|BEYOND DIET SCORECARD
How the Beyond Diet Works
The Beyond Diet was developed by Isabel De Los Rios, who is the owner of the New Body in New Jersey. Her diet plan is meant to be more of a way to learn what foods should and shouldn’t be eaten according to your body type.
The Beyond Diet is not unlike other diets that allow you to eat foods according to your body type. The first step is to find what your body type is. This is determined by answering a series of questions. Once you figure your body type you are introduced to the foods that should work best to help you lose weight.
The diet also comes with a guide of sorts and list many recommendations. For example, you are supposed to consume half your body weight in ounces of water each day. Additionally, you begin to learn proper food portioning which is also aimed at helping you lose weight.
Do Dieters Lose Weight on the Beyond Diet?
The Beyond Diet usually sees the most amount of weight loss success in the first few weeks. The reason is simple; it restricts foods. While it is important to eat a well balanced diet, the Beyond Diet does end up restricting certain foods and food groups according to your body type. This means the tendency to crave certain restricted foods will be great and might lead to cheating. This would impact weight loss severely and could even add to your weight in the long run.
Is the Beyond Diet Easy to Follow?
The Beyond Diet does have you ease into your dietary changes so in that regard it is easy to follow. However, the idea that you have to totally cut out certain types of foods permanently from your diet might be something you find hard to swallow. Cravings often kill weight loss success and unless you have unwavering willpower, you might have a hard time following the Beyond Diet long-term.
Eating the right foods according to your body type makes sense, but in reality you should eat all the right foods regardless of your body type. So, you already know this information without having to pay the $47 fee that is required to join the Beyond Diet community.
In addition, the diet calls for organic foods to be eaten as much as possible. This is certainly a good thing, but can also be costly and inconvenient. Organic foods almost always cost a great deal more than their non-organic counterparts and sometimes require you to special order foods or find specialty stores that might not be near you.
The Beyond Diet also gives no guidance to exercise. It does recommend some programs, but those too come at an additional cost. So, the Beyond Diet might be the diet for you, but only if you can give up certain foods you love forever and have plenty of money to spare.