Free 3-Day Military Diet Gluten Free Menu + Shopping List

Day 1

Breakfast

• Half a Grapefruit
• 2 Rice Cakes
• 2 Tablespoons Peanut Butter
• 1 cup Coffee or Tea (with Caffeine)

Lunch

• Half a cup Tuna
• 1 Gluten-Free Tortilla
• 1 cup Coffee or Tea (with Caffeine)

Dinner

• 3 Ounces Any Type Meat (Shopping list uses chicken)
• 1 cup Green Beans
• Half a Banana
• 1 Small Apple
• 1 cup Vanilla Ice Cream (Check label to assure that none the ingredients include gluten)

Day 2

Breakfast

• 1 Egg
• 1 Gluten-Free Tortilla
• Half a Banana

Lunch

• 1 cup Gluten-Free Cottage Cheese (Daisy)
• 1 Hard Boiled Egg
• Quarter-cup Quinoa

Dinner

• 2 Hot Dogs (Without Bun)
• 1 cup Broccoli
• Half a cup Carrots
• Half a Banana
• Half a cup Vanilla Ice Cream (Check label to assure that none of the ingredients contain gluten)

Day 3

Breakfast

• 2 Rice cakes
• 1 Slice Cheddar Cheese
• 1 Small Apple

Lunch

• 1 Hard Boiled Egg
• 1 Gluten-Free Tortilla

Dinner

• 1 cup Tuna
• Half a Banana
• 1 cup Vanilla Ice Cream (Check label to assure that none of the ingredients contain gluten)

 Shopping List

• 1 Grapefruit
• 1 Package Lightly Salted Rice Cakes
• 1 Jar Peanut Butter
• 1 (8 oz. +) Container Daisy Cottage Cheese
• Coffee
• 1 (12 oz. ) Can Tuna
• 1 Package Gluten-Free Tortillas
• 1 (3 oz. +) Package Boneless Skinless Chicken Breasts
• 1( 8 oz.) Can Green Beans
• 2 Bananas
• 2 Small Apples
• 1 Tub Gluten-Free Vanilla Ice Cream
• 1 Small Carton Eggs
• 1 Package Quinoa
• 1 Package Hot Dogs
• 1 Head Broccoli
• 1 Bag Baby Carrots
• 1 Package Cheddar Cheese Slices

Total (via grocery.walmart.com): $40.85