3 Day Military Low Glycemic Diet for Under $35 In Food Cost!

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The glycemic index measures how a food with carbohydrates raises blood glucose. The lower the count on the glycemic index, the better. You want to keep your count at about 55 or less for each food. Meats and fats do not have a GI count, as they do not contain carbohydrates. You will notice the foods in the Military Diet menu below have been outlined with their count for you. Keep in mind: some of the original 3-Day Diet ingredients have been replaced with low-glycemic substitutes.

Day 1

Breakfast

  • ½ Grapefruit
  • 1 Slice of Toast
  • 2 Tablespoons of Peanut Butter
  • 1 Cup of Coffee or Tea (with caffeine)
Food GI Count
½ Grapefruit25
1 Slice of Whole Wheat Toast51
2 Tablespoons of Peanut Butter14
1 Cup Coffee/Tea0

Lunch

  • ½ Cup of Tuna
  • 1 Slice of Whole Wheat Toast
  • 1 Cup of Coffee or Tea (with caffeine)
Food GI Count
½ Cup of Tuna0
1 Slice of Whole Wheat Toast51
1 Cup of Coffee or Tea (with caffeine)0

Dinner

  • 3 Ounces (Any Type of Meat)
  • 1 Cup of Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 Cup of Vanilla Ice Cream
Food GI Count
3 Ounces Any Type of Meat0
1 Cup of Green Beans15
½ Banana48
1 Small Apple36
1 Cup of Vanilla Ice Cream38

Day 2

Breakfast

  • 1 Egg
  • 1 Slice of Whole Wheat Toast
  • ½ Banana
Food GI Count
1 Egg0
1 Slice of Whole Wheat Toast51
½ Banana48

Lunch

  • 1 Cup Plain Greek Yogurt
  • 1 Hard Boiled Egg
  • ¼ Cup of Quinoa
Food GI Count
1 Cup Plain Greek Yogurt14
1 Hard Boiled Egg0
¼ Cup of Quinoa53

Dinner

  • 2 Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • ½ Cup of Vanilla Ice Cream
Food GI Count
2 Hot Dogs (Without Bun)40
1 Cup of Broccoli15
½ Cup of Carrots47
½ Banana48
½ Cup of Vanilla Cream38

Day 3

Breakfast

  • 1 Slice Cheddar Cheese
  • ¼Cup Quinoa
  • 1 Small Apple
Food GI Count
1 Slice of Cheddar Cheese0
¼ Cup Quinoa53
1 Small Apple36

Lunch

  • 1 Hard Boiled Egg
  • 1 Slice Whole Wheat Bread
Food GI Count
1 Hard Boiled Egg0
1 Slice Whole Wheat Bread51

Dinner

  • ½ Cup of Tuna
  • ½ Banana
  • 1 Cup of Vanilla Ice Cream
Food GI Count
½ Cup of Tuna0
½ Banana48
1 Cup of Vanilla Ice Cream38

Shopping List

Total(via grocery.walmart.com):$34.66

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*Individual results will vary.
Disclosure
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”
Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.