Mayo Clinic Diet Review
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By CANDICE GREY ConsumersCompare.org Update: Jul 24, 2024 |
Do Dieters Lose Weight With MAYO CLINIC DIET Program?
Some diets can be tough to stick to, leading to a lack of motivation. The Mayo Clinic Diet is different, as it is a long–term plan that can be followed for life. Rather than cutting out certain foods, it encourages healthy habits that are more likely to result in weight loss. In this article, we‘ll explore if the Mayo Clinic Diet can help with weight loss.
This weight loss program has seen success from thousands of people. With the easy to follow guides to losing healthy weight, and learning how to live a consistent lifestyle, this program is not a doubt-able option. Because it is so concise, and to the point it is rather easy to follow for some one just beginning, which is reassuring! While this all sounds great, the subscription program seems efficient and convenient but it may be the opposite, with the recurring charge for information that may be readily available to you free of charge on the Internet.
The program is essentially a weight loss and diet program created by experts to help one maintain a healthy weight and lifestyle long term. They use the healthy weight pyramid as a guide for what you can and cannot eat. This program aims to teach the individual how to choose healthy food options, correct portions, and develop a consistent exercise routine.
This diet does is not a “one size fits all” as it can be tailored to each person’s individual needs. This diet has been formulated by medical professionals, and truly is geared toward getting people back on the right track that will service their long-term health. When looking into the actual subscription portion of Mayo Clinic Diet, it seems rather expensive to get charged for information that is readily available on the Internet in today’s society.
back to menu ↑How Does The Subscription Program Work?
The program claims to provide you healthy habit tips, recipes, and motivational messages toward your progress in losing weight weekly. Within the recipes you will receive personalized meal plans, hundreds of healthy recipes, and simple portion controlled guides. Expanding on what you receive within the healthy habits section, you will gain access to the Mayo Clinic mobile App, a Weight Tracker, A Healthy Habits Tracker, and a Food and Fitness Journal. With the personalized fitness routines, you will get access to personalized workouts, walking and running guides, as well as fitness tips for all levels.
There are two main parts to the program:
Lose it:
This is essentially a two-week section of the program that aids in starting the weight loss journey. They claim that in this two-week section, you can lose at least 6-12 pounds the healthy way. You learn how to adopt healthy habits into your diet, and get rid of unhealthy habits in your diet to kick-start your long-term success. Within this program, they require at least 30-minutes of exercise per day.
Live it:
This phase is a lifelong approach to health and lifestyle commitments. In this section you are educated on choosing healthy foods, portions, and meal planning. On top of this information, you are taught how to stick with your new healthy habits, and are supported along the way. During this phase you will also learn to set a goal weight, and how to maintain healthy eating choices. The weight loss that is usually seen in this phase is 1-2 pounds per week.
-Focus on REAL foods like fruits and vegetables: Focusing on fruits and vegetables in large quantities make up large portions of the meals. Other choices such as select grains; legumes and fish in moderation and portion make up the rest of the table.
-Exercise: This is part of the pyramid, because they believe at the Mayo Clinic that daily exercise is vital to a long-term healthy lifestyle. Thirty minutes is the recommended amount, but many people will have to work up to this number.
Mayo Clinic Healthy Weight Pyramid
The Mayo Clinic Healthy Weight Pyramid is composed of three sections to help guide individuals in their food and lifestyle choices. At the base of the pyramid, fruits, vegetables, and physical activity are the most important components of a healthy diet and lifestyle. As you move up the pyramid, the portion sizes become smaller, beginning with carbohydrates and then protein, fats, and finally sweets. The pyramid suggests that carbohydrates should come from breads and grains, but also acknowledges that certain starchy vegetables, such as corn and potatoes, can also be counted as carbohydrates. This diet promotes eating moderate portion sizes and teaches individuals how to plan meals around its food pyramid. The Mayo Clinic Healthy Weight Pyramid has similarities to the MyPlate guidelines, which was released by the United State Department of Agriculture (USDA) in 2011 and replaced the MyPyramid guide.
The Mayo Clinic Diet is a balanced approach to healthy eating that emphasizes the importance of moderation, portion control, and exercise. It is based on the USDA‘s MyPlate guidelines and features a food pyramid that emphasizes eating whole grains, vegetables, fruits, low–fat protein, and dairy. The diet encourages filling half of your plate with fruits and vegetables and limiting fat and sugar intake. It also emphasizes exercise as an essential part of a healthier lifestyle, which is not mentioned in the MyPlate guidelines. The Mayo Clinic Diet recommends smaller portion sizes than what is seen in the MyPlate guidelines in order to support weight loss and maintenance.
back to menu ↑Sample Menu’s from The Mayo Clinic Diet:
Take a look at a typical 1,200-calorie a day menu:
Breakfast: A simple fruit and yogurt parfait. Mix one cup of low-fat yogurt with a small blend of fresh fruit.
Lunch: One serving of tuna and pasta salad (combine 1 can water-packed tuna, 4 cups cooked shell pasta, 2 cups diced carrots and zucchini, and 4 tablespoons low-calorie mayonnaise — serves 4); 1 small orange. Or you can substitute chicken for tuna in the same amount.
Snack: A small piece of fruit
Dinner: Two oz. of broiled beef tenderloin, 2/3 cup of steamed vegetables, 3 baby potatoes with one teaspoon of butter, Salad made with 2 cups butter head lettuce or leaf lettuce, 1/2 cup cherry tomatoes and 2 tablespoons fat-free salad dressing.
back to menu ↑
Pros and Cons of Mayo Clinic Diet
- Not a quick fix diet, that will leave you regaining weight, and frustrated.
- Established by medical professionals at the world famous Mayo Clinic.
- Provides lifelong tools to individuals who need to change their lifestyles long term with an easy to follow guide.
- The online program itself charges you $52.00 per quarter instead of their $4.00 marketed price per month.
- The online program does not reinvent the wheel, and provides common ways to lose weight.
- Some of the tools provided to you are unnecessary, and can be found online for free.
Bottom Line: Is Mayo Clinic Diet Worth a Try?
Yes! Overall this diet program has seen success from a majority of the users. The people, who are willing to take the time to incorporate what the program is teaching, will see success like with anything. With its subscription people have said it is easy to follow, and that it promotes weight loss the healthy way. They Mayo Clinic is one of the world’s most prestigious hospitals, and the fact that this program was written by its specialists speaks volumes. The subscription program itself at the end of the day may not be a good investment long term however, as there are many free resources readily available to people on the Internet without the hassle of being charged for it.
I’ve just finished the first two weeks on the “Lose It” phase and can attest to the fact that it works. I had two days on which I cheated (the third day in I had a piece of cake and day 11 I had two meat/fish proteins rather than one and an extra fat serving); but I’m really please to report that despite that, and *not* doing the daily 30-60 minutes of exercise recommended (out of the 14 days I did 6); I still lost 9.6 pounds in the “Lose It” Phase.
I’m really looking forward to continued weight loss in the “Live It” phase as I’ve developed good habits from the first two weeks and have *never* been this successful on a diet before.
Note: the first few days on this diet are *very* difficult, they ask a lot of you, but it’s worth it!
Any time you see a program that allows bacon, run away. Who in their right mind could think that bacon (when it comes to losing weight and being healthy) could be a good part of the diet. Sounds like this clinic needs some education on the basics. My Mom has been diagnosed with intestinal cancer and I have been researching healthy diets for months now, as I do believe that foods we eat can heal. Bacon is NOT one of them.
Be cautious when signing up for this program. They say you can cancel which is true but they do not refund any of the 6 month fee. They just freeze from any additional charges. Program is 100% computer based and if you are not computer savvy, this can be a challenge. Wound recommend another diet program that is user friendly to users.
While I do not necessariiy endorse the Mayo Diet, I do agree that bacon is a healthy food to eat. That of course runs counter to everything we were taught about fats. There is a very interesting video on line named ‘Butter made my pants fall off’. While its counter-intutative content might suggest otherwise, it is based on sound science. Good fats, like in butter, bacon, whole milk will actually cause you to loose weight. It is the ‘bad’ fats that you need to stay away from at all coses
I lost 25 pounds on Mayo Clinic Diet and have kept it off for 2 years. I feel fantastic because I am eating healthy. It is worth every penny as long as you commit to living a healthier life style. I Highly recommend Mayo Clinic Diet.
I had a goal to lose 20 pounds in May and by July I had achieved that goal. Yes, the information is common sense and can be found free online, however, the real benefit for me was the accountability and using their online tracking features, including tracking exercise. Additionally, the ease of swapping out meals and getting recipes online was very helpful. Planning was time-consuming but it made me realize what I was putting in my mouth which is something that has not always been positive! Note, I find the sample menus you provided in your review accurate but definitely not consistent with what I was choosing to eat eat every day. Especially for snacks breakfast and lunch. Yes, it’s $208 per year but it is a price to pay for your health.
I’ve just finished the first two weeks on the “Lose It” phase and can attest to the fact that it works. I had two days on which I cheated (the third day in I had a piece of cake and day 11 I had two meat/fish proteins rather than one and an extra fat serving); but I’m really please to report that despite that, and *not* doing the daily 30-60 minutes of exercise recommended (out of the 14 days I did 6); I still lost 9.6 pounds in the “Lose It” Phase.
I’m really looking forward to continued weight loss in the “Live It” phase as I’ve developed good habits from the first two weeks and have *never* been this successful on a diet before.
Note: the first few days on this diet are *very* difficult, they ask a lot of you, but it’s worth it!
Terrible diet. Not resourceful. BBW if you sign up you there is no cancelling For a refund, even if you Cathy to cancel it within hours. You must keep it till the end of the quarter.
Very limited. Lack of recipies. Not enough info.
This is a complete waste of money. There are less than 10 recipes per mealtime to choose from. Most of them are nothing you wouldn’t think of yourself (ex. oatmeal with fruit, salmon with a salad). And nothing else is anything special. You get a food and exercise tracker, but you can get those for free in any app store. I seriously regret spending money on this, but the money is gone now. Don’t waste your money, just get a food/exercise tracker for free.
I tried this diet for 5 days and was totally unsatisfied with the food choices and at the same time my husband was diagnosed with cancer. so now I had to change my whole way of life and diet. I tried to cancel only to learn that there were no phone numbers nor customer service rep that I could speak to. It is all computer based. when I tried to cancel, I was told via email that I could cancel but I still had to pay for a 12-month subscription. I feel so taken advantage of. I bought into mayo clinic name.
LEAVE A REPLY
I tried this diet for 5 days and was totally unsatisfied with the food choices and at the same time my husband was diagnosed with cancer. so now I had to change my whole way of life and diet. I tried to cancel only to learn that there were no phone numbers nor customer service rep that I could speak to. It is all computer based. when I tried to cancel, I was told via email that I could cancel but I still had to pay for a 12 month subscription. I feel so taken advantage of. I bought into mayo clinic name.
sherry
sbw5958@outlook.com
Quality
Value
Satisfaction
YOUR TOTAL SCORE
PROS
no refund policy. subscription has to be paid whether you like it or not. regardless of months of use.