Metabolic Renewal Diet Program Review

Metabolic Renewal Diet Program Review


Update: Apr 13, 2022

Metabolic Renewal Diet Program Review
Metabolic Renewal Diet Program Review
  • Inexpensive
  • Includes exercise plan
  • Includes meal Plan
  • Offers Customer Support

Metabolic Renewal program promises to help you change the way you eat, exercise and live by your natural hormonal rhythms.[1

Metabolic Renewal Claims

Metabolic Renewal target audience is women. 

It has grandiose promises to help you not only lose weight but basically put all areas of your physical and emotional chaos to rest and live your best life possible.

It could help you: [2

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  • Help with weight gain (particularly around the belly), 
  • Mood swings 
  • Trouble sleeping
  • Fatigue
  • Constant hunger
  • Intense cravings 
  • Body aches and pains
  • Alleviate the most uncomfortable challenges of menstruation
  • Relieve the most frustrating issues related to menopause and post-menopause
  • Maintaining sturdy bones, a strong heart and a healthy brain as they age
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How Does Metabolic Renewal Work?

Step 1 

According to their website Dr Teta has identified that out of all unique hormonal signatures a woman can have 7 Core Hormone Types. 

Once you have identified (identification process is not very clear) what type you belong to the process can begin. 

Step 2 [3

Dr. Teta’s clinically-proven “4 M” framework delivers customization for 

Exercise – promises to show smarter way to exercise in order to create a lean, shapely physique

Meals – no need to restrict food because once the hormones are balanced you are supposed to naturally be able to select foods that are good for you.

Movement – because movement is more important than exercise and can burn up to 200% more calories than exercise alone

Mindset – because women carry more stress than men wherefore it is important to put huge focus on resting, relaxing and recovering.

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What Is Included with your Metabolic Renewal Purchase

Metabolic Renewal Review12 WEEK EXERCISE PLAN

A 12 week (divided into 4 phases )exercise plan:

Phase 1 Simple movements to awaken your body

Phase 2 Moves that wakes cellular energy factories to turn fat into energy at top speed

Phase 3 The new intense exercise routine is introduced

Phase 4 Most intense phase to increase fat burn to the highest level possible


Instructional booklet to teach you how to adapt to the process of changes and modify the program to fit your body’s changing needs. 

Metabolic Renewal Review


12 week Metabolic Renewal plan includes:

  • Recipes
  • Weekly meal plans
  • Shopping lists
  • Customization options


Female Transformation Tracker  is a journal meant to help you track:

  • Energy levels
  • Weight changes
  • PMS symptoms
  • Body shape
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Does Metabolic Renewal Program Work?

There aren’t many reviews outside the official site or the only other online recourse – Amazon.

Reva Kraus [4]was not happy about the ordering process:

Nothing anybody hasn’t shared already…

Buying the program is horrible — almost quit after going through attempt after attempt to get me to buy more (supplements, etc.). I didn’t give up, and I’m glad I didn’t. Lost 12 pounds (net) so far over 8 weeks — a lot of trading of fat for muscle. Book has a shake recipe in it that I love, and can buy all the components at Walmart. Exercise is only 15 minutes/3x a week — it’s exhausting, but it’s over before you know it, no special equipment required. My diet involved getting off of sugar (my favorite), but it’s paying off and I don’t miss it as much as I thought I would. I’m really not hungry — it’s not a diet, it’s swapping one source of nutrition for another. But that sugar… 🙁 still crave it once in a while.” 

Another customer [5] did not expect to pay for things she did not order.

“Paid for one thing and they kept charging me for something I did not purchase or at least did not know I purchased. I missed it on my card on the first extra, (thought it was the initial charge) but when I got another recurring one I called. At this point they claim it is canceled but only after taking almost 100 dollars from me. Program was good but not worth what I ended up getting charged.” – 


Megan Claire [6] however, seemed to have found exercise program that produced results.

Love this work out!!! Everyone can find an extra 15 minutes for your health. I was looking to mix things up and Metabolic Aftershock was perfect. I continue to do my yoga which I will never give up and because I love walking, I simply use that thirty minute cool down to be out in nature.” 

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The Cost of Metabolic Renewal Program 

Once you try to add the program to cart you will surely understand why so many people have complained about the ordering process. First, you will have to scroll down, what felt like forever, to get to the pricing options. The you can select from Instant Access or Shipped Items both for the same price. Once you have made your selection be prepared to answer questions like “In what age range are you?”, “What best describes your period?” and “What best describes your history?. In this day and age where data collection is such a hot topic, I am surprised how easily people give out this type of information willingly. 

Both choices (instant online access or shipped material) has been reduced to $30 for the program.

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I have reviewed hundreds of programs, diet supplements and I also follow many healthy lifestyle promoters, doctors, scientists, influencers that offer so many different types of exercise, meal plans and healthy recipes that I wonder why do we still think that we need to pay for the info that could all be found easily online and is more than readily available?

The program does not offer anything that we have not seen, heard of or even tried but if you are a person who like to have information delivered packaged and meant to be followed like 1,2,3 it is rather small price to pay for hopefully unique exercise plan, meal ideas and mindfulness teachings.

Another thing is that without clear instructions of do’s and don’ts most people seem to fail long term. Changing your lifestyle and eating habits and for some eliminating certain foods for good is really key to keeping the weight off long-term.

Frequently Asked Questions

What is Metabolic Renewal Refund Policy?

Metabolic Renewal Program offers 90 day money back guarantee minus S&H. Simply reach out to them by calling the customer number bellow or use the chat button available on the official site under “contact us”.

Customer support phone number 1-800-316-8556

How much does Metabolic Renewal Program Cost?

Price varies depending on what is offered. Right now the program is available for $30.

Review Sources







  • Inexpensive
  • Includes exercise plan
  • Includes meal Plan
  • Offers Customer Support
  • No long term studies
  • Exaggerated weight loss claims
  • Involves daily exercise
  • Requires a lot of time
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