DoFasting Review
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By CANDICE GREY ConsumersCompare.org Update: Jul 09, 2024 |
- Provides meal suggestions and reasonable workouts
- Has a health tracking feature
- Helpful for individuals with over-eating disorders or those on a personal fasting plan
About The Brand
DoFasting provides a comprehensive suite of integrated products consisting of the DoFasting App, the DoFasting Supplements, and the DoFasting Smart Scale. Their goal is to deliver complete intermittent fasting solutions that aid in weight loss, enhance immune function, and promote overall well-being. The DoFasting suite of products offers a continuous and holistic approach to support users with education, guidance, and resources in the areas of intermittent fasting, nutrition, and fitness training.
back to menu ↑What is DoFasting?
DoFasting was founded by accomplished nutritionist, Christine Zalnieraite, who established the company Fasting Solutions UAB with the primary objective of creating a comprehensive app that provides complete information about intermittent fasting. Kristina’s aim was to develop a user-friendly app that caters to both novice and professional users seeking a clear and structured intermittent fasting regimen.
DoFasting is a multifaceted fitness app that promotes a healthy lifestyle through a 3-in-1 program that combines workouts, healthy diets, and fasting that is easy to incorporate into daily routines. The app offers a range of health benefits, including reducing inflammation, boosting the secretion of BDNF (a brain hormone), and lowering LDL cholesterol levels.
In early 2020, DoFasting found itself embroiled in controversy after its Twitter ads were scrutinized, with reports suggesting that the ads were primarily responsible for the backlash.
back to menu ↑Products and Services
The DoFasting app serves multiple purposes in facilitating an effective intermittent fasting plan. It provides dietary recommendations, basic workout routines, and seamlessly integrates eating windows and fasting schedules for enhanced results.
All of the DoFasting supplements function as appetite suppressants to expedite desired weight loss and prevent certain health conditions. These supplements are rich in nutrients and vitamins and help boost the body’s fat-burning processes. Additionally, they nourish gut bacteria, lower cholesterol levels, and provide a much-needed energy boost when taken daily. Each supplement is packaged in a supply that is designed to last for at least 30 days.
The flagship DoFasting supplement is the Appetite Suppressant, which effectively triggers a sense of satiety and helps you control hunger pangs, allowing you to extend your fasting period. This supplement also regulates cholesterol levels and promotes colon health. It contains soluble fiber, namely glucomannan, which expands the stomach and creates a feeling of fullness. The Appetite Suppressant is vegan, gluten-free, non-GMO, and comes in orange and strawberry flavors.
Our tests have shown that the DoFasting Appetite Suppressant is highly effective in curbing hunger, even during the final hours of a fast. However, there are similar fiber-based supplements available at a lower cost that can provide similar results.
back to menu ↑Does It Work?
The DoFasting Appetite Suppressant supplement comprises two key ingredients: cellulose (amount undisclosed) and glucomannan (approx. 2,000mg). Cellulose is effective in aiding weight loss and has protective effects against chronic diseases, including constipation.
Research studies have shown that glucomannan is an effective weight loss agent that promotes a feeling of fullness while reducing energy absorption from carbohydrates, proteins, and fats.
However, fibers such as glucomannan and cellulose have the potential to trigger certain symptoms, such as hypoglycemia, diarrhea, bloating, and gas.
back to menu ↑DoFasting Smart Scales
The DoFasting scales are fully compatible with the DoFasting app, providing seamless integration between the two. The app displays all the information gathered by the scales, allowing users to effortlessly track their metrics. These metrics include:
Ideal Weight: This is the optimal weight for a person’s height, age, and gender, associated with maximum health and life expectancy.
Body Mass Index (BMI): This is a measure of body fat based on height and weight.
Basal Metabolic Rate (BMR): This is the minimum amount of calories needed for the body to function and perform vital functions at rest. It can be increased through exercise and other activities that raise metabolic weight.
Body Fat Percentage: This shows the total mass of fat divided by total body mass, including both essential and stored body fat. The average healthy range is 22-32% for women and 10-22% for men.
Skeletal Muscle Mass Percentage: This estimates the weight of muscle in the body and is important for maintaining posture, enabling organ function, producing energy, and driving activity.
Bone Mass: This is the predicted weight of bone minerals in the body, which can be maintained through a balanced diet rich in calcium and physical activity.
Water Percentage: This shows the percentage of total weight that consists of water, which is essential for maintaining performance and overall health. Monitoring hydration levels is important to avoid dehydration.
Protein Mass Percentage: This tracks the amount of protein in the body, which is essential for bodily functions, growth, and maintenance.
Body Type: This is based on muscle structure and body fat levels, which can gradually alter as activity levels change.
Metabolic Age: This depends on factors such as activity level, genetics, height, weight, and actual age.
back to menu ↑What Customers Have To Say?
Michael: “I have found the DoFasting app to be quite helpful in my weight loss journey. It is easy to use and provides valuable support.”
Jason: “I was initially slow to start, but now I am seeing results with the program. It requires patience and a lifestyle change, but it is not a quick-fix solution.”
Rose: “I struggled with the app’s water targets, but I found the 12-hour fast enjoyable. Overall, good work!”
John: “First-time users might need some time to get used to the app, but once you do, it becomes easier to navigate.”
Michelle: “I do not recommend wasting money on this app. You can achieve success with fasting without it.”
The feedback for the DoFasting app is mixed. While some users found the app easy to use and helpful in achieving their weight loss goals, others had difficulty with certain features, such as the water targets. Some users also noted that the app requires patience and lifestyle changes to see results. Finally, one user did not believe that the app was necessary for success with fasting.
back to menu ↑Final Word: Is DoFasting Worth A Try?
The intermittent fasting app is beneficial for people who have overeating disorders or following a personal fasting plan. It stands out from other fitness apps by offering meal recommendations, moderate workouts, and health tracking capabilities.
However, there are some drawbacks to consider before investing in the app. DoFasting has a controversial history, and there are free intermittent fasting apps on the Google Play store that provide similar services. It is advisable to seek medical advice before deciding to use the app or its supplements.
