and anti-bacterial agent. It can work effectively to kill harmful fungi, bacteria and viruses and can also help fight candida (yeast) infections. Feel free to use coconut oil as a topical ointment for fungal infections, or consume it to treat internal yeast overgrowths.

Coconut Oil Makes You Feel Full

Most fats have a higher satiety index than other foods, meaning they will fill you up for longer. Coconut is no exception and can help reduce your hunger dramatically, control cravings and (consequently) help you lose weight (5).

Coconut Oil Improves Cholesterol Levels

Contrary to popular belief, certain saturated fats (like those found in coconut) can actually work to raise HDL (“good”) cholesterol without having a major effect on LDL (“bad”) cholesterol. This means that coconut oil can help prevent heart disease (6).

Keep in mind that coconut oil becomes solid when the temperature drops below 75 degrees Fahrenheit, and this is completely normal. A serving of coconut oil is 1 tablespoon, which contains 120 calories (7). Swapping coconut oil for canola oil (and other vegetable oils other than olive oil, for that matter) in your cooking is an all-around good move for your health.

Top Rated
Weight Loss Solutions in 2022

#1 Rated Diet Program #1 Rated Diet Pill #1 Rated Keto Pill

How does it work?
How does it work? Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan. Best diet pill on a market. KetoCharge makes it easy to get into and stay in the keto state - where your body actively burns through fat to energize your brain and body.
Who is it for?
Who is it for? People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. People who want help to curb their appetite, get more energy, and burn more fat. People who want to release fat stores for energy, raise blood ketone levels and avoid "keto flu".
  • Best diet supplement
  • Customizable menus
  • Good quality food
  • Meals are tasty
  • Support community
  • Flexibility in food choices
  • Mobilizes fat for fuel
  • Fast results
  • Burns stored fat
  • Suppresses appetite
  • Money Back Guarantee
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best Keto pill
  • Boosts energy naturally
  • Increase metabolism
  • Boost mental health
  • Helps you lose weight
  • Anti-inflammatory effects
  • Must prep Food
  • Must eat 5 times a day
  • Contains caffeine
  • Ships only to certain countries
  • Sold online only
  • It might result dehydration and constipation
Includes supplement
Includes supplement
Food Recipes
Food Recipes
Health Coaches
Health Coaches
Phone support
Phone support
Email Support
Email Support
Price $1.87/day $69.95 $59.99

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

Compare items
  • Reviews,774 (0)