Update: 05/23/2019 - Advertising Disclosure

3 Day Cheap Military Diet Menu for Under $30 In Food Cost! 2019 - Rip-Off or Worth To Try?

3 Day Cheap Military Diet Menu for Under $30 In Food Cost!
Reading Time: 2 minutesTrying a new diet can be very expensive, and can often feel like a waste of time and money if you don’t see the results you were expecting. That feeling is hard to forgive. In order to help you out, we created a cost-efficient menu for the 3-Day Military Diet. The items in the shopping list below have been pulled from the least expensive options that Walmart Online Grocery offers.

Not only did we take pricing and required quantity into account, but the food items themselves as well. The menu below includes the original Military Diet menu items, as well as some cost-effective substitutes to provide you with the cheapest menu possible.

Day 1

Breakfast

  • ½ Grapefruit
  • 1 Slice of Whole Wheat Toast
  • 2 Tablespoons of Peanut Butter
  • 1 Cup of Coffee or Tea (with caffeine)

Lunch

  • ½ Cup of Tuna
  • 1 Slice of Toast
  • 1 Cup of Coffee or Tea (with Caffeine)

Dinner

  • 3 Ounces of Any Type of Meat
  • 1 Cup of Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 Cup of Vanilla Ice Cream
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Day 2

Breakfast

  • 1 Egg
  • 1 Slice of Toast
  • ½ Banana

Lunch

  • 1 Cup of Cottage Cheese
  • 1 Hard Boiled Egg
  • 5 Saltine Crackers

Dinner

  • 2 Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • ½ Cup of Vanilla Ice Cream
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Day 3

Breakfast

  • 5 Saltine Crackers
  • 1 Slice of Cheddar Cheese
  • 1 Small Apple

Lunch

  • 1 Hard Boiled Egg
  • 1 Slice of Toast

Dinner

  • 1 Cup of Tuna
  • ½ Banana
  • 1 Cup of Vanilla Ice Cream

Shopping List

Free 3 Day Cheap Military Diet Shopping List

Total (via grocery.walmart.com):$29.67
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