Back to Life Review
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By CANDICE GREY ConsumersCompare.org Update: Jul 09, 2024 |
- The program's exercises are low-impact, making them a great option for individuals with back pain or other physical limitations.
- The program is broken down into three phases, each of which builds upon the last, providing a gradual and comprehensive approach to treating back pain.
- The program integrates yoga principles, including mindfulness and alignment, to promote overall wellness and healing.
- The program's creator, Emily, emphasizes proper form throughout the video demonstrations to ensure that participants are performing exercises safely and effectively.
- The program is offered for a one-time fee of $37, making it an affordable alternative to traditional physical therapy or other treatment options.
What is Back to Life?
Back to Life is a comprehensive program for alleviating back pain that provides detailed guidance through various exercises and movements. Developed by Emily Lark, a renowned yoga and fitness instructor, this program aims to blend the therapeutic effects of yoga with the latest scientific discoveries in exercise science to promote natural alignment and strength.
The program is designed to address chronic back pain, a prevalent condition affecting many individuals in modern society. Given the sedentary lifestyles that we lead, it is no wonder that our backs often suffer. According to Emily, prolonged periods of sitting, texting, and other similar activities contribute to the gradual deterioration of our spines over time.
Thankfully, Back to Life advocates a philosophy that recognizes the self-healing properties of the human body. As such, the program emphasizes simple movements and gentle stretches to achieve optimal alignment of the spine, hips, and joints. Before diving into the contents of the program, it is worth examining the benefits of yoga for back pain.
back to menu ↑How Does Back to Life Work?
It is evident that Back to Life’s primary objective is to strengthen the back through modern methods inspired by Yoga. Yoga, which has five interpretations according to Sadhguru, is viewed differently in Eastern and Western cultures. The word “Yoga” symbolizes “union” or “the union of existence by experience.” It is founded on the idea that every element in the human body is intended to interact with every other element in the universe.
Yoga is an art form that reveals a complete course, such as “Health Yoga” as a means of reaching one’s destination. It is intended to break the circle of going in circles, as it helps people form a straight line instead. The separation of oneself from memories, particularly those that shape a person’s identity, is also an essential aspect of Yoga.
Moreover, Yoga has both physical and mental benefits in achieving peace, joy, and health. Yoga poses aid in relieving back pain by stretching and strengthening the necessary muscles to support the back and spine, as per Western perspectives. However, proper form is crucial to prevent further injuries that may cause inflammation and increase the risk of developing illnesses like cancer, type 2 diabetes, and cardiovascular diseases.
Emily Lark, a Registered Yoga Teacher with over 200 hours of training, is a competent candidate to help people revive their backs through Back to Life. The program emphasizes modern methods inspired by Yoga to achieve this goal. With the various interpretations of Yoga in mind, it is now time to delve into the lessons Back to Life has to offer.
back to menu ↑What Can You Learn From Back to Life?
Back to Life offers an array of practical tips to help safeguard one’s back. Emily Lark provides several examples of lessons that can be gleaned from the program’s video demonstrations, including Levels 1, 2, and 3 tailored to different fitness levels, from beginner to advanced.
Another notable tip is the hassle-free 10-minute seated exercise designed to promote a healthy back, which can be easily done at home. Moreover, Back to Life features a precise and modern core exercise that aims to straighten the spine while toning and strengthening the core.
In addition, there is a particular stretch that may help alleviate sciatica pain, which can be an unbearable condition for many. Gentle stretches are also incorporated to loosen up muscles and rectify issues with the neck, shoulders, middle and lower backs, and hips simultaneously.
Furthermore, customized adjustments allow people of all ages and fitness levels to perform movements and stretches safely. Back to Life is a comprehensive program that emphasizes the importance of taking care of one’s back, with practical and customized solutions for everyone.
back to menu ↑How Much Does It Cost?
The pricing scheme for Back to Life is primarily based on the format preferred by the buyer. The program can be accessed in two different ways: a digital download of Back to Life at a cost of $37 each or a physical and digital download of Back to Life with applicable shipping costs plus $37 each. Additionally, users are granted access to two free supplementary resources.
The first bonus resource, the Color Companion Manual, is a portable guidebook that complements the video demonstrations. It includes full-color illustrations of all the movements and serves as a quick reference for individuals who have already familiarized themselves with the video demonstrations.
The second bonus resource, the Healthy Back Checklist, is a compilation of Emily’s recommendations for preventing back pain. The list includes simple tips and techniques for maintaining a healthy back throughout the day and in the long term. This includes guidance on posture while standing, recommendations for healthy sleeping positions, nutrition-related pain relief methods, appropriate footwear, and other relevant topics.
Final Word: Is Back to Life Worth a Try?
At its essence, Back to Life comprises a three-phase regimen that employs low-impact exercises to address back pain. While it may appear to have similar objectives to other programs initially, our editorial team’s appraisal indicates otherwise. The exercises are twofold, designed to use the body’s natural healing processes to reinforce specific muscles that cause discomfort and restrict cognitive abilities. Furthermore, an often-overlooked component of yoga has been incorporated into Back to Life to align the mind, body, emotions, and energy channels with the universe, ensuring personal development and healthy bodily function.
Back to Life’s creator is a qualified Yoga instructor, which is a relief, given that merely performing movements is insufficient. Proper form is critical for healing and growth, and failing to master it could result in long-term harm. Throughout the video demonstrations, Emily emphasizes proper form and provides advice on minimizing accidents. She is evidently passionate about making alternative health solutions and general well-being accessible to all, as evidenced by the fact that she shares her years of experience for a one-time fee of $37.
Finally, we wish to emphasize that anyone who intends to incorporate Back to Life into their daily routine, especially those with pre-existing medical conditions, must first seek the guidance of a healthcare professional. Not all techniques are effective for everyone, and safety concerns must be taken into account.
