Jackie Warner is a celebrity trainer, an author, and the mind behind the 10 Pounds in 10 Days Diet. The idea is to train participants to eat the proper foods and in the proper amounts. This, combined with an exercise regimen, has participants supposedly burning pounds off at a high rate. In fact, Warner claims that after the first 10 days of the diet, the average weight loss is 10 pounds.
The 10 Pounds in 10 Days Diet is broken up into three 10-day phases. The first phase has participants cut their caloric intake to 900 per day. This is the phase where rapid weight loss is promised. The second phase has an increase of up to 1,200 calories per day and introduces what Warner calls “Superstar Foods.” The final stage of the 10 Pounds in 10 Days Diet allows for another increase in calories to 1,500 per day and introduces new rules, such as eating two eggs each day.
Once a participant is finished with the initial 30-day program, there is a maintenance plan that is included in the diet book. This is a combination of mostly principles found in the third phase and lots of exercise.
Do Dieters Lose Weight on the 10 Pounds in 10 Days Diet?
The 10 Pounds in 10 Days Diet lowers allowed calories to such a drastic level within the first 10-day period that weight loss is all but guaranteed. This weight loss would certainly be intensified if a participant also did the recommended exercise.
However, this weight loss would likely only be easy for the short-term. Because of the small amount of food that is allowed on the diet and the fact that it is restrictive by nature, those without an iron will may have a hard time sticking to the lower calorie rule making long-term weight loss difficult.
Is the 10 Pounds in 10 Days Diet Easy to Follow?
The 10 Pounds in 10 Days Diet book does a good job of spelling out the rules and how to go about each phase. However, this is not an easy diet to follow. The caloric intake that is allowed is very low and those who are used to eating a lot of food on a regular basis will struggle greatly on this type of diet. Many of your favorite foods will become a thing of the past on this diet making multiple cravings and temptation a way of daily life.
Furthermore, the exercise regimen is anything but easy. The 10 Pounds in 10 Days Diet calls for high bursts of cardio followed by muscle toning routines, and for beginners, this is not going to be an easy task to undertake.
Not only is the 10 Pounds in 10 Days Diet a hard diet to follow, but there is a question as to how safe it is as well. Considering the average male in America eats 2,600 calories per day and the average woman eats 1,900, only 900 calories per day is borderline dangerous. With that, you might want to save the $24.99 that you would spend on the 10 Pounds in 10 Days Diet book and seek out an alternative weight loss solution that has safety in mind first.