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3 Day Military Gluten-Free Diet Menu for Under $41 In Food Cost!

By CANDICE GREY ConsumersCompare.org Update: Jul 16, 2024

Food Menus

Day 1

Breakfast

• ½ Grapefruit
• 2 Rice Cakes
• 2 Tablespoons Peanut Butter
• 1 cup Coffee or Tea (with Caffeine)

Lunch

• ½ Cup of Tuna
• 1 Gluten-Free Tortilla
• 1 Cup Coffee or Tea (with Caffeine)

Dinner

• 3 Ounces of Any Type of Meat
• 1 Cup of Green Beans
• ½ Banana
• 1 Small Apple
• 1 Cup of Vanilla Ice Cream (Check label to assure that none of the ingredients include gluten)

Day 2

Breakfast

• 1 Egg
• 1 Gluten-Free Tortilla
• ½ Banana

Lunch

• 1 Cup of Gluten-Free Cottage Cheese (Daisy)
• 1 Hard Boiled Egg
• ¼ Cup of Quinoa

Dinner

• 2 Hot Dogs (Without Bun)
• 1 Cup of Broccoli
• ½ Cup of Carrots
• ½ Banana
• ½ Cup of Vanilla Ice Cream (Check label to assure that none of the ingredients include gluten)

Day 3

Breakfast

• 2 Rice cakes
• 1 Slice of Cheddar Cheese
• 1 Small Apple

Lunch

• 1 Hard Boiled Egg
• 1 Gluten-Free Tortilla

Dinner

• 1 Cup of Tuna
• ½ Banana
• 1 Cup of Vanilla Ice Cream (Check label to assure that none of the ingredients include gluten)

Free 3 Day Military Gluten-Free Diet Shopping List

• 1 Grapefruit
• 1 Package of Lightly Salted Rice Cakes
• 1 Jar of Peanut Butter
• 1 (8 oz. +) Container of Daisy Cottage Cheese
• Coffee
• 1 (12 oz. ) Can of Tuna
• 1 Package of Gluten Free Tortillas
• 1 (3 oz. +) Package of Boneless Skinless Chicken Breasts
• 1( 8 oz.) Can of Green Beans
• 2 Bananas
• 2 Small Apples
• 1 Tub of Gluten Free Vanilla Ice Cream
• 1 Small Carton of Eggs
• 1 Package of Quinoa
• 1 Package of Hot Dogs
• 1 Head of Broccoli
• 1 Bag of Baby Carrots
• 1 Package of Cheddar Cheese Slices

Total (via grocery.walmart.com): $40.85