The Mayo Clinic Diet came to life in 2010, and is based off of research and clinical experience from the Mayo Clinic staff. It comes in the form of a book or an online weekly subscription that can be purchased. The program is essentially a weight loss and diet program created by experts to help one maintain a healthy weight and lifestyle long term. They use the healthy weight pyramid as a guide for what you can and cannot eat. This program aims to teach the individual how to choose healthy food options, correct portions, and develop a consistent exercise routine.
This diet does is not a “one size fits all,” as it can be tailored to each person’s individual needs. This diet has been formulated by medical professionals, and truly is geared toward getting people back on the right track that will service their long-term health.* When looking into the actual subscription portion of Mayo Clinic Diet, it seems rather expensive to get charged for information that is readily available on the Internet in today’s society.*
How Does The Subscription Program Work?
The program claims to provide you with healthy habit tips, recipes, and motivational messages to move you toward losing weight weekly.* Within the recipes you will receive personalized meal plans, hundreds of healthy recipes, and simple portion control guides. Expanding on what you receive within the healthy habits section, you will gain access to the Mayo Clinic mobile app, a Weight Tracker, A Healthy Habits Tracker, and a Food and Fitness Journal. With the personalized fitness routines, you will get access to personalized workouts, walking and running guides, as well as fitness tips for all levels.
There are two main parts to the program:
- Lose It: This is essentially a two-week section of the program that aids in starting the weight loss journey. You learn how to adopt healthy habits into your diet, and get rid of unhealthy habits in your diet to kick-start your long-term success. Within this program, they require at least 30 minutes of exercise per day.
- Live It: This phase is a lifelong approach to health and lifestyle commitments. In this section you are educated on choosing healthy foods, portions, and meal planning. On top of this information, you are taught how to stick with your new healthy habits, and are supported along the way. During this phase you will also learn to set a goal weight, and how to maintain healthy eating choices.
-Focus on REAL foods like fruits and vegetables: Focusing on fruits and vegetables in large quantities make up large portions of the meals. Other choices such as select grains; legumes and fish in moderation and portion make up the rest of the table.
-Exercise: This is part of the pyramid, because they believe at the Mayo Clinic that daily exercise is vital to a long-term healthy lifestyle. Thirty minutes is the recommended amount, but many people will have to work up to this number.
- Not a quick fix diet, that will leave you regaining weight, and frustrated.
- Established by medical professionals at the world famous Mayo Clinic.
- Provides lifelong tools to individuals who need to change their lifestyles long term with an easy to follow guide.
- The online program itself charges you $52.00 per quarter instead of their $4.00 marketed price per month.
- The online program does not reinvent the wheel, and provides common ways to lose weight.
- Some of the tools provided to you are unnecessary, and can be found online for free.
Sample Menu’s from The Mayo Clinic Diet:
Take a look at a typical 1,200-calorie a day menu:
Breakfast: A simple fruit and yogurt parfait. Mix one cup of low-fat yogurt with a small blend of fresh fruit.
Lunch: One serving of tuna and pasta salad (combine 1 can water-packed tuna, 4 cups cooked shell pasta, 2 cups diced carrots and zucchini, and 4 tablespoons low-calorie mayonnaise — serves 4); 1 small orange. Or you can substitute chicken for tuna in the same amount.
Snack: A small piece of fruit
Dinner: Two oz. of broiled beef tenderloin, 2/3 cup of steamed vegetables, 3 baby potatoes with one teaspoon of butter, Salad made with 2 cups butter head lettuce or leaf lettuce, 1/2 cup cherry tomatoes and 2 tablespoons fat-free salad dressing.
Do Dieters Lose Weight On The Mayo Clinic Diet?
This program has seen success from thousands of people. With the easy to follow guides to losing healthy weight, and learning how to live a consistent lifestyle, this program is not a doubtable option. Because it is so concise, and to the point it is rather easy to follow for someone just beginning, which is reassuring! While this all sounds great, the subscription program seems efficient and convenient, but it may be the opposite, with the recurring charge for information that may be readily available for free on the Internet.
“I joined last week but cannot get into program. I don’t want to pay for something I cannot access. Please dis enroll me.”
“Sometimes I think I have been on more diets than anyone in the world. Every spring…a new diet…determined to lose a few pounds for summer. Some work…some don’t. Translate that into…I stick to them…I don’t. One thing I have learned along my long on again,off again diet journey is that is one thing that is most important to nutrition and dieting and that is balance. A proper balance of good groups…a proper balance of nutrients. Without balance..what do we do? We fall over…we fail. The Mayo Clinic Diet offers a road map for anyone’s diet journey…a road map which is clearly based on balance.”*
Overall this diet program has seen success from a majority of the users. As with anything, people who are willing to take the time to incorporate what the program is teaching will see success. With its subscription people have said it is easy to follow, and that it promotes weight loss the healthy way. They Mayo Clinic is one of the world’s most prestigious hospitals, and the fact that this program was written by its specialists speaks volumes. The subscription program itself, at the end of the day, may not be a good investment long term, as there are many free resources readily available to people on the Internet without the hassle of being charged.*
*Please keep in mind that with any diet or weight loss program, individual results will vary.
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My name is Megan Smith, senior contributor at ConsumersCompare.org and several other reputable, health and nutrition publications. I have been in the health industry for over a decade and have gained a lot of information on health and physical conditioning as an athlete who competed at a professional level. In this review I’ve conducted thorough research to verify the validity of product claims, read all the feedback from trusted online sources. If contact information was provided, I called the company and asked important questions to help me write this review. I’m eager to hear your feedback about the this review, so please call 208-375-7482, email [email protected] or use this form to contact.
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*Individual results will vary.
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