3 Day Military Organic High Quality Diet Menu!

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Eating strictly organic foods has plenty of benefits. The most popular reasons to spend the extra money and shop organically are:

  • no preservatives (so you are often eating “fresher” foods)
  • no pesticides
  • organic foods are more environmentally friendly

The original 3-Day Military Diet does not necessarily recommend eating strictly organic; however, for those who would prefer these products, we have created a menu and shopping list for you!

Menu

Day 1

Breakfast

  • ½ Organic Grapefruit
  • 1 Slice of Organic Whole Wheat Toast
  • 2 Tablespoons of Organic Peanut Butter
  • 1 Cup of Coffee or Tea (with caffeine)

Lunch

  • ½ Cup of Tuna
  • 1 Slice of Organic Whole Wheat Toast
  • 1 Cup of Coffee or Tea (with Caffeine)

Dinner

  • 3 Ounces of Any Type of Organic Meat
  • 1 Cup of Organic Green Beans
  • ½ Organic Banana
  • 1 Small Organic Apple
  • 1 Cup of Organic Vanilla Ice Cream

Day 2

Breakfast

  • 1 Organic Egg
  • 1 Slice of Organic Whole Wheat Toast
  • ½ Organic Banana

Lunch

  • 1 Cup of Organic Cottage Cheese
  • 1 Hard Boiled Organic Egg
  • 2 Organic Brown Rice Cakes

Dinner

  • 2 Organic Hot Dogs (Without Bun)
  • 1 Cup of Organic Broccoli
  • ½ Cup of Organic Carrots
  • ½ Organic Banana
  • ½ Cup of Organic Vanilla Ice Cream

Day 3

Breakfast

  • 2 Organic Brown Rice Cakes
  • 1 Slice of Organic Cheddar Cheese
  • 1 Small Organic Apple

Lunch

  • 1 Organic Hard Boiled Egg
  • 1 Slice of Organic Whole Wheat Toast

Dinner

  • 1 Cup of Tuna
  • ½ Organic Banana
  • 1 Cup of Organic Vanilla Ice Cream

Shopping List

Total (via freshdirect.com):$91.45

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*Individual results will vary.
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Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”
Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.