3 Day Cheap Military Diet Menu for Under $30 In Food Cost!

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Trying a new diet can be very expensive, and can often feel like a waste of time and money if you don’t see the results you were expecting. That feeling is hard to forgive. In order to help you out, we created a cost-efficient menu for the 3-Day Military Diet. The items in the shopping list below have been pulled from the least expensive options that Walmart Online Grocery offers.

Not only did we take pricing and required quantity into account, but the food items themselves as well. The menu below includes the original Military Diet menu items, as well as some cost-effective substitutes to provide you with the cheapest menu possible.

Menu

Day 1

Breakfast

  • ½ Grapefruit
  • 1 Slice of Whole Wheat Toast
  • 2 Tablespoons of Peanut Butter
  • 1 Cup of Coffee or Tea (with caffeine)

Lunch

  • ½ Cup of Tuna
  • 1 Slice of Toast
  • 1 Cup of Coffee or Tea (with Caffeine)

Dinner

  • 3 Ounces of Any Type of Meat
  • 1 Cup of Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 Cup of Vanilla Ice Cream

Day 2

Breakfast

  • 1 Egg
  • 1 Slice of Toast
  • ½ Banana

Lunch

  • 1 Cup of Cottage Cheese
  • 1 Hard Boiled Egg
  • 5 Saltine Crackers

Dinner

  • 2 Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • ½ Cup of Vanilla Ice Cream

Day 3

Breakfast

  • 5 Saltine Crackers
  • 1 Slice of Cheddar Cheese
  • 1 Small Apple

Lunch

  • 1 Hard Boiled Egg
  • 1 Slice of Toast

Dinner

  • 1 Cup of Tuna
  • ½ Banana
  • 1 Cup of Vanilla Ice Cream

Shopping List

Free 3 Day Cheap Military Diet Shopping List

Total (via grocery.walmart.com):$29.67

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*Individual results will vary.
Disclosure
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”
Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.