Weight Loss Tip #56 Lunch Salads

There is nothing worse. I repeat, nothing worse than being hungry right after you supposedly had your lunch. Does your new diet have you down and feeling hungry right away? Maybe it is time to beef up your lunch salad just a touch and you might reap the benefits hours from then. Some people think they need to eat a salad with just greens, and a few veggies to stay under their caloric number for the day, but what about when hunger pangs strike and you find yourself reaching for unhealthy quick snack which will ruin your attempts at your diet? This is where your lunch portions are key to diet survival, so why not add in a little protein like chicken to the top of your salad with a little bit of dressing? Those options are far better than the candy bowl at the front office, which is a hard one to turn down when you are starving. Even better, add a few slices of avocado to your salad and stay satisfied for longer!

Too Much Work?

Eating a salad at least one a day is a recipe for healthy habits, so why not make the salad fabulous and fresh? You are probably thinking you are going to have to chop and cut every single night to maintain the fresh taste by your lunch break but it really isn’t that complicated. One day a week get all of your containers ready to go, and wash and dry the leafy greens, fruit, and veggies completely before adding them to the container. When you do this, their chance of staying crisp longer goes up. Keep your dressing completely separate until you are ready to eat the salad, so it does not get soggy!

Veggies, leafy greens, and fruits are pretty resilient for about a week so do not let them sit much longer than that for the most optimally fresh taste. You can also add in a cold protein like turkey or chicken that will also keep for 5 days so take advantage of the extra fuel. Check out the recipe below for a satisfying and tasty dressing recipe to add onto your salad once you are ready to eat!

Creamy Avocado Vinaigrette Dressing

Yields: 1 Cup Of Dressing


  • 1 ripe avocado
  • ¼ cup of White Wine Vinegar
  • Juice of 1 Lemon
  • Salt and Pepper to taste
  • ¾ cup of Extra Virgin Olive Oil


  1. In a food processor: combine the avocado, lemon juice, salt, pepper, and white wine vinegar. Process until very smooth and creamy.
  2. Slowly add in your olive oil to the consistency you prefer.
  3. Enjoy on your salad!

Top Rated
Weight Loss Solutions in 2022

#1 Rated Diet Program #1 Rated Diet Pill #1 Rated Keto Pill

How does it work?
How does it work? Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan. Best diet pill on a market. KetoCharge makes it easy to get into and stay in the keto state - where your body actively burns through fat to energize your brain and body.
Who is it for?
Who is it for? People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. People who want help to curb their appetite, get more energy, and burn more fat. People who want to release fat stores for energy, raise blood ketone levels and avoid "keto flu".
  • Best diet supplement
  • Customizable menus
  • Good quality food
  • Meals are tasty
  • Support community
  • Flexibility in food choices
  • Mobilizes fat for fuel
  • Fast results
  • Burns stored fat
  • Suppresses appetite
  • Money Back Guarantee
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best Keto pill
  • Boosts energy naturally
  • Increase metabolism
  • Boost mental health
  • Helps you lose weight
  • Anti-inflammatory effects
  • Must prep Food
  • Must eat 5 times a day
  • Contains caffeine
  • Ships only to certain countries
  • Sold online only
  • It might result dehydration and constipation
Includes supplement
Includes supplement
Food Recipes
Food Recipes
Health Coaches
Health Coaches
Phone support
Phone support
Email Support
Email Support
Price $1.87/day $69.95 $59.99

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

Compare items
  • Reviews,774 (0)