18Shake Company calls itself the only “luxury” shake on the market. It is made from all-natural ingredients and does not contain soy or artificial sweeteners. 18 Shake has only 90 calories per serving, and their recommendation is to use it twice a day as a breakfast and lunch replacement. In one bag, you will get approximately 16-18 shakes, which will not last you very long if you are having two shakes per day. The cost is around $45.00 for that many shakes.*
Do Dieters Lose Weight On The 18Shake Diet?
Replacing meals with extremely low-calorie shakes like 18Shake, which only has 90 calories, will most likely produce results if other meals like dinner and snacks are not compensated with higher amount of calories.* The weight loss will be quick, but not really sustainable. You have probably heard many times before that losing is only half the work; sustaining weight loss might even be harder than losing, especially when the weight loss occurs not because of the healthy food choices, but because of meal replacement. Once the shakes stop being consumed, it will send your body into another state of trying to get back the lost calories.* Because each shake is 90 calories, a 180 calorie consumption meal by lunch is hardly anything, as you already know.
Is The 18Shake Diet Easy To Follow?
18Shakes only take about two to three minutes to prepare: one shake in the morning, one shake for lunch. This is not hard to follow, but the taste may be what is hard to get around.* The shakes only have 90 calories, which means they will most likely not be super flavorful.
Any time we come across meal replacement shakes, we know that weight loss is possible and it will be rather quick – if you can commit to it. We have not come across a testimonial that proves that losing weight with meal replacement shakes is a sustainable long-term tool, unless, of course the meal replacement protein shakes are used again and again. It is a great business model for the companies to make you into a lifetime customer. They provide quick weight loss, but they do not want to teach you how to eat right so that you keep coming back for more, preferably for the rest of your life.
*Please keep in mind that with any diet or weight loss program, individual results will vary.
Top 5 Diets Compared*
6 Month MBG
|Trim Down Club||$||–|
|Mayo Clinic Diet||$$$||–||–||–|
*Individual results will vary.
Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.
Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”