3 Day Military Organic High Quality Diet Menu!

3 Day Military Organic High Quality Diet Menu!

By CANDICE GREY

ConsumersCompare.org Staff

Updated on May 23, 2019

Eating strictly organic foods has plenty of benefits. The most popular reasons to spend the extra money and shop organically are:

  • no preservatives (so you are often eating “fresher” foods)
  • no pesticides
  • organic foods are more environmentally friendly

The original 3-Day Military Diet does not necessarily recommend eating strictly organic; however, for those who would prefer these products, we have created a menu and shopping list for you!

Day 1

Breakfast

  • ½ Organic Grapefruit
  • 1 Slice of Organic Whole Wheat Toast
  • 2 Tablespoons of Organic Peanut Butter
  • 1 Cup of Coffee or Tea (with caffeine)

Lunch

  • ½ Cup of Tuna
  • 1 Slice of Organic Whole Wheat Toast
  • 1 Cup of Coffee or Tea (with Caffeine)

Dinner

  • 3 Ounces of Any Type of Organic Meat
  • 1 Cup of Organic Green Beans
  • ½ Organic Banana
  • 1 Small Organic Apple
  • 1 Cup of Organic Vanilla Ice Cream
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Day 2

Breakfast

  • 1 Organic Egg
  • 1 Slice of Organic Whole Wheat Toast
  • ½ Organic Banana

Lunch

  • 1 Cup of Organic Cottage Cheese
  • 1 Hard Boiled Organic Egg
  • 2 Organic Brown Rice Cakes

Dinner

  • 2 Organic Hot Dogs (Without Bun)
  • 1 Cup of Organic Broccoli
  • ½ Cup of Organic Carrots
  • ½ Organic Banana
  • ½ Cup of Organic Vanilla Ice Cream
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Day 3

Breakfast

  • 2 Organic Brown Rice Cakes
  • 1 Slice of Organic Cheddar Cheese
  • 1 Small Organic Apple

Lunch

  • 1 Organic Hard Boiled Egg
  • 1 Slice of Organic Whole Wheat Toast

Dinner

  • 1 Cup of Tuna
  • ½ Organic Banana
  • 1 Cup of Organic Vanilla Ice Cream
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Shopping List

Total (via freshdirect.com): $91.45
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