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3 Day Military Sugar Free Diet Menu for Under $35 In Food Cost!

By CANDICE GREY ConsumersCompare.org Update: Jul 16, 2024

Food Menus

Day 1

Breakfast

• ½ Grapefruit
• 1 Slice of Toast
• 2 Tablespoons of Peanut Butter
• 1 Cup of Coffee or Tea (with caffeine)

Lunch

• ½ Cup of Tuna
• 1 Slice of Whole Wheat Toast
• 1 Cup of Coffee or Tea (with caffeine)

Dinner

• 3 Ounces Any Type of Meat
• 1 Cup of Green Beans
• ½ Banana
• 1 Small Apple
• 1 Cup of No Sugar Added Vanilla Ice Cream

Day 2

Breakfast

• 1 Egg
• 1 Slice of Whole Wheat Toast
• ½ Banana 

Lunch

• 1 Cup Plain Greek Yogurt
• 1 Hard Boiled Egg
• ¼ Cup of Quinoa

Dinner

• 2 Hot Dogs (Without Bun)
• 1 Cup of Broccoli
• ½ Cup of Carrots
• ½ Banana
• ½ Cup of No Sugar Added Vanilla Ice Cream

Day 3

Breakfast

• 1 Slice Cheddar Cheese
• ¼ Cup Quinoa
• 1 Small Apple 

Lunch

• 1 Hard Boiled Egg
• 1 Slice Whole Wheat Bread

Dinner

• ½ Cup of Tuna
• ½ Banana
• 1 Cup of No Sugar Added Vanilla Ice Cream

Free 3 Day Military Sugar Free Diet Shopping List

• 1 Grapefruit
• 1 Loaf of Whole Wheat Bread
• 1 Jar of Peanut Butter
• Coffee
• 1 (12.oz) Can of Tuna
• 1 (3 oz.+)  Package of Boneless Skinless Chicken Breast
• 1( 8 oz.) Can of Green Beans
• 2 Bananas
• 2 Small Apples
• 1 Tub of No Sugar Added Vanilla Ice Cream
• 3 Eggs
• 1 (8 oz. +)  Container of Plain Greek Yogurt
• 1 Package of Quinoa
• 2 Hot Dogs
• 1 Head of Broccoli
• 1 Bag of Baby Carrots
• 1 Package of Cheddar Cheese Slices

Total (via grocery.walmart.com): $34.66