Optifast Diet Review
By CANDICE GREY
Updated on May 10, 2022
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- Weight Loss Technique: Liquid based diet
- Weight Loss Short-term: Good
- Weight Loss Long-term: Poor
- Safety: Can be unsafe
- Better Alternative:
Founded in 1974 by the Novartis Medical Nutrition Corporation, Optifast is a liquid-based diet marketed to people who need to lose a significant amount of weight, and it is best known to people who are gearing up for gastric bypass surgery. With that being said, this program is not for everyone, as it recommends doctor supervision and weekly counseling sessions.
The bulk of their business comes from the meal replacement shakes, yet they offer a variety of other products such as vitamins, soups, bars, and fiber replacement pills. The customer service representative was friendly, but could only give me so much information because this program requires medical supervision to even become qualified to join their program. I could not find this company name under the Better Business Bureau registered businesses.
How Much Does Optifast Cost?
Optifast usually costs around $150 per week. The generic answer would be, that it varies based on which clinic you attend and which program they assign to you. However, most clients end up being on the program for at least 18-26 weeks which equates to about $2,700-$3,900 total.back to menu ↑
Do Dieters Lose Weight With Optifast?
This program is once again not for everyone, as the patient will need to be under medical supervision due to very restrictive diet. In the long term, I would not put my faith in Optifast as a fix for weight problems, but it can get you to lose some weight initially.*
This is a short-term solution to a lifelong journey of finding healthy body. It is pricey, and one can spend nearly $2,500+, depending on the clinic with Optifast.* Any time a large amount of weight is lost in a short period of time, there are going to be certain risks.
Due to the constraints of a low-calorie diet, there have been side effects reported.* Many first time users have been said to feel light-headed, and hungry as this is obvious when starting a program such as this.back to menu ↑
The Phases of Optifast
- The Screening Phase: The chosen health physician the patient visits will do a health screening to make sure the diet will not impose any health risks to them. During this time period they will meet their support staff such as nurses, lab technicians, counselors, and psychologists.*
- The Active Weight Loss Phase: This phase lasts four to six weeks once cleared by the screening phase. The patient is only allowed to drink the liquid Optifast Shakes, which will amount to 800 calories a day. The patient will meet several days a week with their physician and psychologist.*
- The Transition Phase: This phase lasts another four to six weeks. The patient will stop drinking the shakes, and they will meet with a nutritionist to educate them on healthy food choices and portion control. They will also be put in a support group with other patients so that they can have support from others going through the same program.*
- The Maintenance Phase: This is the final phase of the program where the patient can practice the healthy eating and lifestyle habits they have learned. They meet with their physician and are provided support classes to attend. Exercise is recommended in this final phase.*
All of the medication dosages are prescribed based on the person’s weight during their time with Optifast. What may be the right dosage, in the beginning, could drastically change throughout the program, causing potential overdoses. This is one of the main reasons the patients need to be supervised.back to menu ↑
Is Optifast Easy To Follow?
No. Many people who start Optifast have a long road ahead of them. Many times, the patient’s need to drop weight in order to get ready for a gastric bypass surgery (which also has its separate recovery and health processes).
When taking Optifast, you are drinking their shakes for breakfast, lunch, and dinner. You are required to follow a complete liquid diet. This is not an easy process, as many people experience severe withdrawal symptoms, and it can also affect them mentally.*
Because this is such a drastic program, a doctor has to supervise you weekly. The timeframe can vary from person to person, depending on how long they need to stay on Optifast, and it can be life and death for some of the patients.back to menu ↑
Optifast Side Effects
- In women, the formation of gallstones can result from rapid weight loss.
Bottom Line: Is Optifast a Rip-Off or Worth to Try?
Obviously, this program is not for everyone. It can be an intense process of simply drinking liquid for months at a time.*
You can’t just order the product online and have it shipped to your home without a consultation first. This is a completely different diet program than most, and needs to be reviewed with a different mindset.
Their Facebook community is rather small and unsupportive. The last post was nearly one year ago with hardly any community activity. To sum it all up, this is not a program to merely experiment with, as many people are using Optifast to save their lives from obesity.*
For the best alternative to the Optifast Diet, I recommend to research the most effective weight loss solutions in 2020 below.
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*Please keep in mind that with any diet or weight loss program, individual results will vary.
This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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