Sleep Better with Weight Loss

Lack of sleep and weight gain have been an item that has gone hand in hand for some time now. It makes sense when you think about it. After all, if you wake up totally exhausted because you didn’t sleep well, you are probably going to be craving some high calorie junk food for comfort.

There is actually a scientific reason for this and it isn’t that you are grumpy from lack of sleep which requires vast amounts of fats and sugars to fight. Instead, consider that a sleep deprived body pumps out an overabundance of a hormone called gherlin. That hormone makes you feel hungry. Now, add that to the fact that a sleepy body also produces less of the hormone leptin, which tells you that you feel full, and a case for no sleep equaling weight gain is easy to make. But, is the inverse true?

Weigh Less, Get More Zs

New research out actually confirms it; a good night’s sleep and weight loss also seem to go hand in hand. In fact, a recent John Hopkins study showed that 55 patients in the trial had an improved night of sleep by an average sleep score of 20%. This was a bonus for the researchers who were out to study first the affect of weight loss on type 2 diabetes, which all the participants had.

back to menu ↑

Weight Loss and Sleep

Losing weight is a great way to look and feel better, but it is also a way in which you can help yourself get some much needed rest. This is more than just losing some water weight though as researchers point to the loss of body fat really helping with sleep. There have even been studies conducted that show losing weight when overweight and/or obese can help with sleep apnea. Losing weight seems to be a no lose scenario when it comes to sleeping well.

back to menu ↑

The Good Double Edged Sword

With all the resent research on weight loss and sleep, it can be viewed as a very good double edged sword. Not only will losing weight help you to sleep well and feel more refreshed in the morning, but it will also help you keep from gaining weight due to sleep deprivation. So, your body will be well rested, and produce the hormones it should, and your cravings to eat all that bad stuff will be gone.

back to menu ↑

Do it With Diet and Exercise

Weight loss of any kind is good and if the research proves right it also means a better night’s sleep. But, the only sure fire way to accelerate your weight loss results is by combining both diet and exercise. One is not very effective without the other, but when combined you have the ability to drop serious weight, which will then lead you to some serious Zs. Get fit and get sleep, it really does seem to be that simple.

Top Rated
Weight Loss Solutions in 2022

#1 Rated Diet Program #1 Rated Diet Pill #1 Rated Online Diet Plan



How does it work?
How does it work? Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan. Best diet pill on a market. Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.
Who is it for?
Who is it for? People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. People who want help to curb their appetite, get more energy, and burn more fat. People who want to cook their own meals and learn healthy eating habits.
BENEFITS
BENEFITS
  • Best diet supplement
  • Customizable menus
  • Good quality food
  • Meals are tasty
  • Support community
  • Flexibility in food choices
  • Mobilizes fat for fuel
  • Fast results
  • Burns stored fat
  • Suppresses appetite
  • Money Back Guarantee
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best weight loss program
  • Fully customizable
  • Huge recipe database
  • Support community
  • Great weight loss results
  • Low price
DRAWBACKS
DRAWBACKS
  • Must prep Food
  • Must eat 5 times a day
  • Contains caffeine
  • Ships only to certain countries
  • No shortcuts
  • Lack of maintenance plan
Includes supplement
Includes supplement
Food Recipes
Food Recipes
Health Coaches
Health Coaches
Phone support
Phone support
Email Support
Email Support
Price
Price $1.87/day $69.95 $1.99/to start

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

 ConsumersCompare.org
Compare items
  • Reviews,774 (0)
Compare