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It is no surprise that people living in this day and age are much sicker, and fatter than ever before. The more low fat and high sugar products are on the market, the more we will continue to see this epidemic grow out of control. A great health tip is to grab a handful of almonds instead of a sugary snack when you are feeling a little urge for something to eat. There will be nothing more satisfying and filling than the taste of clean fuel in your body versus the empty white sugars that many snacks these days have to offer. Be mindful of the fat content however, as you don’t want to over indulge in these tasty morsels or they could potentially cause weight gain. Moderation, in a handful or so is key.
Almonds have healthy fats in them called monounsaturated fats, which are also found in healthy oils like extra virgin olive oil. This ingredient has been said to help reduce the risk of heart disease, which is one of the top killers in our country to date. It helps by lowering high cholesterol in folks, and reduces your risk for heart attack, blood clots, and strokes. Almonds are also very high in Vitamin-E, which is a great source of antioxidants for your body. These little super nuts are packed with magnesium; calcium, iron, as well as potassium too so enjoy them!
This delicious treat is not only great for your body but it is also great for maintaining a healthy weight once you have lost (or are trying) to lose weight. Because you will be feeling more full for longer, you will bypass those unhealthy snacks that are full of little to no nutrition. They have been said to give you more energy, as well as completely curb your appetite if hungry. They truly are the complete package when you think about grabbing a quick and nutritious snack! Go ahead, and give them a try next time you are craving something sweet and unhealthy!