18 Shake Review
By CANDICE GREY
Update: May 25, 2022
18 Shake is a self-described “luxury meal replacement shake” that is made from all-natural ingredients. The company behind it, 18 Nutrition, has been big on selling this shake as being the healthiest, most natural diets shake out there. It’s supposed to contain only high-quality ingredients, and comes with no gluten or soy, nor is it made with artificial sweeteners or ingredients that are bad for the body.
Here are the basics: each serving contains protein, fiber, vitamins, and minerals, is low in sugar, and contains only 90 calories per serving – which is one of the lowest calories-per-serving we’ve ever seen in a shake. There are 16 servings per bag, and the product is meant to replace one or two meals per day, meaning you’ll go through a bag in about a week or two. The product is made in the USA, in an FDA-approved facility that passes health and safety regulations.
The company itself – 18 Nutrition – is based in Los Angeles, California, and offers a money-back guarantee on all its products, so that customers who aren’t satisfied still have some recourse.
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18 Shake Ingredients
According to the website, these are the ingredients in 18 Shake:
Duo-Protein complex (Whey Protein Concentrate), Whey Protein Isolate, digestive resistant maltodextrin, natural cocoa, vitamin mineral complex, Vitamin C, cholecalciferol, vitamin D3, vitamin E acetate, vitamin K, thiamine mononitrate, riboflavin, niacinamide, folic acid, cyanocobalamin, biotin, pantothenic acid, potassium iodide, zinc citrate, selenium chelate, copper chelate, chromium nicotinate, xanthan gum, natural flavoring, natural sweetener (stevia).
There’s a total of 15 grams of protein, 1 gram of sugar, 5 g of fiber, and 24 vitamins and minerals per serving.
This product also contains Fibersol-2, a patented form of the dietary fiber maltodextrin that’s supposed to work as an appetite suppressant, keeping you fuller longer so that you don’t end up snacking between meals.back to menu ↑
How Does 18 Shake Work?
The “18 Shake Diet” is pretty straightforward: simply replace one or two meals per day with one of these shakes. That’s all. It takes about 2 to 3 minutes to make a shake, and since each shake contains plenty of nutrients, you’ll be getting what your body needs while consuming fewer calories. The company also offers a free meal plan guide with your purchase of 18 Shake, so that you have some additional guidance that can help you with your weight loss regimen.
18 Shake costs about $48 per container.
Unlike other diet shake companies, 18 Nutrition doesn’t have any auto-charge or monthly billing schemes. They’re content to offer products the old-fashioned way: you pay for something, they send it. Easy.
The Bottom Line: 18 Shake is an easy-to-make meal replacement that takes only a couple minutes to make. There are no hidden charges or monthly shipping programs.back to menu ↑
How Safe Is 18 Shake, And How Does It Taste?
This diet shake is 100% safe, according to customers who have used it, and contains only top-quality ingredients. The company offers 18 Shake in two flavors, vanilla, and chocolate, so users have some choice for taste – but not much. That said, the product is made in an FDA-approved facility, which is a big deal for those who want products that aren’t contaminated and contain exactly what they’re advertised as having.
Taste-wise, lots of customers like 18 Shake, comparing the chocolate taste to a chocolate malt, while the vanilla flavor is said to be smooth and creamy. Some users said they preferred the shake 2 scoops at a time, as that gave the product better flavor.
Pros and Cons of 18 Shake
Let’s look at the pros first. A big check in favor of 18 Shake is its list of ingredients, which is reliable. All these ingredients are high in quality, give the user proper and balanced nutrition, and there are no hidden additives or controversial ingredients that could make people sick or provide them with side effects. Also, there are customers who have seen definite weight loss while on this product, so that’s good.
There are some cons. The first is the price: for $48, you’re getting 8 days-worth of shakes, which means lots of people will find it hard to stick with it long-term. The low-calorie count is good on the one hand (since you definitely won’t end up eating more calories than you would in a meal), but on the other hand, it means some people might need to double up on servings just to avoid hunger pangs.
Bottom Line: Is 18 Shake Worth a Try?
18 Shake is a solid diet shake with simple instructions, a list of exotic ingredients, and a guarantee of quality ensured by the fact that it’s made in a facility that surpasses FDA inspection standards. The business doesn’t have any secret auto-shipping programs or add-ons. With high quality comes a higher price than you’ll see in some other places, but for some, the additional reassurances could be worth it.
This shake can be purchased at its main website, as well as on Amazon.
Frequently Asked Questions
How do I order 18 Shake?
You can visit the website listed in the contact information above and order it, or you can order it off of Amazon. These are the only places that currently sell 18shake.
Is 18Shake gluten-free?
Yes, the website states that this product is indeed gluten-free.
Do the 18 shakes have carcinogens?
None that have been noted thus far. They state there are no GMO’s in their products either.
Is 18Shake available for purchase in stores? How many meals per pack?
These meal replacement shakes are found on Amazon, as well as the official website but no stores to date.
What is the Ingredient list in the 18Shake products?
- Whey protein concentrate Whey protein isolate Maltodextrin (Fibersol-2)
- Natural cocoa Vitamin A Vitamin C
- Vitamin D3 Vitamin E Vitamin K
- Thiamine Riboflavin Niacinamide
- Vitamin B6 Folic acid Vitamin B12
- Vitamin B6 Folic acid Vitamin B12
- Biotin Panthothenic acid Potassium iodide
- Zinc citrate Selenium chelate Copper chelate
- Chromium nicotinate Xanthan gum Natural flavoring
How many shakes can you make from 1 bag? Do you need to take any Metabo boost??
One bag makes 16-18 shakes; there is no word of needing to take Metabo boost along with the shakes.
Are 18Shake products kosher?
It is not stated on the website. Therefore it probably is not kosher. It is gluten-free, and GMO-free, however.
How many shakes come in a $45.00 18Shake bag?
16-18 shakes per pack
I’m on the HCG diet. Is 18Shake compatible with the HCG protocol?
The Food and Drug Administration has advised all people to steer clear from the HCG Diet, as HCG is usually used to treat fertility issues in women. The 18shake diet is simply 16-18 shakes that are 90 calories each meant to curb your appetite, but it may not be safe to mix the two together. You will want to consult your doctor before trying two diets at one time, as it may be unsafe for your body in the long term.
How much sodium is in each drink of 18Shake ?
15 mg per 1 serving which is 1 scoop
Can I try 18Shake? Can I buy only enough product for just a week or 2?
There are no samples currently available on the site. You would need to order the $45.00 pack of 16-18 shakes to try it out.
Does 18 shake really curb your appetite from breakfast to lunch, and lunch to dinner?
It is meant to curb your appetite for 3-4 hours. Everyone’s bodies are different; some have said it has worked for them while others do not like the taste overall.
How many servings in 1 bag of 18Shake shake?
How much does 18Shake cost?
About $60.00 per pack
I am a type 2 diabetic and had a heart attack about 2 years ago. Is 18Shake safe for me?
Always consult your doctor about any supplements you may want to take if you have had any health complications at all.
How can I get in touch with 18Shake customer support?
E-mail: None Provided
Phone Number: 800-614-1820
Address: None Provided
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*Please keep in mind that with any diet or weight loss program, individual results will vary.
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