Update: 05/23/2019 - Advertising Disclosure

3 Day Military Gluten-Free Diet Menu for Under $41 In Food Cost!

3 Day Military Gluten-Free Diet Menu for Under $41 In Food Cost!
Reading Time: 2 minutes

Seems as though a gluten-free diet has been the trend for quite some time now. There seems to be a gluten-free alternative to just about everything nowadays. This is very beneficial to those who are gluten-sensitive and suffer from celiac disease. Further, many individuals have found that avoiding this substance—found in barley, rye, and wheat—is a way to opt for fresh ingredients, in turn making the weight loss process a tad bit easier. For those reasons, we have created a 3-Day Military Diet menu below that caters to gluten exclusion.

Day 1

Breakfast

  • ½ Grapefruit
  • 2 Rice Cakes
  • 2 Tablespoons Peanut Butter
  • 1 cup Coffee or Tea (with Caffeine)

Lunch

  • ½ Cup of Tuna
  • 1 Gluten-Free Tortilla
  • 1 Cup Coffee or Tea (with Caffeine)

Dinner

  • 3 Ounces of Any Type of Meat
  • 1 Cup of Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 Cup of Vanilla Ice Cream (Check label to assure that none of the ingredients include gluten)
back to menu ↑

Day 2

Breakfast

  • 1 Egg
  • 1 Gluten-Free Tortilla
  • ½ Banana

Lunch

  • 1 Cup of Gluten-Free Cottage Cheese (Daisy)
  • 1 Hard Boiled Egg
  • ¼ Cup of Quinoa

Dinner

  • 2 Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • ½ Cup of Vanilla Ice Cream (Check label to assure that none of the ingredients include gluten)
back to menu ↑

Day 3

Breakfast

  • 2 Rice cakes
  • 1 Slice of Cheddar Cheese
  • 1 Small Apple

Lunch

  • 1 Hard Boiled Egg
  • 1 Gluten-Free Tortilla

Dinner

  • 1 Cup of Tuna
  • ½ Banana
  • 1 Cup of Vanilla Ice Cream (Check label to assure that none of the ingredients include gluten)
READ
3 Day Military Organic High Quality Diet Menu!
back to menu ↑

Free 3 Day Military Gluten-Free Diet Shopping List

Total (via grocery.walmart.com): $40.85

       ConsumersCompare.org