Mayo Clinic Diet Review
By CANDICE GREY
Update: Jan 11, 2023
Do Dieters Lose Weight With MAYO CLINIC DIET Program?
Some diets can be tough to stick to, leading to a lack of motivation. The Mayo Clinic Diet is different, as it is a long–term plan that can be followed for life. Rather than cutting out certain foods, it encourages healthy habits that are more likely to result in weight loss. In this article, we‘ll explore if the Mayo Clinic Diet can help with weight loss.
This weight loss program has seen success from thousands of people. With the easy to follow guides to losing healthy weight, and learning how to live a consistent lifestyle, this program is not a doubt-able option. Because it is so concise, and to the point it is rather easy to follow for some one just beginning, which is reassuring! While this all sounds great, the subscription program seems efficient and convenient but it may be the opposite, with the recurring charge for information that may be readily available to you free of charge on the Internet.
The program is essentially a weight loss and diet program created by experts to help one maintain a healthy weight and lifestyle long term. They use the healthy weight pyramid as a guide for what you can and cannot eat. This program aims to teach the individual how to choose healthy food options, correct portions, and develop a consistent exercise routine.
This diet does is not a “one size fits all” as it can be tailored to each person’s individual needs. This diet has been formulated by medical professionals, and truly is geared toward getting people back on the right track that will service their long-term health. When looking into the actual subscription portion of Mayo Clinic Diet, it seems rather expensive to get charged for information that is readily available on the Internet in today’s society.
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How Does The Subscription Program Work?
The program claims to provide you healthy habit tips, recipes, and motivational messages toward your progress in losing weight weekly. Within the recipes you will receive personalized meal plans, hundreds of healthy recipes, and simple portion controlled guides. Expanding on what you receive within the healthy habits section, you will gain access to the Mayo Clinic mobile App, a Weight Tracker, A Healthy Habits Tracker, and a Food and Fitness Journal. With the personalized fitness routines, you will get access to personalized workouts, walking and running guides, as well as fitness tips for all levels.
There are two main parts to the program:
This is essentially a two-week section of the program that aids in starting the weight loss journey. They claim that in this two-week section, you can lose at least 6-12 pounds the healthy way. You learn how to adopt healthy habits into your diet, and get rid of unhealthy habits in your diet to kick-start your long-term success. Within this program, they require at least 30-minutes of exercise per day.
This phase is a lifelong approach to health and lifestyle commitments. In this section you are educated on choosing healthy foods, portions, and meal planning. On top of this information, you are taught how to stick with your new healthy habits, and are supported along the way. During this phase you will also learn to set a goal weight, and how to maintain healthy eating choices. The weight loss that is usually seen in this phase is 1-2 pounds per week.
-Focus on REAL foods like fruits and vegetables: Focusing on fruits and vegetables in large quantities make up large portions of the meals. Other choices such as select grains; legumes and fish in moderation and portion make up the rest of the table.
-Exercise: This is part of the pyramid, because they believe at the Mayo Clinic that daily exercise is vital to a long-term healthy lifestyle. Thirty minutes is the recommended amount, but many people will have to work up to this number.back to menu ↑
Mayo Clinic Healthy Weight Pyramid
The Mayo Clinic Healthy Weight Pyramid is composed of three sections to help guide individuals in their food and lifestyle choices. At the base of the pyramid, fruits, vegetables, and physical activity are the most important components of a healthy diet and lifestyle. As you move up the pyramid, the portion sizes become smaller, beginning with carbohydrates and then protein, fats, and finally sweets. The pyramid suggests that carbohydrates should come from breads and grains, but also acknowledges that certain starchy vegetables, such as corn and potatoes, can also be counted as carbohydrates. This diet promotes eating moderate portion sizes and teaches individuals how to plan meals around its food pyramid. The Mayo Clinic Healthy Weight Pyramid has similarities to the MyPlate guidelines, which was released by the United State Department of Agriculture (USDA) in 2011 and replaced the MyPyramid guide.
The Mayo Clinic Diet is a balanced approach to healthy eating that emphasizes the importance of moderation, portion control, and exercise. It is based on the USDA‘s MyPlate guidelines and features a food pyramid that emphasizes eating whole grains, vegetables, fruits, low–fat protein, and dairy. The diet encourages filling half of your plate with fruits and vegetables and limiting fat and sugar intake. It also emphasizes exercise as an essential part of a healthier lifestyle, which is not mentioned in the MyPlate guidelines. The Mayo Clinic Diet recommends smaller portion sizes than what is seen in the MyPlate guidelines in order to support weight loss and maintenance.back to menu ↑
Sample Menu’s from The Mayo Clinic Diet:
Take a look at a typical 1,200-calorie a day menu:
Breakfast: A simple fruit and yogurt parfait. Mix one cup of low-fat yogurt with a small blend of fresh fruit.
Lunch: One serving of tuna and pasta salad (combine 1 can water-packed tuna, 4 cups cooked shell pasta, 2 cups diced carrots and zucchini, and 4 tablespoons low-calorie mayonnaise — serves 4); 1 small orange. Or you can substitute chicken for tuna in the same amount.
Snack: A small piece of fruit
Dinner: Two oz. of broiled beef tenderloin, 2/3 cup of steamed vegetables, 3 baby potatoes with one teaspoon of butter, Salad made with 2 cups butter head lettuce or leaf lettuce, 1/2 cup cherry tomatoes and 2 tablespoons fat-free salad dressing.
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Pros and Cons of Mayo Clinic Diet
- Not a quick fix diet, that will leave you regaining weight, and frustrated.
- Established by medical professionals at the world famous Mayo Clinic.
- Provides lifelong tools to individuals who need to change their lifestyles long term with an easy to follow guide.
- The online program itself charges you $52.00 per quarter instead of their $4.00 marketed price per month.
- The online program does not reinvent the wheel, and provides common ways to lose weight.
- Some of the tools provided to you are unnecessary, and can be found online for free.
Bottom Line: Is Mayo Clinic Diet Worth a Try?
Yes! Overall this diet program has seen success from a majority of the users. The people, who are willing to take the time to incorporate what the program is teaching, will see success like with anything. With its subscription people have said it is easy to follow, and that it promotes weight loss the healthy way. They Mayo Clinic is one of the world’s most prestigious hospitals, and the fact that this program was written by its specialists speaks volumes. The subscription program itself at the end of the day may not be a good investment long term however, as there are many free resources readily available to people on the Internet without the hassle of being charged for it.