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The 1200 Calorie Diet is a calorie restrictive diet that is meant to teach you how to eat better. This is a given as the low amount of calories doesn’t allow for much food to be eaten unless you use your imagination.
The1200 Calorie Diet promotes eating all the things that you learned were good for you in school such as fruits, vegetables, legumes, and lean proteins. Participants are encouraged to eat several small meals each day to combat the hunger pains that low calorie diets can produce, but there is no specific meal planning with the 1200 Calorie Diet and dieters are left to decide what they want to eat on their own.
Do Dieters Lose Weight on the 1200 Calorie Diet?
When on the 1200 Calorie Diet it is very possible to lose weight. This weight loss though will greatly depend on how well you follow the diet. While it might be easy to stick to the diet in the short term, and thus see great weight loss results, the tendency to get tired of the 1200 Calorie Diet after just a few short weeks is common, especially with the limited guidance.
Once you are fed up with any diet the likelihood of cheating on the diet becomes very great. Therefore, weight loss success for the long term will be limited at best.
Is the 1200 Calorie Diet Easy to Follow?
Again, there is no actual meal plan, other than a few sample meals, so you will have to do a great deal of planning on your own in order to follow the 1200 Calorie Diet to the letter. This is often enough to make some throw in the towel and opt for a diet that is a bit easier to follow.
While any low calorie diet is hard to follow because of cravings, the 1200 Calorie Diet can be especially tough as you might think your meals are proper, but in reality they may be lacking proteins and/or fiber that would otherwise help keep you feeling full. Yet more hassle to have to deal with and another point that makes the 1200 Calorie Diet hard to follow.
The 1200 Calorie Diet is a diet that could be successful, but one that lacks guidance. Not only is it near impossible to get help with meal planning, but there is no mention of what type of exercise should be done, only that it is encouraged.
Additionally, the 1200 Calorie Diet says nothing about supplementing which is a must with any calorie restricted diet. Unfortunately, the 1200 Calorie Diet is one that has a lot of promise, but due to its lack of direction it can be a diet that is not 100% safe and certainly not one that will be easy to sustain.
So What Really Works?*
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*Individual results will vary.