The Mayo Clinic Diet came to life in 2010, and is based off of research and clinical experience from the Mayo Clinic staff. It comes in the form of a book or an online weekly subscription that can be purchased. The program is essentially a weight loss and diet program created by experts to help one maintain a healthy weight and lifestyle long term. They use the healthy weight pyramid as a guide for what you can and cannot eat. This program aims to teach the individual how to choose healthy food options, correct portions, and develop a consistent exercise routine.
This diet does is not a “one size fits all,” as it can be tailored to each person’s individual needs. This diet has been formulated by medical professionals, and truly is geared toward getting people back on the right track that will service their long-term health.* When looking into the actual subscription portion of Mayo Clinic Diet, it seems rather expensive to get charged for information that is readily available on the Internet in today’s society.*
How Does The Subscription Program Work?
The program claims to provide you with healthy habit tips, recipes, and motivational messages to move you toward losing weight weekly.* Within the recipes you will receive personalized meal plans, hundreds of healthy recipes, and simple portion control guides. Expanding on what you receive within the healthy habits section, you will gain access to the Mayo Clinic mobile app, a Weight Tracker, A Healthy Habits Tracker, and a Food and Fitness Journal. With the personalized fitness routines, you will get access to personalized workouts, walking and running guides, as well as fitness tips for all levels.
There are two main parts to the program:
- Lose It: This is essentially a two-week section of the program that aids in starting the weight loss journey. You learn how to adopt healthy habits into your diet, and get rid of unhealthy habits in your diet to kick-start your long-term success. Within this program, they require at least 30 minutes of exercise per day.
- Live It: This phase is a lifelong approach to health and lifestyle commitments. In this section you are educated on choosing healthy foods, portions, and meal planning. On top of this information, you are taught how to stick with your new healthy habits, and are supported along the way. During this phase you will also learn to set a goal weight, and how to maintain healthy eating choices.
-Focus on REAL foods like fruits and vegetables: Focusing on fruits and vegetables in large quantities make up large portions of the meals. Other choices such as select grains; legumes and fish in moderation and portion make up the rest of the table.
-Exercise: This is part of the pyramid, because they believe at the Mayo Clinic that daily exercise is vital to a long-term healthy lifestyle. Thirty minutes is the recommended amount, but many people will have to work up to this number.
- Not a quick fix diet, that will leave you regaining weight, and frustrated.
- Established by medical professionals at the world famous Mayo Clinic.
- Provides lifelong tools to individuals who need to change their lifestyles long term with an easy to follow guide.
- The online program itself charges you $52.00 per quarter instead of their $4.00 marketed price per month.
- The online program does not reinvent the wheel, and provides common ways to lose weight.
- Some of the tools provided to you are unnecessary, and can be found online for free.
Sample Menu’s from The Mayo Clinic Diet:
Take a look at a typical 1,200-calorie a day menu:
Breakfast: A simple fruit and yogurt parfait. Mix one cup of low-fat yogurt with a small blend of fresh fruit.
Lunch: One serving of tuna and pasta salad (combine 1 can water-packed tuna, 4 cups cooked shell pasta, 2 cups diced carrots and zucchini, and 4 tablespoons low-calorie mayonnaise — serves 4); 1 small orange. Or you can substitute chicken for tuna in the same amount.
Snack: A small piece of fruit
Dinner: Two oz. of broiled beef tenderloin, 2/3 cup of steamed vegetables, 3 baby potatoes with one teaspoon of butter, Salad made with 2 cups butter head lettuce or leaf lettuce, 1/2 cup cherry tomatoes and 2 tablespoons fat-free salad dressing.
Do Dieters Lose Weight On The Mayo Clinic Diet?
This program has seen success from thousands of people. With the easy to follow guides to losing healthy weight, and learning how to live a consistent lifestyle, this program is not a doubtable option. Because it is so concise, and to the point it is rather easy to follow for someone just beginning, which is reassuring! While this all sounds great, the subscription program seems efficient and convenient, but it may be the opposite, with the recurring charge for information that may be readily available for free on the Internet.
“Cliche ridden, poorly organized, impossible to use in real life. Recipes make 8 servings. How many times do you see 8 member households on a diet? Calls for well-known processed foods disproven for health and wellness: egg beaters, nonfat milk, margarine. How far behind can Mayo be? The latest science shows butter to be a necessary and healthy part of a diet.Much needed for brain health. This book has no central organizing principle. Different chapters are written by different “experts” who sometimes even contradict each other. Do not buy this book. It is a waste of money. I couldn’t find one page that gave me a suggested outline for what to eat that day. The book is a mess.” Linda West Eckhardt*
“I supposed it depends on where you are in your education process about healthy vs unhealthy eating habits and food choices, but for me, this book was a total waste of money. I understand that not everyone already has the information that I already have, but what bothers me about the marketing of this book, is that you can’t tell what you are or are not getting. If it had been clearer that this was very high level basic information, I wouldn’t have bought it. Worse, I bought the journal too. I don’t recommend it.” JB*
“Some reviewers give this book 5 stars, others give it 1. So how do you know whom to believe? I think I can help you.
This book is NOT for you if:
– You are looking for a magic weight loss plan, or a new theory of weight control
– You are looking for a lot of recipes
This book MIGHT be for you if:
– You subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.
The book is based on a version of the familiar food pyramid, and the diet can be summarized as: Eat a lot — in fact as much as you want — of fruits and vegetables (most of your favorites will be allowed, and you can eat them raw or cooked, and use fresh or frozen, and in some cases canned). Eat limited, though reasonable, amounts of carbs, protein and dairy, and fats. Exercise 30 minutes a day.” Mark Wilsonwood *
To see the reviews click here.
Overall this diet program has seen success from a majority of the users. As with anything, people who are willing to take the time to incorporate what the program is teaching will see success. With its subscription people have said it is easy to follow, and that it promotes weight loss the healthy way. They Mayo Clinic is one of the world’s most prestigious hospitals, and the fact that this program was written by its specialists speaks volumes. The subscription program itself, at the end of the day, may not be a good investment long term, as there are many free resources readily available to people on the Internet without the hassle of being charged.*
*Please keep in mind that with any diet or weight loss program, individual results will vary.
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*Individual results will vary.
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