Mayo Clinic Diet Review

9.1 out of 10

People Who Viewed Mayo Clinic Also Viewed Trim Down Club.

The Mayo Clinic Diet came to life in 2010, and is based off of research and clinical experience from the Mayo Clinic staff. It comes in the form of a book or an online weekly subscription that can be purchased. The program is essentially a weight loss and diet program created by experts to help one maintain a healthy weight and lifestyle long term. They use the healthy weight pyramid as a guide for what you can and cannot eat. This program aims to teach the individual how to choose healthy food options, correct portions, and develop a consistent exercise routine.

This diet does is not a “one size fits all,” as it can be tailored to each person’s individual needs. This diet has been formulated by medical professionals, and truly is geared toward getting people back on the right track that will service their long-term health.* When looking into the actual subscription portion of Mayo Clinic Diet, it seems rather expensive to get charged for information that is readily available on the Internet in today’s society.*

How Does The Subscription Program Work?

The program claims to provide you with healthy habit tips, recipes, and motivational messages to move you toward losing weight weekly.* Within the recipes you will receive personalized meal plans, hundreds of healthy recipes, and simple portion control guides. Expanding on what you receive within the healthy habits section, you will gain access to the Mayo Clinic mobile app, a Weight Tracker, A Healthy Habits Tracker, and a Food and Fitness Journal. With the personalized fitness routines, you will get access to personalized workouts, walking and running guides, as well as fitness tips for all levels.

There are two main parts to the program:

  1. Lose It: This is essentially a two-week section of the program that aids in starting the weight loss journey. You learn how to adopt healthy habits into your diet, and get rid of unhealthy habits in your diet to kick-start your long-term success. Within this program, they require at least 30 minutes of exercise per day.
  2. Live It: This phase is a lifelong approach to health and lifestyle commitments. In this section you are educated on choosing healthy foods, portions, and meal planning. On top of this information, you are taught how to stick with your new healthy habits, and are supported along the way. During this phase you will also learn to set a goal weight, and how to maintain healthy eating choices.

-Focus on REAL foods like fruits and vegetables: Focusing on fruits and vegetables in large quantities make up large portions of the meals. Other choices such as select grains; legumes and fish in moderation and portion make up the rest of the table.

-Exercise: This is part of the pyramid, because they believe at the Mayo Clinic that daily exercise is vital to a long-term healthy lifestyle. Thirty minutes is the recommended amount, but many people will have to work up to this number.

Pros:

  • Not a quick fix diet, that will leave you regaining weight, and frustrated.
  • Established by medical professionals at the world famous Mayo Clinic.
  • Provides lifelong tools to individuals who need to change their lifestyles long term with an easy to follow guide.

Cons:

  • The online program itself charges you $52.00 per quarter instead of their $4.00 marketed price per month.
  • The online program does not reinvent the wheel, and provides common ways to lose weight.
  • Some of the tools provided to you are unnecessary, and can be found online for free.

Sample Menu’s from The Mayo Clinic Diet:

Take a look at a typical 1,200-calorie a day menu:

Breakfast: A simple fruit and yogurt parfait. Mix one cup of low-fat yogurt with a small blend of fresh fruit.

Lunch: One serving of tuna and pasta salad (combine 1 can water-packed tuna, 4 cups cooked shell pasta, 2 cups diced carrots and zucchini, and 4 tablespoons low-calorie mayonnaise — serves 4); 1 small orange. Or you can substitute chicken for tuna in the same amount.

Snack: A small piece of fruit

Dinner: Two oz. of broiled beef tenderloin, 2/3 cup of steamed vegetables, 3 baby potatoes with one teaspoon of butter, Salad made with 2 cups butter head lettuce or leaf lettuce, 1/2 cup cherry tomatoes and 2 tablespoons fat-free salad dressing.

Do Dieters Lose Weight On The Mayo Clinic Diet?

This program has seen success from thousands of people. With the easy to follow guides to losing healthy weight, and learning how to live a consistent lifestyle, this program is not a doubtable option. Because it is so concise, and to the point it is rather easy to follow for someone just beginning, which is reassuring! While this all sounds great, the subscription program seems efficient and convenient, but it may be the opposite, with the recurring charge for information that may be readily available for free on the Internet.

Reviews:

Linda West Eckhardt* said, “Cliche ridden, poorly organized, impossible to use in real life. Recipes make 8 servings. How many times do you see 8 member households on a diet? Calls for well-known processed foods disproven for health and wellness: egg beaters, nonfat milk, margarine. How far behind can Mayo be? The latest science shows butter to be a necessary and healthy part of a diet.Much needed for brain health.” The book has no central premise on organizing thoughts for the reader, as there are many different chapters written by different authors who sometimes contradicted each other.

JB* said, “I supposed it depends on where you are in your education process about healthy vs unhealthy eating habits and food choices, but for me, this book was a total waste of money. I understand that not everyone already has the information that I already have, but what bothers me about the marketing of this book, is that you can’t tell what you are or are not getting.” If they had been more clear on the level of basic information that the book was full of that he would not have bought it.

Mark Wilsonwood * said, “Some reviewers give this book 5 stars, others give it 1. So how do you know whom to believe? I think I can help you. This book is NOT for you if: You are looking for a magic weight loss plan, or a new theory of weight control You are looking for a lot of recipesThis book MIGHT be for you if: You subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.” Overall, the book is based on a version of the familiar food pyramid and a basic breakdown of the diet is to eat a lot of fruits and veggies. Eat a limited amount of carbs, proteins, and dairy+fats. Exercise 30 minutes per day.

To see the reviews click here.

Conclusion

Overall this diet program has seen success from a majority of the users. As with anything, people who are willing to take the time to incorporate what the program is teaching will see success. With its subscription people have said it is easy to follow, and that it promotes weight loss the healthy way. They Mayo Clinic is one of the world’s most prestigious hospitals, and the fact that this program was written by its specialists speaks volumes. The subscription program itself, at the end of the day, may not be a good investment long term, as there are many free resources readily available to people on the Internet without the hassle of being charged.*

*Please keep in mind that with any diet or weight loss program, individual results will vary.

Review Sources

Top 5 Diets Compared*

Program Price
Food Recipes
Health Coaches
Phone support
Email Support
Support Group
6 Month MBG
PS1000 Plan
$$
Trim Down Club
$
Mayo Clinic Diet
$$$
Weight Watchers
$$$$
Medifast
$$$$

*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”

  • Mary Rizza

    Be cautious when signing up for this program. They say you can cancel which is true but they do not refund any of the 6 month fee. They just freeze from any additional charges. Program is 100% computer based and if you are not computer savvy, this can be a challenge. Wound recommend another diet program that is user friendly to users.

  • Tony Cheers

    I been on the PS1000 plan. I started on april 15, tax day and today, may 25 Ihave lost 21 pounds. I went from 237 to 215. My goal is 175. so I figure by end of may I will be 175 or so if things keep going as planned. All i do is walk 1 1/5 miiles a day and limit my calorie to 1000-1100.. and it works.. I also smoke weed daily and even with the munchies I still lost the weight! I have a samsung 6 galaxy i Use the health adviser program, that keeps track of my meals and calories, my walking time/steps and my weight and seeing a 1/2 to 1 1/2 pound drop daily keeps me motivated. I saw my dentist they other day..1st thing she said, my you look good you lost weight!! YES that was a good motivator for me

  • Suzy Adams

    I joined for a 7 day trial and wanted to cancel because I don’t have time. The website wouldn’t let me log in to cancel, and the “forgotten password” link said that there was no account associated with my email address. 2 days later, I get a charge on my credit card that they are refusing to refund. 0/10

  • Daniel Hulsman *

    Most of the info can be found for free. I did not find this program to be helpful.

  • Linnette

    Any time you see a program that allows bacon, run away. Who in their right mind could think that bacon (when it comes to losing weight and being healthy) could be a good part of the diet. Sounds like this clinic needs some education on the basics. My Mom has been diagnosed with intestinal cancer and I have been researching healthy diets for months now, as I do believe that foods we eat can heal. Bacon is NOT one of them.

    • American Tourist

      Haha wrong, grain, sugar, and starch are the killer ingredients in the Standard American Diet they’ve been trying to prove a link between saturated fats and heart health for years and years now but can’t. Read “Why We Get Fat” by Gary Taubes for details on the junk science behind the standard diet recommendations

    • American Tourist

      Hope your Mother has responded well to treatments, I lost my Dad to colon cancer. You might also want to read “The Case Against Sugar” by Gary Taubes…. you’re probably busy caring for your Mom so maybe it’d be a good idea to listen to the audible book instead… they have them both at audible . com

  • sylvia roy

    I joined last week but cannot get into program. I don’t want to pay for something I cannot access. Please dis enroll me.

  • Carol

    Can you eat mayonnaise on the Mayo Clinic Diet?

    • American Tourist

      Taste like miracle whip salad dressing
      Omit the splenda for mayonnaise

      1 Egg Yolk
      5 teaspoons White Vinegar
      4 teaspoons Splenda  = 2 packets
      3/8 teaspoon Salt    1/4 tsp + 1 Dash measure
      1/4 teaspoon Lemon Juice
      1 cup Coconut Oil (liquefied)
      1/4 teaspoon Dry Mustard
      pinch Paprika
      pinch Garlic Powder

      Instructions:

      To a tall mixing glass add the Egg Yolk, Vinegar, Splenda, Salt, and Lemon Juice.

      ***   With the stick blender at the bottom of the mixing cup   ***

      Add some of the Coconut Oil, then the Dry Mustard, Paprika, and Garlic Powder.  While blending, slowly work the blender upwards as the mixture emulsifies. (Turns creamy white and thick) add the remainder of the Coconut Oil while blending making sure to incorporate all the oil.

      Makes 1 cup.   Keeps 7-10 days in the refrigerator.

  • I’ve just finished the first two weeks on the “Lose It” phase and can attest to the fact that it works. I had two days on which I cheated (the third day in I had a piece of cake and day 11 I had two meat/fish proteins rather than one and an extra fat serving); but I’m really please to report that despite that, and *not* doing the daily 30-60 minutes of exercise recommended (out of the 14 days I did 6); I still lost 9.6 pounds in the “Lose It” Phase.

    I’m really looking forward to continued weight loss in the “Live It” phase as I’ve developed good habits from the first two weeks and have *never* been this successful on a diet before.

    Note: the first few days on this diet are *very* difficult, they ask a lot of you, but it’s worth it!

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