310 Shake Review

Product Evaluation

4.1 out of 10

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310 Shake is a diet shake meant to help one lose weight by supplementing their meals for shakes twice a day, and the headquarters is based out of Las Vegas, NV. The company 310 Nutrition was founded less than 5 years ago (2012) and heavily relies on social media advertising to get the word out. On their 310-shakes-product-imagewebsite they make a bold statement that 310 shakes provide the best quality shakes on the market today. So far they only ship to U.S. and Canada. Meal replacement shakes are meant to be; first – a good source of protein and second – provide good amount of nutrients while still keeping the calories low. They scored average on the Better Business Bureau page, as many complaints came with problems with the products and the services which doesn’t surprise me. To see this click here.

310 Shakes are some of the lower calorie shakes at just 90 calories per shake have two flavored to choose from: chocolate and strawberry. Protein shakes seem to have good quality ingredients (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Pea Protein, Fibersol, Vitamins A, D, Niacin, Thiamin, Calcium, Folate, Phosphate, Biotin, Stevia). It comes at a price of about $138 per month and has a 30-day money back guarantee.* When calling into their customer service line, it was more of just an order now hotline which did not make me feel very comfortable. I simply wanted a few questions answered by a real person, not a quick order. Their chat line was a better resource than the phone line.

Do Dieters Lose Weight On The 310 Shake Diet?

The company claims that reported weight loss is rather average per month if suggested instructions are followed (read below).* 310 Shakes are very low in calories, therefore replacing your average 400-700 calories meal with 90 calories will obviously help to drastically reduce calories and produce weight loss. We have found some customer testimonials.

“I bought 310 vanilla shake in August. It tasted great and I lost 7 pounds. Just opened a new bag and it tasted awful. After contacting the company I learned the recipe has been changed. Too bad because the new one tastes awful. No more 310 for me.” Jaqueline Hart

“I purchased this to try after reading several comparisons and online reviews. I am sending it back immediately since it contains carrageen. I never opened the bag so I cannot attest to any other elements of the product. I regret not researching further to find conclusive ingredient list. Was also disappointed that there was a nice big expiration label stuck directly on top of the ingredient list. I decided to write this review so that others whom prefer not to consume carrageenan can be informed.” Penster

“Absolutely horrible if I could give it a zero star rating I would it actually has such a terrible aftertaste and such a terrible overall tase it almost made me sick to drink it the only positive is it does keep you full and you feel so nauseous you don’t want to eat.” Natalie

To see the reviews click here.

Is The 310 Shake Diet Easy To Follow?

310 Shakes program recommends replacing 2 meals, breakfast and lunch, with their low calorie shakes and eating sensible snacks like a few nuts and a yogurt. Dinner should be healthy and light. It is recommended to mix the protein shakes with almond milk, or low fat regular milk. As you can see this is extremely easy to follow, and there are no real burdens when mixing a shake together. The real key is asking if the product helps you lose weight and keep it off with little to no side effects. The side effects mentioned when taking the 310 shake are the bad aftertaste it leaves in your mouth, headaches, and stomachaches after consuming the product.


We like the fact that 310 Shake have great customer support (live chat) and have unconditional 30-day money back guarantee. Their aggressive social media marketing makes the product look very attractive and desirable. There are on social media with an average following on Facebook, as well as closed groups of people who like to discuss their weight loss journey privately. We all want to be like and do what celebrities do, but these products are exactly that (expensive in which many people cannot afford them). Unfortunately, the 310 shakes at the price that they sell lack evidence to support the claims of being the best shake on the market and based on most customer testimonials they simply do not deliver when it comes to taste.*

*Please keep in mind that with any diet or weight loss program, individual results will vary.


  1. “Articles by CategorySuccess Stories.” 310 Shakes Amazon. Web.
  2. “310 Shakes.”310 Nutrition. Web.


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My name is Megan Smith, senior contributor at ConsumersCompare.org and several other reputable, health and nutrition publications. I have been in the health industry for over a decade and have gained a lot of information on health and physical conditioning as an athlete who competed at a professional level. In this review I’ve conducted thorough research to verify the validity of product claims, read all the feedback from trusted online sources. If contact information was provided, I called the company and asked important questions to help me write this review. I’m eager to hear your feedback about the this review, so please call 208-375-7482, email [email protected] or use this form to contact.

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*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

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