18 Shake is a self-described “luxury meal replacement shake” that's made from all-natural ingredients. The company behind it, 18 Nutrition, has been big on selling this shake as being the healthiest, most natural diet shake out there. It's supposed contain only high-quality ingredients, and comes with no gluten or soy, nor is it made with artificial sweeteners or ingredients that are bad for the body.
Here are the basics: each serving contains protein, fiber, vitamins, and minerals, is low in sugar, and contains only 90 calories per serving – which is one of the lowest calories-per-serving we've ever seen in a shake. There are 16 servings per bag, and the product is meant to replace one or two meals per day, meaning you'll go through a bag in about a week or two. The product is made in the USA, in an FDA-approved facility that passes health and safety regulations.
The company itself – 18 Nutrition – is based in Los Angeles, California, and offers a money-back guarantee on all its products, so that customers who aren't satisfied still have some recourse.
18 Shake Ingredients
According to the website, these are the ingredients in 18 Shake:
Duo-Protein complex (Whey Protein Concentrate), Whey Protein Isolate, digestive resistant maltodextrin, natural cocoa, vitamin mineral complex, Vitamin C, cholecalciferol, vitamin D3, vitamin E acetate, vitamin K, thiamine mononitrate, riboflavin, niacinamide, folic acid, cyanocobalamin, biotin, pantothenic acid, potassium iodide, zinc citrate, selenium chelate, copper chelate, chromium nicotinate, xanthan gum, natural flavoring, natural sweetener (stevia).
There's a total of 15 grams of protein, 1 gram of sugar, 5 g of fiber, and 24 vitamins and minerals per serving.
This product also contains Fibersol-2, a patented form of the dietary fiber maltodextrin that's supposed to work as an appetite suppressant, keeping you fuller longer so that you don't end up snacking between meals.
How Does 18 Shake Work?
The “18 Shake Diet” is pretty straightforward: simply replace one or two meals per day with one of these shakes. That's all. It takes about 2 to 3 minutes to make a shake, and since each shake contains plenty of nutrients, you'll be getting what your body needs while consuming fewer calories. The company also offers a free meal plan guide with your purchase of 18 Shake, so that you have some additional guidance that can help you with your weight loss regimen.
18 Shake costs about $48 per container.
Unlike other diet shake companies, 18 Nutrition doesn't have any auto-charge or monthly billing schemes. They're content to offer products the old-fashioned way: you pay for something, they send it. Easy.
The Bottom Line: 18 Shake is an easy-to-make meal replacement that takes only a couple minutes to make. There are no hidden charges or monthly shipping programs.
How Safe Is 18 Shake, And How Does It Taste?
This diet shake is 100% safe, according to customers who have used it, and contains only top-quality ingredients. The company offers 18 Shake in two flavors, vanilla and chocolate, so users have some choice for flavor – but not much. That said, the product is made in an FDA-approved facility, which is a big deal for those who want products that aren't contaminated and contain exactly what they're advertised as having.
Taste-wise, lots of customers like 18 Shake, comparing the chocolate taste to a chocolate malt, while the vanilla flavor is said to be smooth and creamy. Some users said they preferred the shake 2 scoops at a time, as that gave the product better flavor.
The Bottom Line: 18 Shake seems to satisfy customers when it comes to taste, and it's definitely safe to use.
Pros and Cons of 18 Shake
Let's look at the pros first. A big check in favor of 18 Shake is its list of ingredients, which is solid. All these ingredients are high in quality, give the user proper and balanced nutrition, and there are no hidden additives or controversial ingredients that could make people sick or give them side effects. Also there are customers who have seen definite weight loss while on this product, so that's good.
There are some cons. The first is the price: for $48, you're getting 8 days-worth of shakes, which means lots of people will find it hard to stick with it long-term. The low calorie count is good on the one hand (since you definitely won't end up eating more calories than you would in a meal), but on the other hand it means some people might need to double up on servings just to avoid hunger pangs.
The Bottom Line: 18 Shake is high-quality in terms of ingredients, but the price might make some people hesitant.
18 Shake is a solid diet shake with simple instructions, a list of fantastic ingredients, and a guarantee of quality ensured by the fact that it's made in a facility that surpasses FDA inspection standards. The business doesn't have any secret auto-shipping programs or add-ons. With high quality comes a higher price than you'll see in some other places, but for some, the additional reassurances could be worth it.
This shake can be purchased at its main website, as well as on Amazon.