We have all heard the recommended amount of healthy fruits and veggies we are supposed to consume each day, but do we actually amount to those numbers? The recommended amount each day is 5-9 servings. Fruit and Veggies displace fat in the diet, and they will keep you from overeating each day which is a complete bonus! They are delicious and can be eaten in a variety of ways too! More than 200 studies have shown that the phytochemicals found in produce have combated diseases in the body, so be sure and get your servings in daily! They are not hard to find, and they are conveniently packed in a variety of ways to fit your lifestyle. Whether you like them canned, fresh, or frozen there is always an option for you!
Benefits Of Eating Fruits and Vegetables
Both fruits and vegetables contain a lot of fiber, which will keep your digestive system happy, and it will keep you full for longer periods of time! It is amazing how much better I feel after eating a bowl of steamed zucchini, versus consuming a bag of chips. They both fill you up, but in much different ways!
Low In Calories
Both Fruits and Veggies are low in calories, which means they are filling and you won’t ruin your diet consuming them!
Reduces Your Risk For Disease
It has been said that consuming fruits and veggies will dramatically decrease your risk of heart disease, cancer, stroke, and high blood pressure over time. Consuming these foods on a daily basis won’t automatically rule you out for a disease, but it can most definitely cut down your chances of falling ill.
Loaded With Vitamins and Minerals
Not only do they taste good, but they are loaded with vitamins and minerals that are essential to better health and more energy in the long run! You will hit your daily allotment for vitamins by simply grabbing an apple and a bowl of veggies!
When it comes down to it, there are absolutely no negatives to eating more fruits and veggies. While it is important not to overdo it on fruit due to its natural sugar, you can’t really overdo it with veggies. They both give you wonderful benefits with all of their natural vitamins and minerals vital to healthy living.
If you have children it can be tricky to get them to eat their vegetables, without putting up a fight. It is easy to sneak them into casseroles, lasagnas, and meatloaf dishes without them even suspecting! Try it out, and they too will reap the benefits without even knowing it!