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Many different studies have shown if you want to be stronger, slimmer, and healthier you must eat protein at each meal. I am not talking about a large steak at each sitting, but try and incorporate some form of protein at each meal. Protein works to build and repair muscle as well as rev up your fat burning metabolism setting. For each person, the total amount of protein is going to vary, but it is usually in the 40-gram mark. To calculate your protein allotment solely based on your bodies stats, click on this protein calculator. For most people, we start our days off with carbohydrates, coffees, and sugars without thinking twice. Many times this will backfire on us, causing early hunger throughout the day as well as overeating to occur. Don’t confuse eat more protein, with eat more meat. On the contrary there are many different forms of protein that will do a body good without the need to grill or pan sear.
We are all aware than beans, meats, and seafood items carry a lot of protein, but what about the other avenues that are more “on the go” friendly?
Easy Protein Options For A Life On The Go
Greek Yogurt: You can go non-fat here and feel a little better about the caloric intake, but whatever you choose this wholesome source of dairy is also packed with protein for a longer lasting snack. This awesome snack also has gut friendly probiotics to keep you healthy.
Eggs: This is an easy breakfast item for someone who wants a quick serving of protein. You can cook eggs in a variety of ways, so it does not get boring overtime. These mighty protein sources are loaded with healthy fats and proteins for a boost to your morning meal.
Milk: 2% milk to be exact has around 8 grams of protein per cup, so drink up! No need to waste your money on skim milk that is practically water with hardly any health benefits. Enjoy the full taste of a glass of milk loaded with fats and proteins for a more efficiently running day.
Mixed Nuts: Really many nuts of all kinds carry protein. Cashews, Almonds, Peanuts, walnuts, and Pecans all carry a large serving of protein with healthy fats too. If you are cautious about your sodium levels be sure to get the unsalted nuts when you are shopping next time.
Peanut Butter/Almond Butter: These spreads are easy to take on the go with you to work, or to any activity that has you out of the house. They carry healthy fats and proteins for a more satisfying snack, but just be sure to buy quality. Many times especially with peanut butter, there are a lot of hidden sugars if you go the cheap route.
Edamame: These delicious little protein packed beans are not for everyone as they do contain soy. If you are at all sensitive or cautious about your consumption it is best for you to avoid this protein filled snack. They are tasty with a bit of Himalayan sea salt. They are easy to take on the go, so weigh out your options for snacks next time you pass these in your local grocery store.
This is just a small list to get you going, amongst many other protein filled snack ideas. The idea that you have to eat protein with every meal should not feel daunting or impossible instead it should feel refreshing. There are many different options to choose from, so get out there and get your protein on!