3 10, 2018

Lindora Diet Review

Marshall Stamper founded the Lindora Clinic in 1971, and the company is based out of Newport Beach, California. They are a clinic overall, not merely a diet pill website. With all of the sincerity the website offers to the customer at first glance, the amount of information and choices they throw at you is overwhelming. Anytime you read “medically supervised,” you can bet you are going to pay for it!* When you go on this website, get ready to spend a few hours picking and choosing what you would like to buy. With all of your options, you may spend upwards of $500-$1200. The Lindora Clinic offers a variety of products such as protein bars, pills, DVD’s, CD’s, [...]

25 09, 2018

The Ideal Protein Review

What Is Ideal Protein, A Legitimate Diet Program? Developed by a Parisian physician Tran Tien Chanh who in his findings claimed that a standard North American diet causes pancreas to overproduce insulin leading to enhanced sugar cravings and therefore weight gain. If A plus B equals C, finding the solution to the underlying problem should not be that difficult. Change the diet and off you go with your new and improved self. Solution that dr. Chanh came up with or developed, does seem somewhat simple: Eliminate sugar Teach the body to use stored fat, protein, and glycogen for energy Lose weight Just like the A+B=C. Sounds very simple but is it? And how exactly does he suggest “training” [...]

5 09, 2018

PS1000 Program Review

It might seem surprising to see such raving reviews for a diet you may or may not have heard of before. It really shouldn’t matter if celebrities who get paid to do so, or real people who actually use the product, endorse a diet. What matters is if the product is actually effective in helping you lose weight and keep it off. In doing so, the weight must come off in a safe and healthy way. So let’s look at what PS1000 is all about. The main purpose of the PS1000 plan is to help you lose weight quickly while creating new healthy habits for life. The PS1000 plan theory is simple — we eat all the wrong [...]

3 09, 2018

Ideal Boost Review

Ideal Boost is a weight loss product manufactured by the company Ideal Shape. It is a drink mix that is touted to be low in calories. Ideal Boost is said to help the dieter block hunger cravings throughout the day. Sugary drinks of many types such as juice, soda, and alcoholic beverages increase your cravings. This drink mix is naturally low in sugar to avoid that. The company Ideal Shape is best known for their plethora of diet drinks, plans, and shakes. If you are unsure of their validity they explain the products on the main website. Company headquarters are based out of Lindon, UT and they are available 6 days a week excluding Sundays. [1] How Does [...]

16 08, 2018

The Goddess Toning Program Review

The Goddess Toning Program is a fitness series that comes from the Kinobody line, founded by Gregory O’ Gallagher. The Goddess Toning Program is his first series to target women only. The main focus of the workouts included are to sculpt the body. There is emphasis on teaching a woman how to love the body she has in, no matter what place she is in at the moment. On top of workouts and a meal guide there is a lot of talk about intermittent fasting. This is promoted by O’ Gallagher throughout his entire Kinobody series. How Does The Goddess Toning Program Work? The program comes with: A guide to help you tone up in a PDF format [...]

14 08, 2018

Kinobody Review

The Kinobody program is a set series of workouts created by founder Gregory O’ Gallagher. The idea behind the fitness series is to take the user on a step by step journey. A journey of becoming more slim while sculpting muscle mass all at the same time. Gregory does not want his program to scare people. They will not balloon up and look like a massive body builder when following his program. He strives for that “hard body” look with sculpted arms, legs, and torso. To purchase the program is starts online. The actual fitness series themselves are internet based. How Does Kinobody Work? To start off there are a few different programs to choose from depending on [...]

13 06, 2018

The BRAT Diet Shopping List for Under $14!

The Affordable BRAT Diet Grocery List Below we have included a grocery list that will have you prepared with all you need to succeed! These are all of the basic food items that you need to follow the BRAT diet and overcome your symptoms in no time. Shopping List BRAT Diet Shopping List ❏     Applesauce❏     Bananas (2)❏     Potatoes (2) ❏     Broth ❏     Crackers ❏     Cooked Cereal (Oats) ❏     Rice ❏     Toast ❏     Tea Total (via grocery.walmart.com): $13.65

11 06, 2018

BRAT Diet Extended Food List & Alternatives!

The BRAT Diet names actually stands for the acronym Bananas, Rice, Applesauce, and Toast. These are all bland foods that are known to help stomach and digestion issues. Although these four foods are outlined in the title, there are other foods that the diet allows. If the food is considered bland, it is most likely allowed. Keep in mind that this diet is not designed to help you lose weight. This diet was created for health purposes and as a general 48 hour “cleanse” for your body to stabilize and get back to normal. To find out more about the diet, visit here. The BRAT Diet Food List Applesauce Bananas Boiled Potatoes Broth Crackers Cooked Cereals (Oatmeal and [...]

10 06, 2018

Top 5 Vegan Shakeology Recipes Under 250 Calories!

Shakeology is a program that was created by Beachbody, LLC. They offer a line of shakes (hence the name) marketed to meet nutritional standards and assist with weight loss. To find out more about the program visit here. When it comes to Shakeology, there are multiple flavors to choose from. Although they do not offer any certified gluten-free products, they do have three vegan powders. These vegan powders come in the flavors of chocolate, vanilla, and tropical strawberry, and café latte. Today, we have collected the top 5 most popular vegan shakeology recipes under 250 calories.  We are also featuring a video below by Kristen Marie in which she walks through what she considers the “BEST Shakeology Recipes” [...]

9 06, 2018

Top 5 Vanilla Shakeology Recipes For Under 200 Calories!

What’s your flavor? Shakeology is a program that sells powder to make shakes that meet your nutritional needs and claim to help you lose weight! To learn more about the program, visit here. They offer several flavor options, you do not just have to choose between good old vanilla and chocolate. However, if you are a chocolate fan, we have the top 5 chocolate recipes for you as well! Today we have not only compiled the top recipes for vanilla shakeology, but we have made sure that they are below 200 calories! For those of you that are just looking for a new smoothie recipe to go along with your vanilla protein powder, you are in the right [...]