40:40:20 Diet Review
By CANDICE GREY
Update: Apr 14, 2022
40:40:20 Diet Overview
The 40 40 20 Diet was founded by dietician Geraldine Georgeou. The company claims to be the scientifical approach to balanced eating — this scientifical research on the website. The idea behind the diet is that 40% Protein 40% Carbohydrates, and 20% Fats is the essential formula for weight loss and healthier living. They key behind the formula is said to monitor your insulin resistance, which will then reduce your risk for diabetes and heart problems later in life. The diet itself is said to have a three-step eating program which I will discuss later in this review. The program is based out of Australia and will cost around $175.00 for Three months, which is not terrible. Because they are based out of Australia, their contact page is simply a submission on their website.
Their refund policy is as such: “If you are not completely satisfied with the 40:40:20 3 Week Meal Plan Program we will refund your money. If you are not satisfied and would like to apply for a program free refund, you must apply via the contact us form within 48 hours of initial sign-up and payment otherwise no refund is available.”
Do Dieters Lose Weight On The 40 40 20 Diet?
They claim you will lose weight each week with the program, but there have been many customers report that the program was tough to follow. There are no reviews anywhere from outside sources, nor is there any on the website.
“Started a year ago in keto dropped 65 lbs changed my diet to 40/40/20 found out I’m gluten intolerant. I hit the gym 3-5 days a week running 2500 calories a day very active large frame dude 6ft 1 current weight 235. I lift heavy and work hard cut trees for a living . I have about 40 lbs to go in my mind but I’m flat staying at this weight not up not down waist isn’t growing .” – Bill Doyle
Is The 40 40 20 Diet Easy To Follow?
The diet is online only, and you are given three weeks of just meal plans. There is online support if you need it, but that is really it. It is not terribly hard over the course of three weeks, but what could get tricky, is if you do not like the meals offered on the meal plan. They do not specify whether or not they cater to food allergies, vegans, or vegetarians either. On top of the meal plans, you have the option to attend webinars and watch video posts about health and nutrition.
Bottom Line: Is 40:40:20 Diet Worth a Try?
This diet program couples the 40 40 20 rule, as well as the right foods, and exercise to getting a person on their way to a healthier lifestyle. There is not a way that I could see which would allow you to see the sample menus in case you really didn’t like what they were making you eat each day. There are no alternatives each day, so for the picky eater, this could be a disaster. Overall their refund policy is weak, and their customer support seems nonexistent. The company is a simple online menu plan for over $175.00, which seems pricey at the end of the day. Keep your options open when looking into a diet program like this, but don’t be fooled by overzealous marketing strategies.