310 Shake Review

4.1 out of 10

People Who Viewed 310 Shake Diet Also Viewed PS1000 Plan.

310 Shake is a diet shake meant to help one lose weight by supplementing their meals for shakes twice a day, and the headquarters is based out of Las Vegas, NV. The company 310 Nutrition was founded less than 5 years ago (2012) and heavily relies on social media advertising to get the word out. On their website they make a bold statement that 310 shakes provide the best quality shakes on the market today. So far they only ship to U.S. and Canada. Meal replacement shakes are meant to be; first – a good source of protein and second – provide good amount of nutrients while still keeping the calories low. They scored average on the Better Business Bureau page, as many complaints came with problems with the products and the services which doesn’t surprise me. To see this click here.

310 Shakes are some of the lower calorie shakes at just 90 calories per shake have two flavored to choose from: chocolate and strawberry. Protein shakes seem to have good quality ingredients (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Pea Protein, Fibersol, Vitamins A, D, Niacin, Thiamin, Calcium, Folate, Phosphate, Biotin, Stevia). It comes at a price of about $138 per month and has a 30-day money back guarantee.* When calling into their customer service line, it was more of just an order now hotline which did not make me feel very comfortable. I simply wanted a few questions answered by a real person, not a quick order. Their chat line was a better resource than the phone line.

Do Dieters Lose Weight On The 310 Shake Diet?

The company claims that reported weight loss is rather average per month if suggested instructions are followed (read below).* 310 Shakes are very low in calories, therefore replacing your average 400-700 calories meal with 90 calories will obviously help to drastically reduce calories and produce weight loss. We have found some customer testimonials.

“I bought 310 vanilla shake in August. It tasted great and I lost 7 pounds. Just opened a new bag and it tasted awful. After contacting the company I learned the recipe has been changed. Too bad because the new one tastes awful. No more 310 for me.” Jaqueline Hart*

Penster* said, “I purchased this to try after reading several comparisons and online reviews. I am sending it back immediately since it contains carrageen. I never opened the bag so I cannot attest to any other elements of the product. I regret not researching further to find conclusive ingredient list.”There was a large expiration sticker stuck smack dab on the middle of the ingredient list, which didn’t allow for the ingredient list to be shown.

“Absolutely horrible if I could give it a zero star rating I would it actually has such a terrible aftertaste and such a terrible overall tase it almost made me sick to drink it the only positive is it does keep you full and you feel so nauseous you don’t want to eat.” Natalie*

Is The 310 Shake Diet Easy To Follow?

310 Shakes program recommends replacing 2 meals, breakfast and lunch, with their low calorie shakes and eating sensible snacks like a few nuts and a yogurt. Dinner should be healthy and light. It is recommended to mix the protein shakes with almond milk, or low fat regular milk. As you can see this is extremely easy to follow, and there are no real burdens when mixing a shake together. The real key is asking if the product helps you lose weight and keep it off with little to no side effects. The side effects mentioned when taking the 310 shake are the bad aftertaste it leaves in your mouth, headaches, and stomachaches after consuming the product.


We like the fact that 310 Shake have great customer support (live chat) and have unconditional 30-day money back guarantee. Their aggressive social media marketing makes the product look very attractive and desirable. There are on social media with an average following on Facebook, as well as closed groups of people who like to discuss their weight loss journey privately. We all want to be like and do what celebrities do, but these products are exactly that (expensive in which many people cannot afford them). Unfortunately, the 310 shakes at the price that they sell lack evidence to support the claims of being the best shake on the market and based on most customer testimonials they simply do not deliver when it comes to taste.*

*Please keep in mind that with any diet or weight loss program, individual results will vary.

Review Sources

Top 5 Diets Compared*

Meal Plans
Food Recipes
Health Coaches
Phone support
Email Support
Support Group
6 Month MBG
PS1000 Plan
Mayo Clinic Diet
Weight Watchers
Ornish Diet

*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”

Real Time Web Analytics